Welcome to my 11 Simple Muscle Recovery Natural Remedies blog post. In this post, I’ll share Muscle Recovery Natural Remedies. Those are proven for Improving your body every day. If you can follow it you must get a better result. Let’s check it.
11 Simple Muscle Recovery Natural Remedies – Tips For Faster Recovery
How to speed up muscle recovery using natural remedies. Every time you exercise or do resistance training, you make small tears in your muscle tissue. The body then uses nutrients and amino acids to repair these muscles, which is what makes them grow bigger.
In today’s blog post we will share with you 10 simple natural remedies to help speed up the healing of these small tears, for faster recovery and muscle growth.
Remedy 1: Take Sea Kelp
Take a daily supplement of 2000mg of sea kelp to help speed up muscle recovery and growth. This is loaded with iodine, a mineral that helps your body to make human growth hormone, which helps your muscles grow faster.
Remedy 2: Take D-Ribose
After working out take a supplement of D-Ribose. This is a natural type of sugar that helps your muscle cells to produce more ATP energy. Taking this will help you to recover faster, by energizing your skeletal muscle and heart. It also reduces aches and pains.
Remedy 3: 7-8oz Protein
Consume no more than 7-8oz of protein per meal from high-quality foods like grass-fed beef, pasture-raised eggs, and cheese. This will supply the important amino acids your muscles need to synthesize protein and recover. Too much protein however will put stress on your liver and kidneys.
Remedy 4: Get More Sleep
Get at least 8 hours of sleep per day, even if you have to take a nap. If you don’t get enough sleep, it will take longer for your muscles to repair themselves. Also, a lack of sleep raises your cortisol levels, a hormone that causes muscle wastage. Take a natural sleep aid like valerian root if you need to.
Read more: How To Sleep Better and Faster Everyday
Remedy 5: Cardio
After you train your muscles, perform 6-10 minutes of light cardio such as walking on a treadmill or cycling at low intensity. You want to bring your heart rate down to a steady pace. This helps to speed up recovery and takes stress off the cardiovascular system.
Remedy 6: Bone Broth
Purchase a high-quality organic bone broth blend powder and drink this every single day. This supplies a complete amino acid profile and is loaded with collagen. These nutrients restore your muscles and also have a range of benefits for your skin, heart and can strengthen your joints to prevent workout injuries.
Remedy 7: Fenugreek Seeds
Consume a tablespoon of fenugreek seeds each day to help your muscle grow at a faster rate. They contain saponins which help to regulate hormones like testosterone, which is important for muscle growth in both women and men.
Remedy 8: Vitamin C
Avoid synthetic vitamin C supplements labeled “Ascorbic Acid” and start getting more of the natural Vitamin C complex in your diet. Bell peppers, chilies, and berries are packed full of this nutrient, and other phytochemicals which improve blood flow to the muscles. Vitamin C is an antioxidant that helps to prevent muscle loss with age.
Read More: Top 18 Benefits of Vitamin C
Remedy 9: Sunshine Vitamin D
Get 20-40 minutes of sunshine exposure on your skin every single day. This will help your body produce more Vitamin D, which stimulates human growth hormone for faster muscle recovery.
Remedy 10: Macadamia Nuts
We highly recommend eating macadamia nuts to reduce muscle soreness and speed up the time it takes them to heal after a workout. These are loaded with Vitamin E (Tocotrienols) which reduce oxidative damage to the muscles by reducing inflammation and swelling.
Remedy 11: Nutritional Yeast
Last but by no means least, take 2-3 tablespoons of unfortified nutritional yeast daily. These small flakes are absolutely loaded with B vitamins, which helps to prevent cramping, aching, and soreness from exercise. It also helps to balance cortisol levels and boost ATP energy production to feed your muscle cells.
Continue Reading – 11 Simple Muscle Recovery Natural Remedies
As you can see there are many steps that you can take to speed up muscle recovery and promote faster muscle growth. Try out a mixture of these remedies and see which works best for you.
We also highly recommend intermittent fasting when exercising or muscle training, because it spikes human growth hormone by over 300%.
This hormone is responsible for building, maintaining and repairing healthy muscle tissue, and also your internal organs. It helps to build muscle mass, boost metabolism and burn fat.
Also, it’s important to give your body time to recover completely after a heavy workout. Overtraining will simply damage your muscles and put a strain on your heart. If you have worked your muscle to exhaustion, give them the time they need to fully heal and then start the process again.
Some of the largest bodybuilders in the world only train 1 hour per day, 4 days per week. How Consistency is more important than duration of training.
My Final Opinion:
Finally, I want to say If you really want to use health then you have obeyed the scientific rules. You can’t get overnight results but you must get results. A night of healthy sleep is a SLOW race. So, guys thanks for reading this article. Stay tuned to this blog for getting more and more health tips.