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19 Best Health Benefits Of Potassium – It’s Important In The Human Body
The health benefits of potassium. Potassium is one of the most important nutrients needed by the human body. Many people are deficient in this mineral because we do not consume enough from our diet. We need at least 4700mg of potassium every single day.
In today’s blog post we will explore 19 facts and benefits of potassium and explain why it is so important in the human body.
#1 – Energy Production
Potassium is one of the electrolytes which helps to make cellular energy in the body. If you often feel tired or fatigued then you likely need more electrolytes including potassium, sodium and magnesium.
#2 – Fluid Balance
Potassium is a very important mineral when it comes to transporting fluids around the body. It works as part of the sodium-potassium pump which moves potassium in, and sodium out of the cells. Getting lots of potassium into the diet reduces swelling and water retention, especially in the ankles, feet, and legs.
#3 – Heart Health
If you suffer from high blood pressure then it is important to start loading up on potassium-rich foods. Potassium eases tension in the blood vessel walls and helps to reduce blood pressure levels back to their normal range. Foods like beet tops, kale, and salmon are all wonderful natural sources of this mineral.
#4 – Nerve Health
As potassium is an electrolyte mineral it is important for building nerves and electrical impulses in the body. These impulses help to control muscles such as the heart and prevent heartbeat problems like arrhythmias or atrial fibrillation. Potassium also improves your reflexes and makes you feel calmer and more focused.
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#5 – Muscles
Potassium also helps to control the transportation of calcium which can prevent muscle cramps and muscle weakness. It helps to stimulate nerve impulses that contract and relax muscles throughout the body, including the small muscles in the arteries and bowels. It is absolutely essential when trying to build muscles, especially when weight training.
#6 – Insulin Resistance
Many people suffer from insulin resistance which causes weight gain, obesity, and diabetes. Potassium is very important for fixing insulin resistance because it helps your cells to absorb more glucose to make energy. The need for insulin goes down the more potassium you consume.
#7 – Cravings
By helping your cells to absorb more fuel, you will notice fewer cravings for sugary foods and refined grains. Potassium improves electrical signals and nerves which inform the brain that you do not need any more food. Potassium also helps you to store and use sugar better, to prevent you from gaining too much body fat.
#8 – Stress Relief
Those who suffer from stress and anxiety may consider adding more potassium-rich foods into their diet. Both potassium and magnesium help to relax the body, balance the blood sugars and make you feel more relaxed. This will also provide better mental focus and clarity.
#9 – Sleep
Potassium is a physiological tranquilizer that helps to calm the body down, regulate the production of energy and help you to get more rest. Getting more of this helps you to sleep better at night, especially for those with insomnia or racing thoughts.
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#10- Constipation
If you are deficient in calcium then you may suffer from constipation often. Potassium is an important electrolyte needed for proper muscle movement. When potassium levels are low, the muscles in your colon do not move as much which can lead to constipation.
#11 – Sodium/Potassium Balance
Many diets recommend cutting out salt, however, this is a mistake as this is vital for human health. Sodium, also known as salt works with potassium in the body to keep energy levels high. Instead of cutting out salt, it may be beneficial to raise your potassium levels so that these can become balanced.
#12 – Deficiency
Unfortunately, regular blood tests do not show if you are deficient in potassium, because 98% of this is stored inside the cells. You can request an intracellular test at some clinics to determine if you are deficient or not. Most people nowadays are deficient because we do not consume enough leafy greens from raw salads and vegetables.
#13 – Refined Foods
Sugar, refined grains, and starches all deplete the body of potassium. These include foods like bread, rice, potatoes, pastries, sweets, soda, and flour-based products. This happens because potassium is used to transport the sugar around the body.
We recommend removing these refined foods from the diet and eating lots of whole foods like nuts, cruciferous vegetables, and grass-fed meats.
#14 – Stress
Adrenal Fatigue Another major cause of potassium deficiency is stress. The emotional stresses of work and daily life can overstimulate your adrenal glands which creates a loss of potassium through the urine. Try to find ways of managing stress such as taking long walks, regular exercise, and meditation, whilst also eating lots of potassium-rich foods.
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#15 – Water
There is a common myth that you must consume at least 8 glasses of water per day. However, this can be too much for some people, as the more you drink the more you flush out your electrolytes.
We recommend drinking rich mineral water when you feel thirsty. If you do drink excessive amounts of water, be sure to load up on extra minerals from supplements and electrolyte powders high in potassium.
#16 – Digestion
Potassium is also very important for activating gastric fluids which help you to digest foods properly. Potassium-rich foods should be eaten regularly to help build important stomach acids, protect against acid reflux, and to increase the absorption of important proteins, carbohydrates, and fats.
#17 – Daily Dose
Remember that humans need at least 4700mg a day of potassium which is quite a lot of salad and vegetables. We recommend making a kale smoothie with added beet tops, collard greens, and parsley to help bulk up your body’s mineral reserve.
#18 – Why So Much?
During the Paleolithic age (around 2.5 million years ago) our hunter-gatherer ancestors would consume large amounts (11,000mg ) of potassium daily from fruits, vegetables, flowers, leaves, roots, and other plant sources.
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They would also consume wild-caught animals, so our bodies are still adapted to live on huge amounts of vegetables and some protein and fat. Our bodies are not fully adapted to refined products, and sugary fruits were seasonal and not year-round.
#19 – Supplements
The best form of potassium in supplement form is potassium citrate. This is easily absorbed and utilized by the body. This can often be found in powdered form and works best, when used to top up your daily intake, alongside sizeable salads.
As you can see potassium plays an important role in the body, especially when it comes to regulating fluids in and out of the cells.
That’s all my friends………
I wish you great health, wealth, and happiness.
My Final Opinion:
Finally, I want to say If you really want to use health then you have obeyed the scientific rules. You can’t get overnight results but you must get results. A night of healthy sleep is a SLOW race. So, guys thanks for reading this article. Stay tuned with this blog for getting more and more health tips.