Bad Habits That Cause Weight Gain – These 6 Morning Habits
6 Morning Habits That Cause Weight Gain In the morning, everyone has a ritual. Whether it’s hitting the snooze button five times, stretching for a few minutes before starting your day, or taking a 30-minute shower. Our morning habits almost become second nature. But have you ever thought that what starts your day off may also start a trend of weight gain?
The morning habits in this blog post could be the cause of your unwanted weight gain. So whether you are constantly hitting the snooze button when your alarm goes off, or you’re avoiding breakfast, there could be all sorts of reasons that you are gaining weight.
Read this blog and make some slight changes to your daily routine and see if you start dropping the pounds. It’s worth a shot, right?
Now, keep reading for 6 morning habits that could cause weight gain!
#6 – You Get Changed In The Dark
According to a study published in the journal PLOS One, if you keep your blinds closed when you wake up in the morning. You’re missing out on weight-loss benefits provided by the sun. The study suggests that people who get sun (when it’s sunny) immediately after they wake up have a lower BMI than those who do not. The study adds that between 20-30 minutes of daylight is more than enough to affect an individual’s BMI.
Studies show that sunlight can help burn fat. And that sun exposure actually has a significant effect on our fat cells. A study led by researchers at the Alberta Diabetes Institute found that when the sun’s blue light wavelengths (this is the sun’s light that we can see with our own eyes) penetrate into our skin and reach our fat cells, lipid droplets begin to decrease in size. And then they are released from the cell.
So what does this mean, exactly? Well, it means that the cell won’t store as much fat. So open up your blinds or curtains, and let that sunlight in!
#5 – Skipping The Weigh-In
There is a love-hate relationship when it comes to stepping on the scale. Because of this 50/50 relationship, it makes it easy to ignore stepping on it when we get out of the shower in the morning. However, a one-year study that is published in the International Journal of Obesity states that the longer women waited between weigh-ins, the more weight they put on.
Researchers of the study believe that women who never skipped their weigh-in were more prone to having healthier eating habits. Although this is probably different for everyone, you should try to have a schedule or routine that involves the same weigh-in day or time – whether it is once a week, twice a month, or something else. That way, you can track your progress between each weigh-in. this will help you stay consistent. And will show you if you are making progress or are reaching your goal.
If you’re not, it gives you the chance to change your diet or exercise routine so that you can start making progress. What do you think so far? Do you do any of these things in the morning that could be causing you to gain weight? And do you know what you should start doing in the morning to help you lose weight? Well, tune in til the end to fight out!
#4 – You Don’t Make Your Bed
When you wake up in the morning, you tend to neglect the little things like making your bed. But you might want to rethink that if you care about your waistline. A National Sleep Foundation survey was conducted and found that those who make their bed were 19% more likely to report getting proper rest compared to those who did not make their bed.
Because a good night’s sleep is associated with a lower BMI. Why wouldn’t you want to pick up this positive habit? Charles Duhigg, the author of The Power of Habit, wrote in his book that those who make their bed on a regular basis have better willpower. Which can transition into keeping their calories in check.
If you are not used to making your bed, start making a habit out of it. After a few weeks, it will become second nature. And if you leave the house without making your bed you will probably start feeling like your day is starting off on a bad note. So incorporate this good morning habit into your daily life and see if it helps improve the quality of your sleep. If it does, it can potentially help improve your weight loss!
#3 – Too Much Coffee, Not Enough Water
Kathleen Alleaume explains that having too much coffee in the morning and not balancing it with water can have serious consequences for your waistline. Your body needs water because it jumpstarts your metabolism, provides your brain with fuel and helps the body flush out toxins. She adds that the body needs water in the morning because it is playing ‘catch up’ to break down all the extract nutrients after sleeping all night. And as we mentioned earlier in this blog post, sleep plays a big role in a lower BMI.
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If you’re drinking coffee after 3 or 4 in the afternoon every day. You better believe that it has an effect on the quality of your sleep – whether you’re aware of it or not. So ditch that coffee and start drinking more water – your body will thank you!
#2 – Hitting the Snooze Button
Oversleeping is usually associated with poor diets and weight gain, says Kathleen. She states that having low amounts of sleep can affect a person’s concentration which makes them more likely to eat junk food. But she also states that sleeping for too long can have the same effect because the body is unable to sync to the proper time.
She adds that this can lead to issues such as blood sugar fluctuations and higher body weight. We are all probably guilty of hitting the snooze button. And if you do it once in a while, that’s alright. But if you’re the type of person who hits snooze five or six times every morning, you should stop.
When you hear your alarm go off in the morning, try getting up immediately. It might be able to help your concentrate and result in less snacking. Which can improve your overall health as well as your weight! So try it out!
#1 – Skipping Breakfast
It’s true what they say “Breakfast is the most important meal of the day.”
According to nutrition and exercise scientist, Kathleen Alleaume, if you skip breakfast, it could become a gateway to unhealthy eating during the day. She states that a balanced breakfast will set the tone for the rest of the day, and it also helps with hunger concentration and improved eating habits.
She adds that the perfect breakfast will have fiber and protein, which will help prevent caffeine cravings and “mid-morning munchies.”
So if you’re one of those people who tends to skip breakfast, maybe you should change that up a bit. When you eat breakfast, it keeps you fuller throughout the day so that you don’t overeat when it comes to lunch or dinner time. If you have consistent and balanced meals throughout the day, you will be less prone to snacking, and this can help with weight loss.
Now that you know the 6-morning habits that could be causing you to gain weight, here are some morning habits that you should start doing that can help you lose weight!
Meditation: studies show that meditation has a profound impact on our minds. It helps us stay in the present and rid our minds of the constant worries and stresses which plague us every day.
It helps us focus and concentrate and helps us avoid becoming distracted by things like anxiety or even food. Starting your day off with meditation can help you mentally prepare yourself for the day.
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If your mind is more mentally prepared and you have more concentration throughout the day, you are less likely to have cravings or get distracted by thoughts of snacking on food, which can help you keep off those dreaded pounds. Meditation can also help promote better and healthier eating habits, so give it a shot!
Pack your lunch: Okay, admit it – a lot of us are guilty of eating out at lunch. And when we eat out, we are often eating junk food and foods loaded with sugar that can result in weight gain. To avoid this, you should pack your own lunch every morning. Make sure that it is packed with healthy foods, protein, and lots of water.
While there’s nothing wrong with grabbing a burger or pizza for lunch every so often, the fact is, homemade meals and food are always way healthier than food that you buy at fast-food chains or restaurants, so if you want to start reducing how much you are eating, consider packing your own lunch every single morning!
My Final Opinion:
Finally, I want to say If you really want to use weight then you have obeyed the scientific rules. You can’t get overnight results but you must get results. Weight loss is a SLOW race. If you want to with this race, then you have to be determined. So, guys thanks for reading this article. Stay tuned with this blog for getting more and more health tips.
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