Welcome to my Best 17 Sources Of Vitamin E blog post. In this post, I’ll share some steps. Those are proven for Improving your health every day. If you can follow it you must get a better result. Let’s check it.
Best 17 Sources Of Vitamin E – How To Raise Vitamin E Levels
A list of healthy foods rich in Vitamin E. The Vitamin E complex is a group of essential nutrients called tocopherols and tocotrienols. These are powerful antioxidants that help to strengthen the billions of cell membranes in the body.
Vitamin E is also important for growing strong muscles, healthy skin, heart, nails, nerves, hormones, and much more. Unfortunately, many people are deficient in Vitamin E because we consume too many refined grains and sugars, which depletes this nutrient.
In today’s blog post we will share with you a list of the best foods rich in Vitamin E. Eating these regularly will strengthen your body and help to fight against heart disease, liver cirrhosis, and cancer.
#1 – Sunflower Seeds
Sunflower seeds are one of the best plant-based sources of Vitamin E. 100g of sunflower seeds contains 166% of the daily value for Vitamin E. These are known to help protect the heart and cardiovascular system by preventing a build-up of plaque in the arteries.
#2 – Almonds
These delicious nuts are loaded with healthy phytonutrients and Vitamin E. 100g of almonds contains 131% of the daily value for Vitamin E. Be aware that almonds do contain oxalates which have the potential to cause kidney stones in large amounts. Consuming lemon juice often helps to prevent this problem.
#3 – Avocados
We highly recommend consuming avocados regularly for lowering inflammation in the body. These are some of the most nutrient-dense superfoods containing 10% of your daily value for Vitamin E in 100g. They are a wonderful source of healthy fats and minerals to help recover from all kinds of health problems.
Do you want to know, The Health Benefits Of Avocado Seeds? Click on the link below……….
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#4 – Wheatgerm
Oil If you wish to load up on Vitamin E easily then try a tablespoon of wheat germ oil per day. 1 tablespoon contains 101% of the daily value for Vitamin E. We highly recommend massaging this into scar tissue and stretch marks, as it helps to repair scar tissue over time.
#5 – Swiss Chard
When trying to boost your Vitamin E levels, it is important to consume lots of leafy green vegetables. Swiss chard is one of the best containing 9% of the daily value of Vitamin E in 100g. This also contains a complex of minerals and phytonutrients that work with Vitamin E to fight inflammation in the body.
#6 – Olive Oil
When consuming healthy salads and loading up on nutrients, we recommend adding a splash of olive oil. This helps you to absorb more nutrients from leafy greens and also contains Vitamin E itself. 1 tablespoon of extra virgin olive oil contains at least 10% of the daily value for Vitamin E.
#7 – Trout
Vitamin E doesn’t only come from plants, you can also get it from fish. Rainbow trout contains 10% of the daily value for Vitamin E in 1 beneficial omega 3 fattyacids and Vitamin E.
#8 – Shrimp
Consuming shellfish provides a high amount of trace minerals and electrolytes to help the body make more energy. Shrimps contain 6% of your daily value of Vitamin E in 100g.
Although this doesn’t sound like much, adding crustaceans into your diet helps Vitamin E to perform its important functions in the body.
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#9 – Broccoli
One of the most well-known vegetables, broccoli comes in high containing 4% of the daily value for Vitamin E in 100g. Remember that cooking your vegetables destroys Vitamin E, so we recommend lightly steaming your broccoli to preserve many of its nutrients.
#10 – Snails
A culinary treat commonly eaten in France, snails contain 33% of the daily value for Vitamin E in 100g. Snails possess anti-cancer properties and can boost the immune system because of their rich antioxidants.
#11 – Kiwi Fruit
These delicious green fruits are one of the better fruit sources of Vitamin E containing 7% of the daily value in 100g. Kiwis are also a wonderful source of enzymes that help your body to break down foods and improve digestion. They are also a fantastic source of Vitamin C which is also an antioxidant like Vitamin E.
#12 – Salmon
Wild-caught Atlantic salmon is high in omega 3 fatty acids for protecting the skin, brain, and heart. 100g of this also contains 8% of the daily value for Vitamin E. The nutrients in these fish work together to reduce inflammation in the body, especially in preventing plaquing of the arteries.
Do you want to know, The Health Benefits Of Salmon?
Click on the link below……….
#13 – Annatto
New scientific research shows that tocotrienols are a much more potent form of Vitamin E. These have superior benefits to the common variety and can be 50% more effective at lowering inflammation and protecting the body.
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Annatto is a natural orange food coloring made from the seeds of the achiote tree in Mexico. This is the most potent form of tocotrienols (Vitamin E) known to man and can be purchased in capsules or powdered form. The daily value for tocotrienols has not yet been established.
#14 – Asparagus
Packed full of healthy phytochemicals, vitamins, and minerals, asparagus is another amazing superfood that can help to boost your Vitamin E levels. 100g of these contains 6% of the daily value for Vitamin E. These are excellent for treating urinary tract infections and inflammation in the bladder.
#15 – Butternut
Squash 100g of butternut squash contains 7% of the daily value for Vitamin E. This is a hearty food that also has lots of fiber to help digestion. Squash can be too high in carbohydrates if you are following a low-carb diet, so be aware of this if you are trying to lose weight.
#16 – Mamey Sapote
This is a delicious tropical fruit native to Cuba and Central America. 100g of this fruit contains 14% of the daily value for Vitamin E and works well in fruit salads and smoothies.
#17 – Red Palm
Oil Last but not least, our favorite source of Vitamin E is eco-friendly red palm oil. This is absolutely rich in Vitamin E in the form of mostly tocotrienols but also tocopherols. Taking this is much more effective than cheap supplements and contains at least 11% of the daily value in 1 tablespoon.
This measurement does not account for the larger percentage of tocotrienols which is the most important part of the Vitamin E complex.
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As you can see, there are many foods that you can eat in order to boost your intake of Vitamin E.
Be sure to purchase organic products which have not been grown with harmful pesticides and chemicals.
Many chemicals used to grow conventional foods cause damage to your liver and block the absorption of important nutrients.
Remember that although many of the “daily value” measurements have been established for Vitamin E, most of these only refer to (alpha-tocopherol) whereas the true complex in nature contains alpha, beta, delta, and gamma tocopherols and also tocotrienols.
Avoid commercial supplements made of only alpha-tocopherol Vitamin E, as this is not as effective and can have side effects in large amounts.
If you have any gallbladder or liver problems, then you may struggle to absorb Vitamin E. Simply take an ox bile supplement daily to help absorb fat-soluble nutrients.
That’s all my friends………
I wish you great health, wealth, and happiness.
My Final Opinion:
Finally, I want to say If you really want to use health then you have obeyed the scientific rules. You can’t get overnight results but you must get results. A night of healthy sleep is a SLOW race. So, guys thanks for reading this article. Stay tuned with this blog for getting more and more health tips.