Welcome to my Best Benefits And Uses Of Vitamin B1 blog post. In this post, I’ll share some steps. Those are proven for Improving your health every day. If you can follow it you must get a better result. Let’s check it.
Best Benefits And Uses Of Vitamin B1 – How It Works In The Body
The health benefits of Vitamin B1. Vitamin B1 is a water-soluble vitamin also known as Thiamine. This is a very important nutrient that helps to trigger enzymes and chemical reactions in the body. It also helps to convert food into energy and keep you from feeling tired and fatigued.
In today’s blog post we highlight 22 facts and benefits of Vitamin B1, explain how it works in the body and how you can get more of this into your diet.
#1 – Energy Production
Vitamin B1 plays an important role when it comes to producing energy in your body’s cells. B1 is a co-factor used by five different enzymes in your body chemistry. Basically, this helps your body to break down carbohydrates and turn them into glucose, the fuel used by your muscles.
#2 – Cell Protection
This nutrient is also very protective for the cells of the body because it is a natural antioxidant. B1 protects against free radical damage and glycation so that you can maintain a healthy youthful body.
#3 – Anxiety
If you suffer from excessive thinking, anxiety, and small things that irritate you, you most likely have a B1 deficiency. Eating junk foods and too many refined sugars depletes your B1 which makes your anxiety worse. Taking a supplement of B1 along with nutritional yeast calms you down and makes you feel much more relaxed.
Read More: How To Overcome Anxiety And Stress – Best 16 Ways
#4 – Nerve Health
If you feel tingling, burning or numbness in the hands or feet, then you are likely to be B1 deficient. Thiamine, also known as B1 helps your nervous system in sending messages through the body. It protects against nerve pain and nerve damage.
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#5 – Sleep
If you consume alcoholic drinks, caffeine, or sugar you may struggle to get enough sleep at night. These foods deplete your B Vitamins, which are essential for getting a good night’s sleep. Try cutting these out and consuming more foods rich in B vitamins and see how your sleep cycles improve. It also reduces nightmares and panic attacks.
Read More: What Foods To Eat Before Better Sleep
#6 – Exercise Support
If you feel sluggish, weak, and tired when you start to exercise then you may be deficient in B1, because it helps your body to make glucose and energy. B1 also helps to prevent a build-up of lactic acid in your muscles, so that you can recover faster between workouts.
#7 – Digestive Health
By supporting nerve health, B1 helps to stimulate the nerves that support your digestion. It helps to keep your digestive system moving and making stomach acids break down your food properly.
#8 – Pregnancy
Some pregnant women suffer from a life-threatening condition called toxemia, which can be fatal. Getting lots of B1 in the diet has been scientifically shown to help protect against this condition.
#9 – Vertigo
If you feel dizzy when standing up too fast, you may be suffering from a Vitamin B1 deficiency or electrolyte imbalance. Try consuming more foods rich in B vitamins to prevent this.
#10 – Sleep Apnoea
Sleep apnoea is a serious condition where a person’s breathing is interrupted during sleep and is often caused by a B1 deficiency. This depletes the body and brain of oxygen and can lead to damage down the line. Get more B1 in the diet if you have this condition.
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#11 – Weight Loss
If you are following a diet or weight loss plan, getting more Vitamin B1 can help to speed up your results. It supports your metabolism in converting food to energy and also supports healthy digestion.
#12 – Alcohol Abuse
Drinking excessive amounts of alcohol depletes B1 which causes damage to essential brain cells. This can lead to serious brain disorders like Wernicke Korsakoff syndrome. Recovering alcoholics should be taking a thiamine supplement along with other B vitamins on a daily basis.
#13 – Pancreas Health
B1 helps to protect the beta cells in the pancreas, which helps your body to make insulin, control your blood sugars and protect your liver. B1 helps to keep your blood sugars stable and lower the risk of diabetes. Diabetics should also take this to help manage the condition.
#14 – Ear Health
Studies show that those who suffer with recurrent ear infections may benefit from taking more Vitamin B1. It helps to treat middle ear infections and protect against them in the future.
#15 – SIDS
Vitamin B1 is very important in growing babies because it helps to protect against sudden infant death syndrome. B1 helps to support respiration so that the baby can get enough oxygen.
#16 – Sweating
By helping support the sympathetic nervous system, B1 helps to activate and deactivate sweat glands to produce sweat. People who never sweat or suffer from excessive sweating may need more B vitamins in their diet. This affects 1-3% of the population.
#17 – Dry Eyes
Taking a B1 supplement can also help to relieve dry eye symptoms such as dryness, pain, and photophobia. It does this by helping to activate the production of tears. You may also need more retinol in the diet.
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#18 – Autoimmune Diseases
If you suffer from an autoimmune disease such as Hashimoto’s or multiple sclerosis you may feel tired and fatigued often. Getting more B1 into the diet and other B Vitamins can help to give you more energy and make you feel more productive.
#19 – Deficiency
Consuming refined foods rich in sugar or flour, such as bread, biscuits, cakes, waffles and junk foods depletes your B vitamins. White rice is a common cause of B1 deficiency because they have removed the important outer hull from this grain.
Also, if you have digestive disorders such as acid reflux, GERD, indigestion, IBS, IBD, Celiac, or Crohn’s disease then you may struggle to digest and absorb B1.
Diabetic patients are nearly always deficient in B1 because they need more of this to help their body process glucose. The polyphenols found in coffee, tea, and wine may cause you to feel jittery because it depletes your B1.
#20 – Antacids
If you are taking antiacid medication regularly, this will neutralize your important stomach acid, leading to a B1 deficiency. You will also struggle to digest protein, minerals, and many other nutrients.
We recommend replacing these with a good quality digestive enzyme supplement, combined with ox bile salts and apple cider vinegar.
#21 – B1 Sources
The best natural food source of Vitamin B1 are nutritional yeast, beef liver, pork, eggs, fish, sunflower seeds, rice hulls, or squash.
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#22 – Supplement
If you wish to take a B1 supplement, be sure to also consume it alongside nutritional yeast to get the full range of B vitamins. You should always take B Vitamins in their natural complex to keep everything in balance. Our favorite B1 supplement is called Benfotiamine.
As you can see Vitamin B1 is incredibly beneficial when it comes to the nerves, breathing, and energy levels of the body. Remember to always get your nutrients from healthy foods when possible, as they contain a complex of nutrients that work together.
Those with Alzheimer’s’ or brain disorders should take Benfotiamine, a sit helps to stimulate cognitive improvement with long-term results.
B1 (Thiamine) is one of the most unstable B vitamins and is sensitive to heat, light, and pasteurization. It can also escape moisture such as meat juices.
That’s all my friends………
I wish you great health, wealth, and happiness.
My Final Opinion:
Finally, I want to say If you really want to use health then you have obeyed the scientific rules. You can’t get overnight results but you must get results. A night of healthy sleep is a SLOW race. So, guys thanks for reading this article. Stay tuned with this blog for getting more and more health tips.