Welcome to my Best Foods That Make You Look 10 Years Younger blog post. In this post, I’ll share some honest opinions about how to look 10 years younger by food. If you can follow it, you must get a better result. Let’s check it.
Best Foods That Make You Look 10 Years Younger – Top 7 Foods
People spend hundreds and thousands of dollars trying to stay young. They invest in cosmetic procedures, commercial beauty products, costly beauty rituals, and more all – just to look young and fresh. However, that looking young isn’t that about taking care of yourself externally.
You have to be careful about what goes inside your body because all of that contributes to your physical well-being. Avoid consuming or doing harmful things, such as eating junk food or smoking. And be sure you include some healthy food in your regular diet. Here are 7 foods that can help you look younger.
#1 – Green Tea
Green tea is high in antioxidants, which can protect against free radicals. Free radicals are unstable molecules that form during metabolism and in response to stress. Antioxidants change their structure so they are unable to cause damage.
Green tea is particularly high in antioxidants called polyphenols which can fight diabetes, insulin resistance, inflammation, and heart disease. Polyphenols may also help protect collagen, the main protein in your skin. This may reduce and even partly reverse some signs of aging.
#2 – Flaxseeds
Flaxseeds have amazing health benefits. They contain lignans, which can reduce blood sugar, lower cholesterol, and, insulin levels while decreasing the risk of breast and prostate cancer. They are also a great source of omega-3 fatty acids.
Read More: The Health Benefits Of Omega 3 Fatty Acids
Omega-3 fatty acid protects your skin from sun radiation and may reduce sun-related skin damage. In controlled studies, women who consumed flaxseeds or flax oil for 12 weeks show improved hydration and smoother skin.
#3 – Pomegranates
Pomegranates are one of the healthiest fruits. Their antioxidant activity appears to be even higher than that of green tea. Pomegranates decrease inflammation, help prevent damage from high blood sugar levels, and may improve outcomes in patients with colon cancer. They also help protect the skin from sun damage.
#4 – Extra Virgin Olive Oil
Extra virgin olive oil is one of the healthiest fats on earth. Research has shown that it may help prevent many common diseases associated with aging. It lowers blood pressure reduces the risk of heart disease, helps prevent metabolic syndrome.
It may be effective in fighting cancer. Olive oil may also help your skin look younger. Animal and lab studies suggest it has strong anti-inflammatory effects on the skin and may protect it from sun damage.
Continue Reading – Best Foods That Make You Look 10 Years Younger
#5 – Tomatoes
Tomatoes provide many impressive health benefits, several of which can be attributed to their high lycopene content. Lycopene is a type of carotenoid that reduces your risk of heart disease, stroke, and prostate cancer. Studies show that it may also protect your skin from damaging rays of the Sun.
In one study, women who ate a mixture of foods high in lycopene and other plant antioxidants had a measurable decrease in wrinkle depth after 15 weeks. Cooking tomatoes with healthy fats, such as olive oil, significantly boosts the absorption of lycopene into the body.
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#6 – Avocados
Avocados are rich in heart-healthy fat, fiber, and several vitamins and minerals that are essential for health. They also taste delicious and extremely versatile. Furthermore, avocados contain unique compounds called polyhydroxylated fatty alcohols.
These can fight inflammation, protect your skin from the Sun, and help repair damaged DNA. Their high content of monounsaturated fat and the antioxidants lutein and zeaxanthin provides additional skin and DNA production.
#7 – Walnuts
Omega-3 fatty acids (found in the natural oils that keep your hair hydrated) and Vitamin E (which helps repair damaged follicles) are two secrets behind strong lustrous strands and these nuts are full of both. All you need is 1/4 cup a day. What’s more, walnuts are packed with copper which will help keep your natural color-rich.
That’s it, guys. I really hope you enjoyed this blog post.
My Final Opinion:
Finally, I want to say If you really want to look 10 years younger by foods then you have obeyed the scientific rules. You can’t get overnight results but you must get results.
Beauty is a SLOW race. If you want to with this race then you have to be determined. So, guys thanks for reading this article. Stay tuned to this blog for getting more and more beauty tips.