Welcome to my Best Tips To Preventing Vision Loss blog post. In this post. I’ll share some proven tips that help to increase eye health fast. If you can follow it you must get a better result. Let’s check it.
Best Tips To Preventing Vision Loss – 5 Eye Health Tips
In this blog post, I’m gonna share with you five proven eye health tips that both improve eye health and prevent eye disease. So, let’s take a read. Hey everyone, you learn about the eyes, vision, and finding the best vision products. If you like taking care of your eyes, eye health tips that are proved in the literature actually show benefits for eye health and preventing future eye disease.
#5 – Lower Cholesterol
Tip number five coming in at the bottom of the list is actually to watch your cholesterol levels and to decrease your saturated fat intake. It’s not really big medical news that hearing a highly elevated level. The amount of cholesterol and saturated fat in the diet isn’t good for you. But it’s certainly not good for the eyes either. There are studies that suggest having elevated amounts of cholesterol and eating high amounts of saturated fats. These are actually contributing to the development of age-related eye diseases such as macular degeneration. Also, have higher amounts of these levels in your bloodstream also contributes to other diseases like diabetes and high Blood pressure. Both of which actually contribute to different retinal diseases within the eye. Not only are other diseases like diabetic retinopathy, which can cause blindness hypertensive retinopathy from high blood pressure.
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That can hurt the eye, as well as actual cholesterol. Plaques that get a release from this cholesterol. Getting stuck in your arteries can actually get all the way up to the eye and cause a stroke within the eye that we call a Hollenhorst plaque. That means decreasing the number of foods in your diet that have elevated amounts of bad fats such as fast food or processed meats, including high-fat. Dairy products such as milk, butter, and cheese could not just be beneficial for your whole body and
heart health, but also for the eyes. This is actually compound again by having a decreased body mass index. So, getting out exercising, reading what you eat is associate again with fewer eye health issues. We’re tip number five is to decrease. the bad fats in your diet.
#4 – Increase Omega-3 Fatty Acids
Tip number four is to increase the good fats in your diet, namely omega-3 fatty acids. In case you have not heard omega-3 fatty acids are considered good fats. We find in some natural food sources. They are oily fish like salmon, as well as from some vegetable sources, including nuts and seeds. There’s even an algae-based supplement that I’ve found that you can actually take as an alternative to taking fish oil capsules. As a supplement now, there’s a whole lot of omega-3 debates on how omega-3 fish oils could help with heart, health or joint health, or even neurological. Brain health: there are a lot of documented studies. That shows the support that omega-3 fatty acids can help with dry eye symptoms, as well as preventing retinal disease.
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What’s really interesting is that research studies? Have consistently shown that people who eat a diet with higher amounts of omega-3s in them have decreased risk of developing age-related eye diseases such as that macular degeneration, as well as people with diabetes. In fact, a recent study found that people who had omega-3s higher than their diet and diabetes not only developed diabetic retinopathy less, but people who did develop it. It wasn’t as severe and people who needed treatment for it responded better to the treatment. That’S some amazing support for having omega-3s in your diet and even if you’re. Not diabetic, there is a lot of evidence supporting that. Omega-3S are good for your eyes and your whole body well.
#3 – Antioxidant-Rich Food
Tip number three is to eat more foods with high levels of antioxidants. In them, that is, namely fruits and vegetables. High levels of powerful antioxidants are found in foods like fruits and vegetables. Fruits and vegetables often contain high amounts of vitamin C, vitamin E, zinc zeaxanthin, as well as a very powerful eye. A nutrient called lutein. These have all been found to be very beneficial for the processes inside the eye to keep the eye healthy and prevent eye disease. Because we are constantly looking at everything around our world.
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That means the light is actually entering the eye and causing the photoreceptors within the retina to turn over and constantly regenerate. That requires a very high amount of metabolism and a faster working metabolism causes more amounts of reactive oxygen species, with antioxidants basically negate. In fact, there are actually eye diseases like macular degeneration, where it’s standard of care for eye doctors like me to prescribe vitamins. Because it helps those diseases so much. So you’ve probably heard throughout your entire life eat your fruits and veggies.
#2 – Eye Vitamins
Tip number two is To consider taking some sort of eye vitamin supplement. If you’re somebody who doesn’t like eating fruits and vegetables and you can’t really stomach eating oily fish like salmon, then perhaps taking some sort of supplement is the best option for you. There are many different vitamins. You can find them in the market. Firstly you go to the store. You’ll probably be overwhelmed by the number of options that you have for the eye. Vitamins in general, you’ll, probably see ones with the words reds written on the side that sense for the age-related eye disease study. Those are all large-scale studies that basically proved and found the benefit of using vitamin supplementation for diseases.
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If you’re somebody who’s never been diagnosed with a disease like that, you probably won’t have much benefit from taking that specific formulation. But there are different vitamins out there to supplement your eye health. I personally take an eye vitamin. Every day I promise to restore, which is more formulated to prevent age-related eye diseases. Mainly by increasing, what’s called the M pod, which stands for macular pigment. Optical density, it’s really the amount of structural support, pigmented layer in the back of the eye.
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By taking these vitamins, you increase the amount of that pigment and that helps prevent aging eye disease. Mainly by preventing damage from high-energy light that we get from the Sun and digital devices. I personally still think it’s best to try and eat healthy foods and get all of your nutrients. But I still think it’s a good option for those who maybe are concerned or eye disease. But I do also want to mention. You’re considering taking some sort of vitamin supplement. Then you talk to a medical professional in your area to make sure that it is right for you.
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#1 – Quit Smocking
My number one tip for improving eye health to preventing eye disease is something that I know a lot of people are not going to like to hear. That is to quit smoking. And that is because of cigarette smoking and tobacco. In general, are associated with higher risk factors of developing eye diseases such as macular degeneration. Again a blinding eye disease that people get in their 50s and beyond, as well as a condition called thyroid eye disease.
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So if you have any sort of thyroid problems for yourself or in your family, smoking very greatly exaggerated problems with your thyroid. But the reality is it’s really no big news that smoking can cause a lot of problems in your entire body. But I do know that quitting smoking is one of the hardest things. You can do and I do encourage you to reach out to a medical professional in your area. In case you can get medication from him or counseling services. He could recommend it so that he can help you quit smoking.
My Final Opinion:
Finally, I want to say If you really want to prevent vision loss then you have obeyed the scientific rules. You can’t get overnight results but you must get results. Preventing vision loss is a SLOW race. If you want to with this race then you have to be determined. So, guys thanks for reading this article. Stay tuned with this blog for getting more and more health tips.
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