Health Benefits Of Lemon Peel – Best Lemon Zest Benefits

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Health Benefits Of Lemon Peel – Best Lemon Zest Benefits

Health Benefits Of Lemon Peel
Health Benefits Of Lemon Peel

The health benefits and uses of Lemon Zest. Lemons are well known to be some of the healthiest fruits in the world, packed full of Vitamin C. Lemon Peel However, did you know that the outer yellow peel of the fruit, also has some amazing health benefits? In fact, the peel itself contains 5-10x more nutrients than the juice of the fruit, which is why you should never throw this away. Simply by using a fine grater you can remove the zest (peel) from the fruit and use this in delicious health tonics and recipes. In today’s blog post we will explore 20 Facts and benefits of lemon zest (peel) and it’s many uses.

#1 – Cancer Prevention

Lemon zest contains salvestrol Q40 and limonene, two natural chemicals that help to fight cancer cells. You can make a powerful herbal tea by simply steeping lemon peels in hot water for 2-3 minutes and then drinking.

#2 – Bone Health

Grate lemon zest and mix with cold water, infuse this overnight in the refrigerator. This drink is loaded with Vitamin C and calcium which helps to strengthen the bones. It also helps to prevent bone-related diseases like osteoporosis or arthritis.

#3 – Oral Health

Both lemon juice and it’s peels are excellent to protect the mouth from gingivitis and gum disease. They are loaded with flavonoids, citric acid, and Vitamin C which keeps the gum tissue healthy, also protecting the teeth from damage. However lemon juice is quite acidic, so always water it down before consuming, as it can damage your teeth.

#4 – Healthy Lips

Grate the outer peel of the fruit with a fine grater and collect the fine yellow flakes. This zest can be mixed with a little petroleum jelly to make a homemade lip balm. The lemon zest gives the balm a refreshing flavor and its Vitamin C helps to heal chapped lips.

#5 – Cleaner

To make a household cleaner, soak lemon peels in white vinegar in a jar. Let this sit for 2 weeks and then strain. Mix this with the same amount of water, and use it to clean surfaces and removing tough dirt. Studies show that lemon peels kill harmful bacteria and fungus from surfaces.

#6 – Insect Repellent

Gently score lemon peels using a fork and then rub them against door frames and windows to keep bugs out. The natural limonene oils in the peel act as a natural bug repellent.

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#7 – Immune System

Lemon peels are fantastic immune boosters that can help to protect your body from infections, diseases, and free radical damage. Limonene and Vitamin C act as antioxidants that promote a healthy, youthful body.

#8 – Fish Flavouring

We recommend grating lemon zest, mix this with some almond flour and dried parsley. Use this to add a crumb to delicious fish like salmon, trout, or hake and cook. The zest adds a fresh and inviting flavor to any fish.

#9 – Heart Health

Research suggests that the flavonoids, vitamin C, and pectin found in lemon peels may reduce the risk of heart disease. The natural oil in the peel helps to lower blood sugars and triglycerides.

#10 – Freshener

Leave a few slices of sliced lemon peel in the refrigerator. This acts as a deodorizer and makes it smell wonderfully fresh. The peel also absorbs bad smells, so replace this weekly. To make your microwave smell fresh again, add some lemon peels to a bowl of water. Microwave for 3-5 minutes, and then let it sit for 30 minutes.

#11 – Lemon Butter

To make delicious lemon butter, simply mix fresh grass-fed butter with grated lemon zest and roll into a sausage in cling film. Let this cool in the refrigerator and then slice into disk shapes, to add to your meats and healthy dishes.

#12 – Stomach Health

Lemon peels also have cancer-fighting properties due to their Vitamin C, limonene, and flavonoid content. These help to prevent stomach cancer in particular, when consumed as part of a healthy diet. Sprinkling a little grated zest in water daily is a great way to support a healthy stomach and digestive system.

Continue Reading – Health Benefits Of Lemon Peel – Best Lemon Zest Benefits

#13 – Jewellery

To clean stubborn stains from jewelry or cutlery, simply polish them using lemon peels. The natural oils help to bring out a sparkling shine.

#14 – Fingernails

You can also rub the peels against the fingernails as a natural buffing agent. This helps to whiten them and make them look healthy.

#15 – Hand Freshener

Garlic, onions, and other foods can leave a strong smell on the hands which is difficult to remove. Rubbing lemon peels between the fingers and palms helps to remove bad odors.

#16 – Gallstones

Studies show that the natural oil found in lemon peels may help dissolve gallstones. We recommend blending the whole lemon including the peel with some water. Strain this to remove the solids and freeze in an ice cube tray. Place one of these ice cubes in a glass of water each day to take in the benefits of the entire lemon.

#17 – Cleaning Dishes

Lemon peel can also be used to help clean your dishes. Simply throw a handful into your washing up bowl with hot water. The citric acid helps to clean your utensils and plates.

#18 – Sweat Stains

Sweat stains on clothing can be removed by rubbing the white puff beneath the peel against the fabric. Give them a vigorous scrub, soak in a little lemon juice and let them sit overnight before washing.

#19 – Kettle Cleaner

Fill your kettle with water and lemon peel and bring to the boil to remove mineral deposits. Let the water sit for 1-2 hours before rinsing. This is amazing for removing limescale.

#20 – Other Uses

To get lemon zest into your body, we recommend freezing some lemons. Grate the outer peel to use in soups, drinks, marinates, and sauces. You can also make a delicious lemon pepper by dehydrating lemon peels in the oven. Thinly slice them and mix them with sea salt and peppercorns in a grinder for an amazing seasoning. In Italy, lemon peels are used to make Limoncello, an alcoholic drink with a strong distinctive taste.

As you can see lemon peels have some amazing health benefits and use around the home. Always remember to use only unwaxed lemons, as these are healthier for your body. If you wish, you can also use lime peels for a different flavor and aroma. These have similar benefits and are absolutely delicious.

My Final Opinion:

Finally, I want to say If you really want to use health then you have obeyed the scientific rules. You can’t get overnight results but you must get results. A night of healthy sleep is a SLOW race. If you want to with this race then you have to be determined. So, guys thanks for reading this article. Stay tuned with this blog for getting more and more health tips.



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