Welcome to my How To Boost Sex Drive And Libido blog post. In this post, I’ll share some steps. Those are proven for Improving your sex health every day. If you can follow it you must get a better result. Let’s check it.
How To Boost Sex Drive And Libido – Best 15 Healthy Foods
A list of healthy foods to boost sex drive and libido. Men and women suffer from all kinds of stress, nutrient deficiencies, and health conditions which can lower their sex drive. This can also have a negative effect on your self-esteem and mental health over time. The good news is that by improving your diet it is possible to boost your sex drive in a natural way. In today’s blog post we will explore 15 foods that boost sex drive in men and women naturally. We also take a look at what to avoid.
#1 – Watermelon
Watermelon contains an amino acid called L-citrulline, which boosts the circulation of blood flow to the sexual organs. This helps to treat erectile dysfunction in men and improve sexual drive in women.
#2 – Shellfish
If you have poor libido or sexual desire, then eating shellfish 2-3 times per week can make a difference. Mussels, crabs, shrimp, and other shellfish provide minerals such as zinc which improve hormone balance. This helps to make you feel good, trigger relaxation, and arousal.
#3 – Garlic
One of the most powerful superfoods, garlic is rich in a compound called allicin which also helps improve blood flow to sexual organs and glands. Adding this to healthy recipes is a great way to boost your sexual desire.
#4 – Basil
Basil is a delicious herb rich in aromatic compounds that help to stimulate sex drive. The pungent and wonderful smell is said to act as an aphrodisiac for both males and females. Basil is also used to help women get pregnant.
#5 – Ginkgo Biloba
This is another herb that acts as an antidepressant and lifts the mood. This works particularly well in men and is extracted from the Chinese ginkgo tree.
#6 – Avocados
Rich in healthy fats and important minerals, avocados are also excellent for improving sex drive. The nutrients in this help to promote relaxation to relieve any stress which may be blocking your sexual desire.
#7 – Tribulus
This is a small leafy plant used in traditional Chinese and Ayurvedic medicine. Consuming this boosts sexual pleasure and satisfaction in women, and improves desire in men.
#8 – Fenugreek Seeds
These seeds can be used in delicious curries and healthy stir-fries to improve sexual health and sex drive. They contain compounds that the body uses to make sex hormones. Avoid this if you are taking blood thinners, however.
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#9 – Saffron
Another delicious spice made from a type of flower. This is excellent to consume if you suffer from low mood, depression, or mental disorders. It helps to calm the body’s nervous system which then helps to increase desire and arousal in men and women.
#10 – Dark Chocolate
Eating chocolate promotes the release of phenethylamine and serotonin in your body. This acts as an aphrodisiac that helps to boost mood and desire.
#11 – Pistachios
These green nuts are rich in nutrients and have been consumed for over 8000 years. They help to lower blood pressure and manage cholesterol, which also has the positive side effect of boosting sex drive. It can increase blood flow to the sexual organs.
#12 – Nutritional Yeast
This is nature’s best source of the B Vitamin Complex. Eating this helps to support a healthy nervous system which boosts chemical transmission through the body, in order to induce a stronger sex drive and mood. It also reduces anxiety dramatically.
#13 – Coffee
Drinking 1 small cup of coffee, once per day can also help to boost sex drive. However, drinking too much can have the opposite effect.
#14 – Maca Root
Maca grows in the Andes in Peru at very high altitudes and has long been used to improve sex drive and libido. You can get this in powdered form and add it to a daily smoothie. It also increases fertility in men and is wonderful for menopausal women.
#15 – Chillies
Last but not least, hot chilies are also wonderful food to consume to boost sex drive. The spicy capsaicin compound in chilies stimulates nerve endings on the tongue, causes the release of sex-drive boosting chemicals.
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What To Avoid
Drinking alcohol can help to relax the mood, however high alcohol intake can actually reduce arousal and sexual function. So moderation is the key.
Do not consume too many caffeinated beverages such as tea coffee and soda drinks, as these overstimulate your adrenal glands. Which can lower your sex drive over time.
Diet Soda often contains artificial sweeteners and aspartame which can lower serotonin levels, a vital hormone needed to help you get in the mood.
Eating too many refined carbohydrates and sugary foods pull nutrients out of your body, which can lead to erectile dysfunction in men, and poor libido and desire in women.
As you can see, taking care of your diet is absolutely essential when it comes to improving sex drive and supporting healthy hormones.
We also recommend getting at least 10-15 minutes of aerobic exercise each day to help improve blood flow to the many glands and organs involved with sexuality.
If you feel stressed often taking long walks in nature can help to increase oxygenation of the blood, which naturally reduces stress hormones, and may improve your libido.
My Final Opinion:
Finally, I want to say If you really want to use health then you have obeyed the scientific rules. You can’t get overnight results but you must get results. A night of healthy sleep is a SLOW race. If you want to with this race then you have to be determined. So, guys thanks for reading this article. Stay tuned with this blog for getting more and more health tips.
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