Welcome to my How To Bulk And Cut At The Same Time blog post. In this post. I’ll share some proven exercises that help bodybuilding fast. If you can follow it you must get a better result. Let’s check it.
How To Bulk And Cut At The Same Time – Best Way To Bulk And Cut Fast
If you want to pack on some solid muscle, but you also want to lower your body fat percentage. You’re probably wondering which one you should do first. Is it better to bulk before cutting, or is it better to cut before bulking? Does doing one before the other Or doing them in a certain order, speed up your progress!
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Well, that’s exactly what I’m going to go over today, bulking versus cutting, and by the end of this blog post, you’ll know exactly which one to do first, based on your goals.
The decision of which one to do first is especially difficult on two groups of people beginners And people that would refer to themselves as skinny fat. As a totally new beginner, the really amazing factor that you have on your side is a little something that’s known as newbie gains.
Meaning it doesn’t matter all that much what you do, even if you’re doing the wrong thing. Which I don’t recommend you’ll, probably lose a little bit of fat and add a little bit of muscle at the same time.
Unfortunately, this only applies to absolute beginners, once you’re no longer brand new you’re going to have to pick one that you want to take seriously and focus on that one goal and work on it.
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If you’ve been working out for some time and you’re skinny fat, this choice can be pretty tough because you don’t have much muscle mass. So you very quickly identify building muscle as the main goal, but you have another problem. If you’re skinny fat, you have somebody fat that you just can’t get rid of in those stubborn problem areas like your belly, our love handles, your chest, and even your arms.
Even though you may look completely fine in your clothes under those clothes, you have some stubborn fat that you want to work on and reduce and probably eliminate altogether.
So someone that skinny fat will definitely have to decide whether they’re going to bulk or cut first. When your goal is to bulk you’re trying to build as much muscle as possible.
On the other hand, cutting is trying to burn as much fat as you possibly can, while sparing as much muscle as possible in the process.
To differentiate further there are two opposite ways to bulk: you can do a clean bowl and you can do a dirty bulk. Regardless of which way you choose to bowl clean or dirty. They both require you to create a calorie surplus. When you put yourself into a calorie surplus. Not only can you build muscle, but unfortunately you can also gain fat.
With a clean bulk, your main aim is to put on muscle, but you want to do it in a way that minimizes the amount of body fat that you gain in the process. So you’ll typically be eating lean sources of protein like chicken, breast, and white fish, complex carbohydrates like brown rice and yams, and good sources of fats like avocados.
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Also, your overall calorie surplus, won’t be too crazy high, because that’ll also increase the chances of you putting on more fat. With a dirty bulk, you pretty much don’t care how much fat you gain in the process of bulking. Your main mission is just to build muscle. The fat you’ll take care of after bulking.
Dirty bulks are very effective at building muscle, in fact, they’re. Probably one of the most effective things. You can do to build muscle faster, but when you eat this way, you can become much fatter throughout the process.
This may not be a viable option if you’re skinny fat and you don’t feel comfortable gaining any more body fat Right now, I very rarely recommend that you do a dirty bulk at all.
The only people that I recommend doing a dirty bulk to are people that are extremely hard gainers. These guys need to do everything that they can to eat more and gain weight. A clean bulk is usually the best way to go and by cycling between enough proper, clean bulks and enough cutting phases back and forth. You should be able to get as lean and muscular as you want.
So once again, which one do you do first? Well, since you’re looking to do both, we should start with your body fat percentage to determine which one you need more. The reason why we focus on body fat percentage is that the higher your body fat percentage is when you first start the higher your body. The fat percentage will be when you’re done.
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Also with a higher body fat percentage, in the beginning, you’ll have higher chances of storing more calories as fat throughout the process of bulking. Then someone that’s much leaner. You’ll store more, If you start off at a higher body fat percentage, because as body fat levels rise, insulin, sensitivity drops leading to insulin, resistance.
Insulin is a hormone that you need to cooperate with your body in order to be effective at building muscle and to also be effective at burning fat. When you become insulin resistant, your body’s fat-burning abilities, decrease. The likelihood of gaining body fat increases and protein synthesis, which is a very important process for gaining muscle. It slows down. This is why you want your body to be more insulin, sensitive for both cutting and bulking phases.
Another thing that happens when you’re carrying around excess body fat is that you increase the production of estrogen and decrease the production of testosterone. Estrogen will cause you to store more fat, while testosterone will help you gain muscle, while also burning fat.
Since we can improve both our insulin, sensitivity, and our testosterone levels, just by lowering our body fat percentages and since that’ll help with both processes of bulking and with Cutting the obvious answer seems to be to cut our body fat as low as possible before bulking.
However, this doesn’t take into account any of the benefits of bulking. First, when you bulk the right way and successfully put on more muscle, your metabolism does increase, because muscle is metabolically active tissue.
Continue Reading – How To Bulk And Cut At The Same Time
Even though your metabolism, won’t skyrocket by having more muscle it’ll make cutting a little easier. The other thing that happens is that you get your body used to a very high-calorie range when you bulk. This means you have plenty of room to work, your way down in calories when you’re cutting.
If you normally eat 2 000 calories per day, and you jump straight into a cut. You’re gonna have to cut to pretty low levels very fast. On the other hand, if you just finished the bulking phase and you were eating 3 500 calories per day. Well, now you have a lot of room for the dropdown.
Just like anyone else on a cut, you will hit plateaus and when you do, you don’t have to sweat it at least not when you’re bulking first, because you have plenty of room to drop down because your body is used to a higher calorie range.
The point is, there are benefits to doing both first, so we want to be very precise when choosing which one to start with. So, if you’re under about 15 body fat as a man and about 25 body fat as a woman right now, I want you to start with a clean bulk.
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Don’t worry if you don’t know your body fat percentage, I’m going to show you a really easy way. You can figure this out at home, but if you wind up being over 15 body fat as a man or 25 as a woman, you should focus on cutting. To figure this out at home. You’re going to take a good look in front of the mirror and compare the amount of body fat that you see to the amount of body fat on these people in this chart.
If you look like you’re above the 14 to 15 percent example of the man, then you need to cut, and the same goes for the 24 to 25 percent for the women. If you’re just slightly above then that’s fine. You can still get away with bulking, but if you look like the picture one over to the right, then you will probably want to start your cutting and bulking cycles with the cut first.
Keep your cut limited to about six weeks and then switch right over to a bulk. After six weeks of cutting, your body will be like a sponge ready to absorb nutrients and pack on lean muscle tissue with the proper, clean bulk.
I personally like six-week intervals because longer cuts can lead you to give in to your cravings. Especially, if this is your first cut that could lead to binge eating and that could easily turn into a downward spiral. That brings you right back to square one.
Continue Reading – How To Bulk And Cut At The Same Time
Now I know that I’ve, given you a whole bunch of information just right now, so if that was a lot to take in and if you’re over 15 body fat as a man or 25 as a woman. You may want an easy way to streamline this whole cutting Process – and you can do that by trying my six-week challenge.
That’s all my friends……….
I wish you great health, wealth, and happiness.
My Final Opinion:
Finally, I want to say If you really want bodybuilding then you have obeyed the scientific rules. You can’t get overnight results but you must get results. Bodybuilding is a SLOW race. If you want to with this race then you have to be determined. So, guys thanks for reading this article. Stay tuned to this blog for getting more and more six-pack tips.
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