Welcome to my How To Get Slim Legs In A Week blog post. In this post. I’ll share some proven exercises that help bodybuilding fast. If you can follow it you must get a better result. Let’s check it.
How To Get Slim Legs In A Week – Best 2/7 Exercises To Do At Home
Two-exercise workout to tighten your legs in a week.
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Alex Silver-Fagan, a Nike trainer, believes that to get your legs and buttocks into great shape, you need to do squats! Yeah, I know, squats. Well, they work.
So, we’ve made a weekly training plan for you. You should perform only two exercises each day. They’re simple, and you can do all of them at home while keep reading this blog post. Follow it, and watch your body change for the better.
Day one – Exercise number one – Basic Squat
Start your weekly workout with basic squats.
>> Place your feet shoulder-width apart, standing on your whole foot.
>> Imagine you’re sitting down on a chair, with your knees and feet in the same line and your back straight.
>> Rise back up as slow as you can.
You can keep your balance by raising your arms in front of you.
This exercise is one of the best for the butt, as it strengthens the muscles of the buttocks, thighs, and ankles. For a start, you should do it 10 times. Here we go………………….
Day one – Exercise number two – Squat With Kickbacks
>> Place your feet a little wider than shoulder-width apart and squat.
>> As you stand up, transfer your leg to one leg and kick back with another.
>> Return to the starting position and repeat on the other side.
You should do it five times for each leg. Ready, go………………….
Kickbacks will put your buttocks to work. This exercise is a more dynamic version of the basic squats. It’ll help you make your legs look perfect, and increase your muscle tone altogether.
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Day 2 – Exercise number 1 – Sumo Squat
>> Set your legs wide apart with your toes outward.
>> Pull your hips back a bit, and squat until your knees are bent at a right angle.
It looks easy, doesn’t it? These squats strengthen both your torso and buttocks. Let’s repeat the exercise 10 times……………….
Day 2 – Exercise number two – Reaching Sumo Squat
This exercise adds some cardio. So,
>> Set your legs wide apart with your toes outward.
>> Pull your hips back a bit, and squat until your knees are bent at a right angle. Keep your hands straight down.
>> Strain your buttocks, stand up and raise your hand above your head.
Let’s repeat ten times, okay? ……………………….
Day three – Exercise number one – Oblique Squat
Your waist will thank you for this exercise.
>> Set your legs wide apart with your toes outward.
>> Pull your hips back a bit, and squat ’til your knees are bent at a right angle.
>> Strain your buttocks and raise your left knee towards your left elbow.
>> Repeat on the other side.
You should do this five times on each leg. So, totally, ten. Ready? Let’s start with the left leg……………..1,2,3,4,5. Now, the right one-1,2,3,4,5……….
Day three – Exercise two – Pop Squat
This exercise gives your muscles a rest after the previous static posture, flushes out lactic acid, and adds some cardio.
>> Set your feet a little wider than shoulder-width apart.
>> Imagine you’re sitting down on a chair, with your knees and feet in the same line.
>> Strain your buttocks, bring your feet together while standing up and moving your straight hands back.
You should do it only ten times.
Day four – Exercise number one – Narrow Squat
It can also be called a warm-up or the pistol squat.
>> Set your feet close together and squat down.
>> Keep your back straight.
How many times should you repeat it? Only 10. I’ll count for you. Ready? 10,9…………………..
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Day four – Exercise number two – Pistol Squat
A tough exercise with a lot of work for your knees, so do it carefully and don’t squat too low. In the beginning, you might also want to hold on to something.
>> Set your feet close together.
>> Stretch your right leg in front and squat down on your other leg.
>> Then, repeat on the other side.
You should do it five times on each leg. Shall we begin? Let’s start with the left leg. Here we go.1,2,3,4,5 all right. Now, the right one. . Ready? Let’s start with the left leg……………..1,2,3,4,5. Now, the right one-1,2,3,4,5……….
That’s it for the fourth day.
Day five – Exercise one – Curtsey Squat
Many muscle groups are involved simultaneously. So,
>> set your legs wide apart with your toes outward.
>> Press your hips back a bit, and squat until your knees are bent at a right angle.
>> Bend your left knee and cross the right leg behind you.
>> Repeat on another side.
You should perform the exercise five times on each leg. Let’s start with the right leg. Ready?
Let’s start with the left leg……………..1,2,3,4,5. Now, the right one-1,2,3,4,5……….
Continue Reading – How To Get Slim Legs In A Week
Day five – Exercise number two – split squat
This exercise significantly strengthens your calves, hips and buttocks.
>> Set your legs wide apart, one foot in front of the other.
>> Keep your back straight and squat.
>> Repeat on the other side.
As usual, you should perform the exercise five times on each leg. Start with the right leg. Ready? Let’s start with the left leg……………..1,2,3,4,5. Now, the right one-1,2,3,4,5……….
Day six – Exercise number one – Isometric Squat With Toe Taps
Silver-Fagan calls it the booty burn because of the muscles are as tight as possible.
>> Set your feet a little wider than shoulder-width apart.
>> Squat with your knees and feet in the same line.
>> Stretch your right leg to the right, keeping it straight.
>> Repeat on the other side.
Five times on each leg is your goal, so let’s start with the right leg. Ready? Let’s start with the left leg……………..1,2,3,4,5. Now, the right one-1,2,3,4,5……….
Day six – Exercise number two – Pop Squat
>> set your feet a little wider than shoulder-width apart,
>> imagine you’re sitting down on a chair, with your knees and feet in the same line.
>> Strain your buttocks, bring your feet together while standing up and move your straight hands back.
You should do it only ten times. So here we go. Ready? 1,2,………..
Day seven – Exercise number one – Sumo Squat
>> Set your legs wide apart with your toes outward.
>> Pull your hips back a bit, and squat until your knees are bent at a right angle.
It looks easy, doesn’t it? These squats strengthen both your torso and buttocks. Let’s repeat the exercise ten times. Ready? 1,2,……………….
Day seven – Exercise number two – Oblique Squat
>> Set your legs wide apart with your toes outward.
>> Pull your hips back a bit, and squat until your knees are bent at a right angle.
>> Strain your buttocks and lift your left knee towards your left elbow.
>> Repeat on the other side.
You should do it five times on each leg. So, a total of ten. Ready? ? Let’s start with the left leg……………..1,2,3,4,5. Now, the right one-1,2,3,4,5……….
If you perform the exercises correctly, you will notice changes in your body within a week. As a bonus, you’ll develop a habit of doing this five-minute workout every day. Want to improve your body even more? Then double the effort.
That’s all my friends……….
I wish you great health, wealth, and happiness.
My Final Opinion:
Finally, I want to say If you really want bodybuilding then you have obeyed the scientific rules. You can’t get overnight results but you must get results. Bodybuilding is a SLOW race. If you want to with this race then you have to be determined. So, guys thanks for reading this article. Stay tuned to this blog for getting more and more six-pack tips.
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