How To Heal Keratosis Pilaris Naturally – Best 7 Tips

Welcome to my How To Heal Keratosis Pilaris Naturally blog post. In this post, I’ll share with you the 7 most effective tips to get rid of keratosis pilaris easily. If you can follow it, you must get a better result. Let’s check it.

How To Heal Keratosis Pilaris Naturally – Best 7 Tips

Do you have white bumps on your arms? Do you know what it means? It might be keratosis pilaris. Keratosis pilaris, sometimes known as follicular keratosis or “chicken skin”. It is a common skin alteration.

It causes slightly hard white or red bumps. That makes the skin look like chicken’s skin. This change usually doesn’t cause any itchiness or pain. It appears in any part of the body, most commonly on the arms, thighs, face, and buttocks.

Follicular keratosis is a genetic condition that can’t be cured, only treated. The treatment is usually done with creams. That hydrates the skin and helps lessen the bumps.


Did you know that people with allergic diseases, such as asthma or rhinitis, have higher chances of developing keratosis pilaris? The best things to lessen the bumps are good hydration (through creams and good eating habits).

Keratolytic creams and soaps will also break keratin. Here is a list of some effective tips to heal keratosis pilaris naturally.

#1 – Avoid Skin From The Sun

How To Heal Keratosis Pilaris Naturally

Avoid exposing your skin to the sun for too long. And always use sunscreen. In more advanced cases, the dermatologist may indicate some beauty procedures according to your body.

#2 – Avoid Hot Shower

How To Heal Keratosis Pilaris Naturally

There are other important steps, like avoiding hot showers. Not showering for more than 10 minutes. Always moisturize the skin after showering. You also avoid rubbing towels and clothes on the skin.

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#3 – Vitamin A

Vitamin A deficiency can lead to keratosis pilaris. So, it is necessary to invest in foods rich in it, such as collard greens, tomatoes, carrots, eggs, sweet potatoes, spinach, mangoes, plums, broccoli, avocados, beets, melons, and others. Foods rich in vitamin A are mainly liver, egg yolks, and fish oil.

Because it is an antioxidant. Vitamin A also prevents premature aging, cardiovascular diseases, and cancer. It improves hair and skin health. Vitamin A also strengthens the immune system and ensures the proper functioning of reproductive organs.

Read More: Best 16 Facts And Benefits Of Vitamin A

#4 – Products Containing Urea

How To Heal Keratosis Pilaris Naturally

Vitamin A, and salicylic and glycolic acids for example. They can be used daily to promote deep hydration of the skin. The bumps of follicular keratosis lessen with time and with the use of these creams. However, it can take several years until they are gone. Usually, after 30 years old, they are gone.

#5 – Apply Apple Cider Vinegar

How To Heal Keratosis Pilaris Naturally

Besides these tips, you can also try these natural medicines. That is apple cider vinegar. Every day, before your bath, apply some apple cider vinegar in the area affected by keratosis pilaris. Let it act for 20 minutes. Then shower as usual.

Read More: Best 25 Benefits And Uses Of Apple Cider Vinegar

#6 – Use Witch Hazel

Apply witch hazel over the affected area daily to get rid of chicken skin naturally. To make witch hazel tea, you will need 1 cup of dried witch hazel leaves and 17 ounces of water. Boil the water. Add the witch hazel leaves, and close the pot. Wait 15 minutes. Then strain and store in the fridge.

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Once the tea is cold, make a ball with some cotton pads and the witch hazel tea over the cotton ball. Then apply it over the area affected by keratosis pilaris. Repeat this procedure 3 times a day. The symptoms usually lessen in the first days of treatment.

#7 – Use Grape Seed Oil And Coconut Soap

Rich in GLA, or gamma-linoleic acid, and essential fatty acids omega-3 are great to apply over wounds. Exfoliate the affected area with grape seed oil and coffee grounds before showering. Then wash the area with handmade coconut soap.

That’s all guys. I really hope you enjoyed this blog post.

My Final Opinion:

Finally, I want to say If you really want to get rid of keratosis pilaris and make your skin smooth and beautiful then you have obeyed the scientific rules. You can’t get overnight results but you must get results.

Beauty is a slow race. If you want to win this race then you have to be determined. So, guys thanks for reading this article. Stay tuned to this blog for getting more and more beauty tips.