Welcome to my How To Hormones That Help You Lose Weight blog post. In this post, I’ll share some Honest Opinions to lose weight fast. If you can follow it you must get a better result. Let’s check it.
How To Hormones That Help You Lose Weight-Top6 Weight Loss Hormone
Following a calorie-controlled diet can be helpful to many people to lose weight, however, for those with a slow metabolism, it simply doesn’t work very well.
Restricting your calories can actually make your body more likely to store fat, because you may not be taking in enough nutrients, and maybe eating the wrong foods.
Instead of focusing entirely on calories, we recommend focusing on balancing your hormones in order to lose weight in a healthy way.
In today’s blog post we will explore the 6 fat-burning hormones, and how you can trigger these to burn more body fat.
#1 – Growth Hormone (GH)
Sometimes labeled as “the fountain of youth”, growth hormone is a protein made by your pituitary gland. It speeds up your metabolism and works through the liver. Boosting this hormone helps to burn more fat during sleep.
To trigger it, exercise doing high-intensity interval training (HIIT). This helps your body to use its fat stores to build muscle. Intermittent fasting and getting more sleep also rapidly increase this key fat-burning hormone.
#2 – Thyroid T3 (triiodothyronine)
T3 is the active form of thyroid hormone which controls parts of your metabolism, heart rate, digestive function, and much more. This hormone is converted through the liver, gallbladder, and kidneys so keeping these organs healthy is important to keep this fat-burning hormone high.
Taking Ox Bile as a supplement helps to keep your liver and gallbladder healthy in order to make more T3. You also need iodine and selenium to make T3. We recommend taking sea kelp as a capsule supplement and eating brazil nuts to load up on these nutrients and boost your T3.
#3 – Testosterone
Testosterone is important in both women and men when it comes to burning fat. Having more testosterone in the body helps you to lose weight in order to build strong muscles. It can also protect your muscles from wasting away with age.
You can raise your testosterone to healthy levels by performing full bodyweight training, taking a zinc supplement, taking Vitamin D3, and lowering the number of carbohydrates and sugar that you eat. Intermittent fasting can also spike your testosterone by 180%.
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#4 – Adrenaline
Adrenaline is a healthy fat-burning hormone that makes you feel energetic, alert and increases your metabolism. It helps fat cells release energy ready to be used.
You can boost your adrenaline by performing the high-intensity exercise, running, biking, swimming, and raising your heart rate
#5 – IGF-1 (Insulin Like Growth Factor)
Insulin-Like Growth Factor is similar to growth hormone and is made by the liver. This kicks in when you stop eating for a period of time and works by mobilizing your fat cells in order to burn them for energy. You can trigger IGF-1 by fasting, avoiding snacking, and allowing for longer gaps between your meals.
#6 – Glucagon
This hormone is made by your pancreas and helps to control your blood sugar levels. It helps your body to burn sugar glycogen from your liver as a source of fuel. It also makes you feel more satisfied and less likely to crave junk foods.
To trigger glucagon, you need to perform more intense exercise which exhausts you. Keep your protein intake moderate and cut out sugar and refined carbs to spike glucagon.
As you can see there are 6 key fat-burning hormones that you can focus on raising when trying to lose weight. It is also very important to note that eating too frequently, consuming sugar and refined carbohydrates will raise your insulin hormone.
Insulin blocks most of the fat-burning hormones we have mentioned today, so you need to keep this down when you are trying to lose weight.
To do this, you can simply follow a healthy low-carb diet, such as keto. Alternatively, you can try paleo which involves eating only whole foods found in nature.
To keep any of these fat-burning hormones in high gear, make sure to fast between your meals and eat no snacks. This includes any drinks that contain calories other than water.
Cutting out snacks, and eating less frequent meals helps your insulin levels to normalize so that the 6 fat-burning hormones can start doing their important work in reducing your fat stores.
That’s all my friends……….
I wish you great health, wealth, and happiness.
My Final Opinion:
Finally, I want to say If you really want to use weight then you have obeyed the scientific rules. You can’t get overnight results but you must get results. Weight loss is a SLOW race. If you want to with this race, then you have to be determined. So, guys thanks for reading this article. Stay tuned to this blog for getting more and more health tips.