Welcome to my How To Lose Love Handles Fast blog post. In this post. I’ll share some proven ways to bodybuilding fast. If you can follow it you must get a better result. Let’s check it.
How To Lose Love Handles Fast – Simple 5 Belly Fat Workout
I see so many people doing bicycle crunches and Russian twists for their obliques. But guess what they’re not doing anything for your obliques? So if you hate love handles as much as I do. Then today this blog post is going to be exactly what you’re looking for because I’m going to show you what to do finally to get rid of them once and for all. Now, let’s face it, love handles are a stubborn matter of fact only second to the low back fat. It’s the area on your body that you just can’t seem to get rid of no matter what you do unless you’re doing the right things. So that being said guys, I want to show you five things. That you can either stop doing because they’re not helping you or start doing because they will right now all right.
Step Number #1
So, let’s start right off the bat where we need to, and that is anytime. You want to lose fat anywhere on your body, not just on your love handles. Then you got to start the discussion with what you’re putting in your mouth your nutrition matters and notice, I didn’t say, diet, because I’m not a fan of diets. Diets are something temporary that you’re on for a period of time, you’re, eventually going to be off. Nutrition is how you feed your body over the long haul. But even if you are on a diet plan following the diet is not enough right. Because if you think that, just by following the rules of the diet plan.
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Let’s say keto or you’re following a vegetarian diet or let’s say the different ways of eating strategies. Like intermittent fasting, you might be abiding by the time frames within which you’re eating. However, if you’re eating too many calories more than your body is burning off. You are not going to burn fat. So, following the diet, rules might mislead you into thinking that you’re doing something right. It’s got to be more than that in every instance. You got to be hypocaloric, you got to be burning more calories. Then you’re taking in if you want to get rid of that fat.
Step Number #2
Step number two also relates to nutrition. But it ties into that deposition of fat and that preferential deposition of fat that doesn’t necessarily Work in our favor, you see we might want to get rid of that fat over the lower abdomen and the love handles and maybe over that low back, which I actually happen to still have here myself, even at very lean levels of body fat.
But remember we don’t get to choose it’s because the body stores fat in a very particular way, particularly in men. You start losing it first here in your face and in your neck and the last place to come off is down in that abdomen and around the love handles in the waist. So what we do is we got. Ta persists with that nutrition plan, even if you’re doing everything right take a look at this guy.
He’s one of our guys that followed our athletics programs. He started at this level right here. Clearly, he had a lot to lose. His initial results look like this. Now, if you notice the body, the fat loss occurred easily in the face and in the neck. And while he lost a significant amount around the abdomen and kind of lost that beer belly. He still retained some fat there in the oblique. And then that lower ab area And I’m sure around the low back. However, if he were to give up at this point because he figured you know what it’s just not in the cards for me. I’m never gonna be really ripped. He would have been mistaken.
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You have to persist and go through that, knowing that this is the pattern that we lose fat, particularly in men as I said so, he persisted, and this is what happened you can see here now that he got rid of that. What was once thought to be? Never going away that fat around the obliques and now he’s got that lean. Waistline and the same thing will happen to you. But the point is you just can’t give up too early to persist on this path, and I promise you it’s just fat. It will go away. Just a little bit more slowly.
Step Number #3
Step number three of why you still can’t get rid of those love handles is because you’re training just your abs. I understand that when we develop a muscle, the appearance of it is going to look better. However, if it’s covered in fat you’re not going to see the results of your hard work well, if you’re doing the first two things, I told you you’re going to start to see.
What’s underneath and that’s where the rubber hits the road, are you actually showing off any muscle because you’ve taken the time to develop the right ones and anybody that’s told you to avoid training? The obliques has given you wrong information. The obliques, when trained, are going to give you the appearance that you’re looking for the idea here.
Though, is to not do just ab exercises, because there’s a big difference. Ab exercises are like this. Traditional crunches sagittal play moves, sit-ups right, anything that sort of just trains you in that straight forward and back, as I said, sagittal plane, but the obliques are designed for rotation. So you want to make sure that you’re performing rotational exercises from the bottom up. Where you’re rotating your legs in space, and from the top-down, where you’re rotating your upper body in space weight. These exercises, too, when you can utilize a hanging bar so that you’re using the weight of your legs to create an overload once the obliques are developed, like any other muscle. They’re going to look better and show better, especially once that body fat level comes down.
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Step Number #4
Step number four is probably the biggest mistake: people make when they’re trying to get obliques because again you think you’re doing the right things, but you’re not doing it correctly, and that is what you might have said in the last point. I do so much rotational work. There’s no way, I’m not training my obliques effectively. Well, maybe not because if you do an exercise like this, the bicycle crunch
or if you do an exercise like this, the russian twist guess what
these aren’t training your obliques! Why? Because you’re, not rotating, see, it looks like you’re rotating, because you’re tapping your hands left and right or because you’re having your elbows touch opposite knees. But if you’re just flipping your elbows or flapping your hands, you’re, not rotating. In order to train the obliques properly. You have to make sure that you’re actually creating rotation.
Continue Reading – How To Lose Love Handles Fast – Simple 5 Belly Fat Workout
So what I like to do is give this tip. If you’re going to do that bicycle crunch, you set your elbows up in that position slightly in front of your body once they’re set, you don’t move them. What you do is you move your torso, so you twist to get your elbow to meet your knee and then you twist your whole body to get your other elbow to meet the opposite knee you. Don’t just flip the elbows across the body giving the impression that you’re turning because you’re not you’re, not working your obliques maximally same thing. We talk about the Russian twist, don’t just touch down to the sides.
Moving your hands across your body keep your hands in a fixed place right in front of your torso. And rotate your entire upper body down to the side so that you’re getting true rotation. It seems like a small point here guys. But it holds all the difference in whether or not these exercises give you the benefits. That you thought you were getting when you were doing them in the first place.
Step Number #5
Step number five relates to exercise. You probably long ago stopped doing it, or maybe you never did it in your life – you maybe should consider doing it again. It’s called the stick twist or the broomstick twist, and what I like about this is. It reinforces everything we just talked about in the last point and that is it fixes your body in space and then allows you to rotate from there without getting that flipping of the elbows across your body. So you sit back on a bench with anything behind your back here, a broomstick like, I said, any type of dowel.
If you want to go even more challenged, you can put a barbell back there to create that opportunity for a weighted exercise. But what we do is we lock our elbows in place sit back to get that posterior tilt and actually a little bit of resistance against. The abs and obliques into flexion and then we go. We just drive our elbow across our body with the rotation of the torso, the torso, and the bar are moving as one and we drive across here’s.
Where the deal is, though, guys you try to get an intense contraction of the obliques on every single repetition, stop counting it doesn’t matter instead of counting reps make those reps count, rotate to the left, and drive that tight contraction of the right, oblique rotates to the Right and drive that tight contraction of the left, oblique, every single repetition here should be focused on the quality, not the quantity, and when you do this guy. If you’ve never done this exercise before the results that will await you in terms of deepening those obliques will Be mind-blowing.
My Final Opinion:
Finally, I want to say If you really want bodybuilding then you have obeyed the scientific rules. You can’t get overnight results but you must get results. Bodybuilding is a SLOW race. If you want to with this race then you have to be determined. So, guys thanks for reading this article. Stay tuned to this blog for getting more and more the six-pack tips.