Welcome to my How to Lose Weight Fast blog post. In this post, I’ll share some best Avoid 5 Bad Things to lose weight fast. If you can follow it you must get a better result. Let’s check it
How to Lose Weight Fast – Avoid 5 Bad Things
Today I am up with the new challenge wherein you need to avoid fighting for the next 21 days. We all know that it takes 21 days to develop any habit. Research says that when you do a particular task regularly for 21 days.
It becomes your habit and it becomes very easy to develop it into your lifestyle after 90 days. So higher I’m up with a 21-day challenge. Wherein you need to avoid 5 things that will make you lose weight.
#1 – Maggie
Now let’s begin first and the very foremost thing that needs to be avoided in this challenge is Maggie. Maggie is something that has specifically spice that’s addictive the spices. That is used in this particular product makes us addicted to a thing, that’s not really very healthy. It’s made up of maida refined wheat flour. If you really want to have it. Swap it with our tangles that’s available.
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#2 – Alcohol
The next thing that you have to avoid is alcohol. Alcohol does nothing good to your body is alien to your body and your cells. So if you are consuming alcohol again. You need to avoid it in this 21-day challenge. In order to lose weight, alcohol increases your appetite your impulsivity.
And also because of that, you can do more calories and redistribute fat in your body. So make sure that you avoid alcohol in the next 21 days. If you want to lose weight in this challenge.
#3 – Sugar
As it’s rightly said all whites are dangerous. And if it’s processed then it acts as a poison to your body. Sugar is one of those whites that is processed acts as a slow poison to your body. Having processed sugar does no good for your body. There are so many substitutes that you can have instead of sugar.
Having more sugar in your diet leads to hyperglycemia that leads to higher blood sugar levels, also hyper triglycerides levels. Sugar is addictive as well many people don’t know that when you consume sugar the cravings.
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That you get is because of the addictive effect that it has so for the next 21 days. You need to avoid processed sugar completely from your diet. I assure you that you are gonna lose weight also. It’s not only about losing weight it raises your blood.
Sugar level makes you hyperglycemic also because of more sugar content in your food your triglyceride level increases. As a result, your blood is not able to get pumped up to your heart, and raised leads to heart problems. Heart attack as research says that most people suffer from a heart attack and heart problems.
Read More: How Many Healthy Foods With No Carbs And No Sugar?
Who has a high sugar intake in their diet? So in order to avoid these major issues like heart problems cholesterol diabetes. We need to reduce our sugar intake, so these 21 days challenge you to need to cut off your processed sugar and replace it. With jaggery or a natural form of sugar light from through, we’ll make your lifestyle that’s healthy and fit for life.
So make sure that you avoid processed sugar for the next 21 days and if you want to have something sweet. You can go with natural things that are available and you can use jaggery instead of processed sugar.
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#4 – Table Salt
The next thing that you need to avoid is table salt. The regular salt that we add to the food while we prepare is not that dangerous.
However, if you are someone who has a habit of adding more salt just to make your food tasty at your table. Then you need to avoid it in the next 21 days. You must know that salt leads to water retention in your body.
Your fat tissues get swelled up your body retains water and leads to obesity also your bone density is decreased. If you really want to add salt go with pink sorting salt aids in metabolism promotes good health with 80 plus minerals.
#5 – Meda
The next thing that you need to avoid for the next 21 days in fact for life is meda. Meda is again one of the processed white that you should avoid it. As it acts as a slow poison to your body. Meda that’s refined white flour actually hinders your digestive system very badly.
Also, it raises your blood sugar level, because of high glucose in the refined. Wheat flour that’s present as it’s nondigestible retains fat in your body. And as a result, you gain weight honestly everything. That’s made up of maida or refined white flour can be prepared. With its substitutes in an equally tasty and delicious manner.
Everything that’s made up of maida can be substituted or swapped with whole wheat flour Multi in flour oats many other high-fiber healthier options. So yes for the next 21 days you need to avoid made strictly.
So yes these are the five things that you need to avoid for the next 21 days. I assure you that this challenge is not as difficult as it seems. It’s very easy and I hope you will take it and get some great results out of it.
My Final Opinion:
Finally, I want to say If you really want to use weight then you have obeyed the scientific rules. You can’t get overnight results but you must get results. Weight loss is a SLOW race. If you want to with this race then you have to be determined. So, guys thanks for reading this article. Stay tuned with this blog for getting more and more health tips.