Welcome to my How To Lower Insulin Levels For Fast Weight Loss blog post. In this post, I’ll share some Honest Opinions to lose weight fast. If you can follow it you must get a better result. Let’s check it.
How To Lower Insulin Levels For Fast Weight Loss – You Need To Know
Insulin is the main fat storage hormone in the body and prevents your fat from being broken down. If you want to lose weight, especially around the belly area then you must lower your insulin levels.
Bringing your insulin levels down will allow other hormones to kick in such as HGH that help you to lose weight by burning fat.
In today’s blog post we will explore 10 ways to lower insulin levels in order to stimulate weight loss.
#1 – Eat Potassium Rich Foods
Eat foods rich in potassium such as avocados, beet tops, kale, salmon, asparagus, and other leafy greens. The potassium mineral helps to balance your blood sugars and lower your insulin levels naturally.
#2 – Cinnamon & ACV
Add 1 tablespoon of apple cider vinegar to a glass of water, with 1/2 teaspoon of cinnamon. Drink this mixture in the morning on an empty stomach. Both ingredients lower insulin to stimulate fast weight loss and fat burning.
Read More: Best 25 Health Benefits Of Apple Cider Vinegar
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Best 24 Health Benefits Of Cinnamon
#3 – Omega 3-s
Consume oily fish regularly including wild-caught salmon, sardines, and anchovies. These are loaded with omega 3 fatty acids which help fight insulin resistance, reducing the need for insulin in the body.
Read More: The Health Benefits Of Omega 3 Fatty Acids
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#4 – Black Seed Oil
Consume 2000mg black seed oil capsules daily to rapidly speed up weight loss around the stomach. This contains ingredients that support beta cells in your pancreas which make insulin. It helps to reduce cravings, lower insulin and maintain steady blood sugars.
#5 – Magnesium
Consume foods rich in magnesium such as pumpkin seeds, swiss chard, almonds, and sunflower seeds on a daily basis. Magnesium helps the body make enzymes that lower your blood sugars and insulin levels naturally.
Read More: Best 10 Health Benefits Of Magnesium
#6 – Coconut Oil
Switch vegetable oils out of your diet, and start consuming raw coconut oil. This should be used for cooking, as it has a high smoke point. Coconut oil contains MCT’s which enhance the fat-burning process, lower inflammation in the body, and reduce cravings after meals.
Read More: Best 22 Benefits & Uses Of Coconut Oil
Continue Reading – How To Lower Insulin Levels For Fast Weight Loss
#7 – Nutritional Yeast
Eat 2-3 tablespoons of nutritional yeast flakes daily. This is the best natural source of B vitamins in the world, and also a type of fiber called beta glucan. It helps to manage your blood sugars, lower insulin levels and boost your energy levels and sleeping patterns.
#8 – Chromium
Take 1000mcg chromium picolinate every single day. This is a powerful trace mineral that helps to reduce insulin resistance in the body so that the need for this hormone goes down. Chromium also boosts glutathione, the master antioxidant for improved liver function. You can also get this from broccoli and nutritional yeast.
#9 – Keto
Follow a healthy ketogenic diet plan, which involves lowering your carbs to less than 30g per day. This is hands down the best diet for lowering insulin levels and reversing insulin resistance, in order to burn fat easily without excessive cravings.
#10 – Fasting
Cut out all snacks between your meals, and start fasting for longer periods. For example, you can eat all of your daily calories in a 5-hour window. This gives your body 19 hours to rest and digest. This rapidly speeds up weight loss by lowering insulin levels and triggering fat-burning hormones.
Potassium Citrate
Take a daily supplement of 1000mg potassium citrate. This is easily absorbed and can have a huge impact on your body in stimulating fat burning. It is used in the sodium/potassium pumps by your cells and helps you to absorb nutrients and make energy.
As you can see there are many ways that you can help your body to lower its insulin levels and stimulate fast weight loss. Insulin is triggered whenever you eat, especially when you consume processed carbohydrates, grains, sugars, and MSG.
Following a low-carb diet such as keto is the fastest way to lower your insulin levels along with the other tips we have shared today. I would also like to recommend that you get more sleep when you are trying to lose weight, as most fat is burnt during the night when you are resting.
Getting at least 8 hours per day is ideal, or longer if possible. Even if this involves taking a nap during the day.
Most people who are overweight suffer from insulin resistance, which blocks the cells from absorbing the nutrients that they need, triggering cravings for sweet foods and carbs.
That’s all my friends……….
I wish you great health, wealth, and happiness.
My Final Opinion:
Finally, I want to say If you really want to use weight then you have obeyed the scientific rules. You can’t get overnight results but you must get results. Weight loss is a SLOW race. If you want to with this race, then you have to be determined. So, guys thanks for reading this article. Stay tuned to this blog for getting more and more health tips.