Welcome to my How To Reduce Blood Pressure Naturally blog post. In this post, I’ll share some steps. Those are proven to improve your blood pressure. If you can follow it you must get a better result. Let’s check it.
How To Reduce Blood Pressure Naturally – Best 16 Herbs
A list of 16 herbs that lower blood pressure quickly. Nowadays many people suffer from high blood pressure and hypertension. Over time high blood pressure can lead to heart disease, strokes, nerve damage, kidney disease, and many more illnesses. The good news is that there are many natural herbs that lower high blood pressure quickly. Let’s take a look at some of these herbs.
#1 – Passion Flower
This herbal flower contains compounds that calm both the mind and the body. This causes a reduction in blood pressure and promotes relaxation.
#2 – Garlic
The active ingredient in garlic is known as Allicin and has been proved to lower blood pressure naturally in scientific studies. Garlic is also used as a natural immune booster and overall healer.
#3 – Matcha Tea
This is a super-concentrated form of green tea. Which can inhibit certain enzymes in the body that cause high blood pressure. It is also rich in chlorophyll which detoxifies the blood from harmful chemicals.
#4 – Onion Skin
You can make an herbal tea by steeping red onion skin in hot water. This contains a pigment called quercetin which lowers blood pressure naturally.
#5 – Lavender
The lavender essential oil can be placed in an oil burner to release compounds. And fragrances into the air. These have been shown to trigger relaxation in the body. This relieves tension, stress, and lowers blood pressure.
#6 – Celery
Seed You can purchase celery seed extract in pill form. This contains NBP which relaxes the tissues of the artery walls to increase blood flow and reduce pressure. Fresh celery is also high in potassium and magnesium, which regulate blood pressure.
#7 – Flaxseed
Freshly ground, these seeds contain alpha-linolenic acid. This reduces inflammation in the body, relieving muscular tension, and lowering blood pressure. The fiber found in these seeds also aids the blood flow.
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#8 – Cinnamon
Ceylon cinnamon powder is used in delicious recipes and herbal drinks. It helps the body to control blood sugars, blood pressure, aids weight loss, and is an overall holistic healer.
#9 – Hawthorne
Berry This special berry is loaded with antioxidants for improving heart health. It helps to improve blood pressure and blood fat levels. It is often used alongside standard medication. And also helps to regulate the heartbeat.
#10 – Cardamom
These are seeds often used in Indian cuisine. But is also used to makes soaps and perfumes. Studies show that eating these often can bring blood pressure levels back to normal.
#11 – Lemon Peel
The flavonoids within lemons are concentrated in the yellow outer peel. These flavonoids can reduce blood pressure. Grate the lemon and freeze the zest in ice cube trays. Drink 1-2 of these in a glass of water daily.
#12 – Ginger
This delicious spice contains school and gingerol. Which have been scientifically shown to reduce blood pressure. Use this in delicious curries and stir-fries.
#13 – Cat’s Claw
This is a woody vine herb found in the Amazon rainforest. It contains compounds that help to dilate the blood vessels and increase blood flow. It is used by the natives to treat many illnesses.
#14 – Coriander
This fragrant delicious herb helps to detoxify the body and lower inflammation. This calms the nervous system and relaxes the capillaries to ease high blood pressure.
#15 – Hibiscus Tea
This flower grows in warm climates around the world. You can make hibiscus tea and drink this cold or hot to lower blood pressure.
#16 – Basil
One of the most famous Italian herbs. And health benefits to food. Like most herbs, it is rich in chlorophyll and nutrients which balance blood pressure and overall health.
As you can see there are many foods that can help to reduce high blood pressure to its natural level. These herbs work well at lowering inflammation throughout the body, which is the leading cause of high blood pressure.
My Final Opinion:
Finally, I want to say If you really want to use health then you have obeyed the scientific rules. You can’t get overnight results but you must get results. A life of healthy Blood Pressure is a SLOW race. If you want to with this race then you have to be determined. So, guys thanks for reading this article. Stay tuned with this blog for getting more and more health tips.