How To Reduce High Blood Pressure? Best 10 Foods

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Welcome to my How To Reduce High Blood Pressure blog post. In this post, I’ll share the good foods for blood pressure that is proven to a healthy life. If you can follow it you must get a better result. Let’s check it.

How To Reduce High Blood Pressure? Best 10 Foods

How To Reduce High Blood Pressure
How To Reduce High Blood Pressure

A list of healthy foods to reduce blood pressure naturally. 45% of Americans have hypertension, more commonly known as high blood pressure. These numbers are increasing because of poor lifestyle choices, bad eating habits and not getting enough nutrients from healthy foods. If left untreated high blood pressure can lead to heart attacks and strokes because of damage to the arteries and blood vessels. Today I’ll take look at the best 10 foods to reduce and balance blood pressure naturally.


1 – Leafy Greens

The following leafy greens are loaded with potassium and magnesium, two minerals that are essential for lowering blood pressure. Kale, Swiss Chard, Cabbage, Spinach, Broccoli, Brussels Sprouts and Arugula, are all fantastic choices. The high potassium in these helps to calm the nervous system to normalize your blood pressure. The high magnesium also helps to reduce tightness in the small muscles around your heart and blood vessels, so that the blood can flow freely.

2 – Seeds & Nuts

Pumpkin seeds, Sunflower Seeds, Brazil Nuts, Pistachios, Almonds, Chia & Flaxseeds are all excellent foods to help lower blood pressure. These are loaded with magnesium and healthy fats which help to lower inflammation in the vascular system to ease pressure and promote normal blood flow. Eat a handful straight after a meal, and you will feel calmer and more relaxed.

3 – Celery

If you often snack on junk foods late at night such as biscuits or cake, then you may be overstimulating your nervous system. Cut out unhealthy snacks and switch to celery dipped in hummus. Celery has a natural chemical called phthalides which relax the tissues of the artery walls to increase blood flow and reduce blood pressure. This also helps you to sleep better at night.

4 – Berries

If you do suffer from hypertension, high blood pressure, or shortness of breath, we recommend getting more berries into your diet. Blackberries, raspberries, strawberries, gooseberries, and blueberries are all ram-packed full of Vitamin C and anthocyanins. These antioxidants reduce inflammation in the body so that your blood can flow freely through the arteries and blood vessels. 1/2 a cup of berries per day is enough to make an impact.

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5 -Oily Seafood

Researchers have found that naturally oily fish like salmon, mackerel, sardines, and anchovies can also help to lower blood pressure and protect the heart and brain. These are rich in omega 3 fatty acids in the form of DHA and EPA, which lower inflammation around the heart. Switch out deep-fried meats for steamed fish at least times per week to help restore your health. We also recommend shellfish like mussels, crab meat, oysters, and shrimp. These shellfish are packed full of Vitamin B12 which calms down stress hormones and lowers BP.

6 – Dark Cherry Juice

You can purchase concentrated dark cherry juice from health food stores, which is also fantastic for reducing blood pressure. Cherries are full of phenolic acids which help boost nitric oxide release. This opens up the blood vessels, helps the blood to flow, and reduces blood pressure naturally.


7 – Avocados

Sometimes known as butter fruits, avocados are a rich source of monounsaturated healthy fats, folate, potassium, and magnesium which all work together to relax blood vessels and balance blood pressure. These help you to feel fuller and less likely to snack on junk foods.

8 – Foie Gras

Goose liver is perhaps one of the most effective foods for reducing blood pressure on the planet. This is rich in Vitamin K2, a nutrient which pulls calcium out of your arteries and puts it into the bones where it belongs. This helps to reduce clogged arteries for normal blood flow and can help protect against cardiovascular disease. You can purchase this as a pate.

9 – Limes & Lemons

Squeeze the juice from fresh lemons and limes into a glass of water every single day. We recommend using a good quality mineral water, still or sparkling. This blood pressure tonic can help to lower BP within 20 minutes by boosting oxygenation in the body.

10 – Herbs & Spices

Ginger is one of the best spices for relaxing the muscles that surround blood vessels and lowering BP.

The following spices & herbs are also scientifically proven to help. Coriander along with saffron, black seeds, cinnamon, cardamom, celery seed, lemongrass, and ginseng. As you can see, there are many foods that you can consume which help to reduce hypertension and high blood pressure. It’s very important that you also cut out refined grains and sugary foods, as these deplete your potassium and magnesium reserves. These minerals are essential for keeping your blood pressure in check.

Also, potassium is the key mineral that balances out the negative effects of salt on your body. So try to eat leafy green salads daily, and steamed vegetables with every meal. Eating high-quality whole foods like wild-caught fish, pasture-raised meats and organic produce can dramatically improve your health, instead of low-quality commercial products. It can actually work out to be cheaper and more cost-effective, because healthy foods nourish you and actually make you feel satisfied, rather than consuming empty calories.

My Final Opinion:

Finally, I want to say If you really want to use health then you have obeyed the scientific rules. You can’t get overnight results but you must get results. Blood Pressure a SLOW race. If you want to with this race then you have to be determined. So, guys thanks for reading this article. Stay tuned with this blog for getting more and more health tips.