Welcome to my How To Sleep Better blog post. In this post, I’ll share some steps. Those are proven for Improving your sleep every day. If you can follow it you must get a better result. Let’s check it.
How To Sleep Better – Vitamin D For Sleep Disorders
The benefits of vitamin d for sleep, vitamin d is a very important nutrient, which our body makes when our skin is exposed to sunshine. Unfortunately, around 1 billion people worldwide are deficient in vitamin d, with around 40 percent of adults in the USA. Not having enough vitamin d in their blood. People with darker skin pigments such as Americans and Hispanics are even more likely to be deficient because they have more melanin in their skin, which blocks sun exposure. Low levels of vitamin d are linked to sleeping problems, mood disorders, anxiety, depression, and autoimmune diseases. In today’s blog post we are going to take a look at the importance of vitamin d for sleep and explain how to boost your vitamin d levels safely and naturally.
#1 – Sleep Quality
Sleep Quality In our other blog post we Discussed Healthy Foods and supplements that you can take to help you drift off to sleep. Vitamin d plays a different role in actually improving the quality of your sleep. If you often wake up in the morning feeling tired, groggy, or feel the urge to nap during the day, then vitamin d can help to stimulate the kind of sleep that recharges you.
#2 – Signs
Signs of a vitamin d deficiency include dark circles under the eyes: sleep, apnea, puffy, eyes, nightmares, bloodshot, eyes, muscle weakness, and low mood.
#3 – How It Works
People who have low levels of vitamin d in the body tend to have higher amounts of a stress hormone called cortisol, which keeps you up at night. Deep within the brain, there are receptors for vitamin d which trigger muscle paralysis when you sleep. This essentially turns off the muscles. Whilst you are sleeping by affecting the central nervous system. This allows muscles to recycle old tissues and rejuvenate the body as you enjoy a deeper state of rest. It also helps to trigger a deeper delta wave sleep for recharging and re-energizing the body.
#4 – Restless Legs
The most common cause of restless leg syndrome is a vitamin b1 or a vitamin d deficiency. This is where you feel an electrical sense of energy in the legs which keeps you awake at night. Consuming a daily supplement of these nutrients is an effective remedy that helps to regulate energy in the muscles.
#5 – Supplement
The best source of vitamin d is sunshine, as the skin can produce its own vitamin D. You can also take a daily supplement of vitamin d3 and k2. 20 000 international units of vitamin d3 and 200 micrograms of vitamin k2 is the perfect combination daily. It takes a month or two to raise vitamin d levels in your liver, so allow these levels to build up over time. If you do not see any results, you may need to double the dosage, as some people struggle to absorb vitamin D.
#6 – Deficiency Causes
If you have darker skin, you are less likely to absorb UV rays to convert into vitamin d in the body, especially if you work indoors often. Those with liver problems such as cirrhosis, or fatty liver disease may also be deficient in vitamin D because it is activated through an enzyme in the liver. You may also struggle to make vitamin D if you have kidney problems. Viruses and certain bacterial infections also block vitamin D receptors in the body so that they can spread. If you think you have any of the above issues, taking a daily supplement of digestive enzymes with ox bile will help your body to absorb more vitamin D.
#7 – Sleep Time
Vitamin d is also very effective at increasing the amount of time that you sleep. This is particularly useful for those over the age of 50, who tend to sleep for fewer hours. As you can see, vitamin d plays a key role in improving sleep quality. Switching off muscles and improving delta wave sleep.
My Final Opinion:
Finally, I want to say If you really want to use health then you have obeyed the scientific rules. You can’t get overnight results but you must get results. A night of healthy sleep is a SLOW race. If you want to with this race then you have to be determined. So, guys thanks for reading this article. Stay tuned with this blog for getting more and more health tips.
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