Welcome to my How To Stop Craving Junk Food And Sugar For Weight Loss blog post. In this post, I’ll share Stop Craving Junk Food And Sugar. Those are proven for Improving your health every day. If you can follow it you must get a better result. Let’s check it.
How To Stop Craving Junk Food And Sugar For Weight Loss
Food cravings can really get in the way when you are trying to follow a healthy lifestyle or a diet plan. Many people crave chocolate, sugar, sweets, crisps, and refined foods like bread, cereal, biscuits, etc… Cravings usually happen when your body is deficient in certain vitamins and minerals.
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In today’s blog post we are going to explore 10 different food cravings and how to get rid of them using nutrition.
1 – Craving #1 Sweets
If your main craving is for sugary sweets, especially after a meal then you likely have low potassium levels. Eat more potassium-rich foods like leafy greens, avocados, beet tops, and asparagus. This mineral helps balance your blood sugars to get rid of sugar cravings.
2 – Craving #2 Diet Soda
If you’re craving diet soda’s then you are likely addicted to the caffeine and artificial sweeteners in these drinks. Consume 2 tablespoons of nutritional yeast to boost your B vitamins. This will boost your energy and reduce cravings for soda.
3 – Craving #3 Starch
When you are craving starchy foods like potatoes, pasta, breads and cereal then you are likely lacking important B vitamins. We recommend eating shellfish, nutritional yeast flakes, sunflower seeds, and meats. Potassium from leafy greens can also alleviate these cravings.
4 – Craving #4 Chocolate
One of the most common cravings is for chocolate, because it releases pleasure hormones in the brain called serotonin. Take a magnesium citrate supplement to get rid of chocolate cravings. You may also eat foods rich in this such as pumpkin seeds, sunflower seeds, and sesame seeds.
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5 – Craving #5 Salty Foods
If you are craving salty foods like chips or fries then you may simply be lacking sodium. Salt/sodium is a very important electrolyte that is involved with the balance of fluid and Ph in your cells. Himalayan pink salt is the best quality salt to consume to increase sodium.
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6 – Craving #6 Sour Foods
If you crave sour foods such as a lemon, vinegar and lime then you are likely deficient in Choline. This can also happen if you have low stomach acid because your body craves acid to help you break down your food. Consume more lemon juice, apple cider vinegar, and a choline supplement to help strengthen your stomach and satisfy this craving.
7 – Craving #7 Fatty Foods
If you are craving unhealthy fats such as deep-fried chicken, and vegetable oils then you are likely deficient in Bile. Bile is made by your liver and concentrated in your gallbladder. It helps to break down fatty foods and absorb fat-soluble vitamins. Take an Ox Bile supplement after each meal. This will help to satisfy your cravings and help you absorb more Vitamin A D E and K.
8 – Craving #8 General Snacks
If you find yourself feeling hungry between your meals and crave snacks, then you likely have a blood sugar problem. Consume healthy fats to keep you full between meals in order to keep your blood sugars stable. Healthy fats include avocado, EVVO, coconut oil, almond butter, and omega 3-s from oily fish.
9 – Craving #9 Ice/Dirt
Some people have the strange craving to chew ice or eat dirt. This is a typical iron deficiency problem. If you have this, take a blood test to test for anemia. You may also be pregnant or have some type of digestive problem. Get more heme iron from foods like beef liver, red meat, fish, and shellfish. You can also get a supplement from a desiccated liver/spleen.
10 – Craving #10 MSG
If you crave foods which contain lots of MSG, like takeaway food, sauces made with bouillon cubes, noodles or fast food then you are likely addicted to this flavor enhancer. Consume more leafy greens rich in potassium like broccoli, brussels sprouts, and cabbage to reduce this craving and balance your sodium levels.
As you can see there are many cravings that we experience which tells us a little bit about our health and what nutrients we may be deficient in.
Use this blog post as a reference to diagnose your cravings and gain a little insight into what your body is telling you. If you are a chronic stress eater, meaning that you eat food when you feel stressed or anxious then you must find ways to calm down.
Stress has a physical effect on your mind and nervous system which can cause disease and damage over time. Taking long walks in nature is one of the best ways to relieve stress, of at least 45 minutes a day.
Fresh air and essential oils released from trees help to calm down your nervous system and turn off stress hormones like cortisol. Also, if you are leaning into food as your main source of pleasure then you likely have an addictive personality.
To reduce this addiction, find other ways to feel relaxed, joyful, and peaceful. Take more time for yourself to enjoy your own hobbies. Life is short, remember to live well, in balance, and in peace.
My Final Opinion:
Finally, I want to say If you really want to use health then you have obeyed the scientific rules. You can’t get overnight results but you must get results. A night of healthy sleep is a SLOW race. So, guys thanks for reading this article. Stay tuned to this blog for getting more and more health tips.