Welcome to my How To Sugar Affects The Brain & Body blog post. In this post, I’ll share sugar affects the brain that is proven to a healthy life. If you can follow it you must get a better result. Let’s check it.
How To Sugar Affects The Brain & Body – Some Tips
Imagine some warm, liquid biscuits, crunchy candy, silk cake, wafer cones overflowing with ice cream. Is your mouth leaking? Do you have a craving for sweets? Why? What happens in our brain that makes sweet foods so irresistible? The word sugar is a general term used to describe a category of molecules called carbohydrates. And is found in a wide range of foods and beverages. Just check the labels of the sweets you buy. Glucose, fructose, sucrose, maltose, lactose, dextrose, and starch are all forms of sugars.
As are high fructose trowel syrup, fruit juices, sugar, or honey. And sugar is not just found in candy and sweets. It is also added to tomato sauce, mow, dried fruits, aromatized waters, or rods with myself. Since sugar is ubiquitous, it is important to understand what effect it has on the brain. What happens when sugar touches our tongue? Is it true that if you eat a little sugar do you want even more? It bites a grinder. The sugar it contains activates taste receptors located in languages.
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These receptors send a signal to the brainstem, and from there. The signal is distributed in different areas of the brain. One of which is the cortex. Different areas of the cortex process different flavors: to be bitter, to salt, Umami, and in our case, the emblem. From here the signal activates the reward system of the brain. This reward system consists of a greenhouse electrical and chemical harassment of different areas of the brain.
It’s a complicated network, but it helps to find the answer to the only unconscious question: should I continue? That warm, dizzying feeling you have when do you try grandma’s chocolate cake? It is the reward system that says, “Hmm, yes!” It is not activated by food alone. Socialization, sexual behavior, and drugs are just a few of the examples of things or experiences that activate the reward system. But when this system is over-activated. Then a series of unpleasant events begin loss of control, hunger, and excessive tolerance to sugars.
Let’s get back to our grunts. It travels down to the stomach, and then towards the intestines. And do you know? There are other sugar receptors here. They do not distinguish the taste, but ama sends signals that tell your brain you are full or that the body needs to produce more insulin to cope with the excess sugar you are eating. The main currency of our reward system is dopamine, an important chemical neurotransmitter. There are many dopamine receptors in the front of the brain, but they are not evenly distributed.
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In some areas, there are dense receptor islands, and these hotspots are part of the reward system. Drugs and alcohol, nicotine, or heroin raise dopamine levels in the sky, which encourages some people to always reach that high level, in other words, to create dependency. Sugar also stimulates the production of dopamine, but not at levels as high as drugs. And sugar is one of the few foods that stimulate dopamine production. For example, broccoli has no effect, which probably explains why it is so difficult to convince children to eat vegetables.
As we talk about healthy foods, suppose you are hungry and decides to eat a balanced meal. You do this, so dopamine excites the sensitive islands of the reward system. But if you eat the same food for several days in a row, dopamine levels will decrease more and more, until it reaches zero. This is because when it comes to food, during evolution. The brain was taught to pay special attention to it new or different flavors. Why?
There are two reasons: first, to understand whether or not the food was spoiled. Second, because as much variety to have in our diet, the easier it will be to get all the stuff we need. In order to keep this variety alive. We must be able to distinguish a new food, and most importantly, we should always have the desire to eat new foods.
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This is why dopamine levels fall when food becomes boring. Now let’s get back to our meal. What if instead of that healthy, balanced meal, do you decide to eat foods high in sugar? If you rarely eat sugar or do not eat much of it at once, the effect will be the same as that of a balanced meal. If you eat a lot, then the dopamine level will not drop. In other words, if you eat a lot of sugar you will always feel rewarded. In this regard, sugar behaves a bit like drugs. This is one of the reasons why people become addicted to sweet foods.
Now, remember all the different types of sugar. Each of them is unique, but every time one of them enters our system, it triggers a domino effect in our brain that produces a sense of reward. It is strong, and it often happens, therefore it also happens that the limit is exceeded. So, excessive consumption of sugars can create brain dependence, but a piece of cake once in a while will not bring you any harm.
My Final Opinion:
Finally, I want to say If you really want to use health then you have obeyed the scientific rules. You can’t get overnight results but you must get results. Sugar Affects a SLOW race. If you want to with this race then you have to be determined. So, guys thanks for reading this article. Stay tuned with this blog for getting more and more health tips.