Welcome to my The 12 Health Benefits Of Sleep blog post. In this post, I’ll share some steps. Those are proven for Improving your health every day. If you can follow it you must get a better result. Let’s check it.
The 12 Health Benefits Of Sleep – Why Is Sleep Important
The health benefits of sleep, and why it’s so important. Around 27% of adults in the US struggle to fall asleep at night which leads to fatigue in the day. Because of the busy lifestyles we live in nowadays, people tend to put off sleep because it is inconvenient. However, sleep plays many vital functions in the body which are essential for your health.
In today’s blog post we will explore the 12 important benefits of sleep and some tips on how to sleep better at night.
#1 – Anti-Aging
When we sleep at night, our brain releases a hormone called melatonin. This is a powerful antioxidant that helps to slow down the aging process and fight against oxidation in the body.
#2 – Skin Quality
You will often notice people who sleep poorly have a puffy face, with dark circles under the eyes. This is inflammation and can be easily fixed by going to bed an extra hour early each night.
#3 – Mental Health
Getting lots of restorative sleep also improves mental health to fight against anxiety and depression. By restoring your natural sleep/wake cycles, a neurotransmitter called serotonin helps to improve your happiness and mood.
#4 – Stress
Many people suffer from chronic stress. Over time this can have a very negative effect on the body, such as the breakdown of muscle and brain fog. Getting at least 8 hours of sleep each day helps to reduce the stress hormone called cortisol, back into its natural range.
#5 – Muscle Growth
By keeping cortisol in check, sleeping also helps to protect you against muscle loss which is common as we get older. Sleeping for at least 8-9 hours is also crucial if you are looking to grow larger muscles and increase muscle mass.
As we enter deep sleep, the pineal gland in the brain releases Human Growth Hormone (HGH) which helps protein synthesis for gaining muscle.
#6 – Immunity
When your body gets the sleep it needs, your immune cells and proteins get the rest they need to fight off viruses, colds, and flu infections. Sleep also causes the body to release hormones that slow breathing and relax other muscles in the body. This helps to reduce inflammation and assist with healing the body.
#7 – Weight Loss
If you are following a weight loss diet plan, you will most definitely need to get more sleep. Our bodies burn the most calories during REM sleep. Getting an extra nap where possible will also help to reduce ghrelin in the body, a hormone that makes you hungry.
#8 – Heart Health
When you sleep, there are fewer demands made on your heart. The blood pressure will drop and your heart is able to take a break and restore itself. Sleep also keeps cortisol levels managed, the stress hormone which makes your heart work harder.
#9 – Safety CAR
Studies show that you are twice as likely to get into a car accident when you only get between 6-7 hours of sleep compared to a full eight hours. When you have less sleep, your reaction time slows down because the brain is not fully rested.
#10 – Physical Performance Exercise Performance
Those who take part in competitive sports need to get more sleep to restore their bodies between activities. Sleep helps to improve hand-eye coordination, reaction time, and muscle recovery.
#11 – Memory
Continue Reading – The 12 Health Benefits Of Sleep
As we sleep our brains enter a state of restoration and balance, which allows them to recharge and reset from the previous day. Getting at least 8 hours of sleep can improve recall, memory, and concentration levels. This is very important for learning new skills and absorbing information.
#12 – Hormone Balance
Finally, sleep is also essential for balancing many different hormones in the body that we have not mentioned in today’s blog post. By improving sleep, the pituitary gland in the brain, also known as the “master gland” helps to control the entire endocrine system to balance your hormones such as testosterone and estrogen.
As you can see, sleep is absolutely essential for a healthy functioning body. Sleeping less than 7-8 hours per night is linked to a higher risk of heart disease, stroke, anxiety, and many other chronic diseases.
If you struggle to fall asleep at night, we recommend avoiding caffeinated drinks after 12 pm. Coffee, tea, and soda drinks are the main culprits and are rich in caffeine.
This stimulant affects your sleep/wake cycles and spikes the cortisol hormone when consumed in excess.
Long walks in nature also help to calm the adrenal glands and stabilize your hormones for a deeper and more restorative night’s sleep.
You should also try to keep sugar out of the diet as much as possible, as this affects the blood sugars. You may wake up in the night because your blood sugars have dropped causing your body to require more carbohydrates.
Eating more healthy fats such as avocado, coconut oil, and grass-fed butter can help you to keep your blood sugars stable for a peaceful night’s sleep.
My Final Opinion:
Finally, I want to say If you really want to use health then you have obeyed the scientific rules. You can’t get overnight results but you must get results. A night of healthy sleep is a SLOW race. If you want to with this race then you have to be determined. So, guys thanks for reading this article. Stay tuned with this blog for getting more and more health tips.
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