Welcome to my The Best Exercises To Lose Weight At Home blog post. In this post, I’ll share some Honest Opinion to lose weight fast. If you can follow it you must get a better result. Let’s check it.
The Best Exercises To Lose Weight At Home – Top 10 Workout To Burn Fat
A lot of you have been asking me about workouts and exercises that you could do in your own home. While still being effective enough to get you to lose weight and body fat.
>> JOIN WEIGHT LOSS PROGRAM TODAY >>
So today I want to go over the 10 most effective exercises for weight loss that you can do right in your own living room. The exercises that I go over today require no equipment and the reason.
Why they’re more effective than others is because they’re gonna work, multiple joints, and multiple muscle groups at the same time. And they’re gonna get your heart rate way up and your breathing rate really hot.
So you can combine all these exercises into one workout simply by using on and off intervals. The training style that I recommend for this type of workout is short intervals. 20 seconds on and then 10 seconds off, then repeat each exercise for 8 rounds. Before taking a minute break and moving on to the next one.
Training in a high-intensity way like this will allow you to burn more calories in a shorter amount of time. Before I jump into the first one, I do have to state the obvious and that’s the fact, that if you want to lose weight or burn fat. You do have to make sure that you’re keeping it clean in the kitchen as well.
These aren’t magical exercises that are gonna, somehow counterbalance you eating junk all day. But by doing this kind of workout a couple of times a week and watching what you eat, I’m sure that anyone can lose weight and body fat with these exercises.
Continue Reading –
#1 – Jumping Jacks And Burpee Combo
So, let’s start with number one: it’s a combination of jumping jacks and burpees. Burpees are, by far one of the most effective exercises to get your heart rate up, while also working your upper body and your lower body.
Most people know how to do a jumping jack. Start standing straight up and then jump your feet out and raise your arms over your head. You’re gonna do that five times.
Then you would perform the Burpee by bending your back and lowering yourself down to the ground. As you place your hands down on the floor.
Next, you’re gonna jump your feet out and get into a push-up position. Then lower yourself for the push-up, then you’re gonna hop your feet back in and jump up.
If this is too advanced for you, you can walk your feet out. One foot at a time instead of hopping.
Regardless of whether you’re a beginner or advanced, the sequence is five jumping jacks 1 Burpee. 5 jumping jacks one Burpee back and forth.
#2 – Mountain Climbers
Next, we have the mountain climbers sit through the drill. For this one, you’re going to perform four mountain climbers for every to sit through.
Most people know how to do mountain climbers, just like jumping jacks. These are the same mountain climbers that you’ve probably done in gym class.
Every time that you hop one of your knees up to your chest, it counts as one. So you shuffle your feet four times and then you do to sit through.
This sit-through is done by starting in a push-up position, then lifting one hand up off the ground and your opposite leg off the ground.
Continue Reading – The Best Exercises To Lose Weight At Home
Bring your hand up to your head and kick your opposite leg through. As you turn your hips with your body enough for your butt to barely tap the ground.
Then return back to the push-up position and repeat for the other side. Once you’re done with those 2-cent throughs go right back into the mountain climbers.
#3 – Ploy Stepups
The next one is the ploy step-up. This one not only is great for your footwork balance and coordination, but it’s also a great exercise to burn a bunch of calories.
All you need is a step below your knee level. You can use either a low chair or even the bottom stair ledge at your house. Start with one foot on the platform. Put your weight on that foot and, as you jump up switch your feet. Do this back and forth repeating for the full time.
I know this isn’t sound like much but, as I said, you’re gonna be breathing pretty heavy. After doing this one for 20 seconds straight and especially after eight rounds. If you have knee problems and can’t jump up and down, you can just alternate stepping up from side to side.
#4 – Spider-Man Push-ups
Moving on to exercise number four, the Spider-Man push-ups. This one does require a lot of upper-body strength.
So if you’re, a beginner just sticks to regular push-ups or you can also do push-ups on your knees. If regular push-ups are too hard.
The key with all these exercises is to perform the exercise in the most intense way that you can and then regress as it gets harder.
Continue Reading
So you can start by doing a couple of reps of the Spider-Man push-ups and then when it gets too hard, you can move to regular push-ups. And finally, when you start to fail and give out with those, you can drop to your knees for a few more forced breaths.
But the Spider-Man push-up is done by simply starting in a push-up is and then, as you come down for the pushup bring one knee Up to your elbow. Then come back up and repeat on the other side back and forth.
#5 – Split Squat Jumps Tnto Burpee
In the next exercise we’re bringing back the Burpee again, but this time instead of doing jumping jacks. We’re combining with split squat jumps.
>> ACCESS NEW BREAKTHROUG WEIGHT LOSS PROGRAM NOW >>
Otherwise known as plyometric lunges. Start standing straight Up and jump into a lunge position. When in the lunge position make sure your front knee is not going over your toes and you want your legs far enough apart to create what looks like a box between your legs.
Then you want to jump and switch your front and your back foot. You only do this twice and then you go right into a Burpee, which is done the same way. As before ants on the ground jump out into a push-up position, push-up, and then hop back up.
Guys if this movement is too advanced. Don’t worry, you can just do two alternating lunges instead of jumping and then go down into a walkout Burpee.
Continue Reading – The Best Exercises To Lose Weight At Home
#6 – Toe Taps
Next, we have toe taps, which is another great footwork exercise that will help you burn a lot of calories. You can use a basketball or any object about as high as a basketball.
You can also use the bottom stair ledge, like I recommended for the step ups.
For a regular step-up you drive your weight forward, whereas for this one you want to stand straight up and lean back a little bit.
Then alternate between tapping one foot and the other. On top of the ball or the step that you’re using. To make this one more advanced, you can rotate clockwise and counterclockwise as you tap.
#7 – Tough One
Exercise number seven is a tough one. So if you can’t do it, don’t worry, I’m gonna give you guys a regression. It’s called the commando full-body jack.
Once again you’re gonna start in a push-up position. Then you’re gonna lower yourself down to one elbow and then the other than alternate and come back up on one hand and the other one and return to that Push-Up position.
Then, finally, from the push-up position, jump your feet and your hands out wide. Like you’re, doing a horizontal jumping jack and then jump them back in.
Then repeat the entire movement going back down to the elbows, then upon the hands, then jump out, and then back In. As I said, these exercises advanced.
If you’re a beginner trying to just do the first part of this exercise. Where you lower yourselves down on elbows and then come back up on your hands. Just remember to alternate sides every rep, so you work both sides equally.
Continue Reading – The Best Exercises To Lose Weight At Home
#8 – Sprinter Sit Ups
For the next exercise, we’re gonna give you a round to recover by working the core with sprinter sit Ups.
Start lying flat on your back and keep your eyes and your chin towards the ceiling. Then crunch up with your elbows bent and bring your opposite leg up as well.
This is different from a bicycle: sit up, you’re, not twisting to bring your elbow and your knee together. Instead, you’re going straight up towards the ceiling. Most of you should be able to do this exercise with no problems, but for those of you that want to make it more advanced.
You can keep both your feet off the ground at all times. Still perform the exercise the same way, but instead of returning your Feet to a resting position on the ground, just leave them hovering a couple of inches above the ground.
#9 – Squat Thrust
Moving on, we only got two more to go for number nine. We have squat thrust, which is once again one of those exercises. That just doesn’t look like much, but you will definitely feel winded and exhausted by the end of the rounds. to perform.
This exercise starts in a push-up position and jumps your knees into your chest. As if you’re about to stand up after doing a Burpee.
Then jump your feet back out into a push-up position and repeat again and again. Sounds simple enough right. Again if you’re a beginner, you just walk your feet out, and then you just walk them back in back and forth.
Continue Reading
#10 – Sumo goblet squat pulses
The final exercise, I want you to do. Sumo goblet squat pulses.
Now in the blog post picture, you’ll see a man doing the exercise. With the kettlebell in hand. you can use weight, but you don’t have to for this exercise to be effective. Start by spreading your feet wider than your shoulders and rotate your feet out at 45-degree angles.
When squatting down make sure you sit your hips back and stay on your heels and don’t allow your knees to cross over your toes. Get nice and low at about a ninety-degree, squat, and then come back up. But only halfway up before going back down.
Due to the fact that you never get to fully lock your legs out during the exercise, you’ll definitely be feeling a serious burn. Try to push yourself to work through it.
Again if you want to combine all these exercises into one workout. Simply do it by using on and off intervals. 20 seconds on and then tens turns off, then repeat each exercise for eight rounds before taking a minute break and moving on to the next.
That’s it, guys. I really hope you enjoyed this blog post.
My Final Opinion:
Finally, I want to say If you really want to use weight then you have obeyed the scientific rules. You can’t get overnight results but you must get results. Weight loss is a SLOW race. If you want to with this race, then you have to be determined. So, guys thanks for reading this article. Stay tuned with this blog for getting more and more health tips.