The Best Health Benefits Of Vitamin D – Top 20 Benefits

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The Best Health Benefits Of Vitamin D – Top 20 Benefits

The Best Health Benefits Of Vitamin D
The Best Health Benefits Of Vitamin D

The health benefits of Vitamin D. Vitamin D is a very important nutrient that our body makes when our ultraviolet rays from the sun contact our skin. This is a powerful hormone that controls our immune system and moves minerals around the human body.


In today’s blog post we will explore 20 facts and benefits of vitamin D, explain how it works in the body and how you can get more of this.

#1 – Bone Health

Vitamin D plays a very important role in transporting calcium, phosphorus, and other minerals into the bones. This strengthens bone tissue and makes them less likely to break, fracture or bend. Rickets is a symptom of low vitamin D, also bowed legs, and osteoarthritis.

#2 – Immunity

Vitamin D is the single most important vitamin for supporting your immune system. The immune system fights off viruses, pathogens, and disease. Every single cell in the body has a receptor for vitamin d and controls over 229 genes. Vitamin D also helps zinc to get into your cells which protects them from infections.

#3 – Posture

If you work in an office or sit around often, you may have poor posture which can lead to aches and pains. Vitamin D helps to stabilize your posture and reduce damage caused by slouching. It does this by delivering important minerals to your muscles and joints. It also reduces swaying when you walk.

#4 – Muscle Growth

When trying to build muscle, Vitamin D helps muscle growth and development. It helps the muscles to contract properly and is very useful for bodybuilders and those who take part in competitive sports. It makes your muscles stronger and able to handle more weight.

#5 – Brain Health

Studies show that show Vitamin D can reduce inflammation in the structure of the brain and help to protect neurons. Low levels of Vitamin D are linked with depression, seasonal affective disorder (SAD), and schizophrenia in adults. Taking a regular supplement in the winter can really help to improve brain function.

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#6 – Lung Health

Vitamin D is a precursor in the body and is used to make important hormones like cortisol. In the right amounts, cortisol reduces inflammation in the lungs and strengthens them against respiratory illnesses and viruses. It also helps to reduce symptoms of asthma, bronchitis, or breathing difficulties.

#7 – Blood Pressure

Low levels of Vitamin D can cause high blood pressure or hypertension. This may increase the risk of heart attacks and stroke. Taking a daily supplement of Vitamin D can help to lower blood pressure naturally, which keeps nutrients circulating properly through your body.

#8 – Autoimmune

Many people suffer from autoimmune diseases such as rheumatoid arthritis, lupus, IBD, type 1 diabetes, and psoriasis. Vitamin D is an immunomodulator, meaning that it helps to balance your immune system and prevent your body from attacking itself from within.

#9 – Skin Health Taking

Vitamin D has been shown to help those suffering from eczema, psoriasis, and premature aging. It works with Vitamin A (retinol) and Vitamin E in the body to produce healthy skin cells and prevent redness and irritation.

#10 – Pain Relief

Many people struggle with chronic pain in their bodies as they get older, such as joint pain, joint stiffness, and skeletal muscle aches. Vitamin D helps to relieve these problems and reduce pain naturally, by regulating calcium in the body. Vitamin D and K2 work together to take excess calcium from the blood, soft tissues, and joints and place it into the bones where it belongs.

#11 – Inflammation

Vitamin D helps your adrenal glands to produce important steroid hormones. These are important to reducing inflammation in the body. This may help to reduce the damage caused by aging and oxidation.


#12 – Sleep Apnea

If you take a Vitamin D supplement it’s best to take it in the morning. This will help to restore your sleep cycle and help you to sleep better at night. Vitamin D in particular helps to get rid of sleep apnea by helping you to breathe easier at night.

#13 – Teeth Health

By helping to mobilize calcium in the body, Vitamin D also helps to strengthen the teeth and lower the risk of cavities. You should also be avoiding sugary foods, as these affect the PH of the mouth which can also cause tooth decay and gum disease.

#14 – Sunshine

Our bodies make vitamin D when our skin comes into contact with the sun. The UVB rays penetrate your skin and are converted into Vitamin D through enzymes in the liver and kidneys. Getting 20 minutes of full sun per day can make around 35000ius of Vitamin D in your body.

#15 – Winter Months

Unfortunately, those who live in the Northern Hemisphere do not get enough Vitamin D from the sun during winter times, as the human body is still adapted to warmer and brighter climates.

#16 – Deficiency

Over 1 billion people worldwide are deficient in Vitamin D because of the issue just mentioned. However, you can also be deficient if you have liver/kidney damage, obesity, or a polymorphism genetic issue. To overcome this, you can take a regular supplement.

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#17 – Supplement

We recommend taking 30,000iu of Vitamin D3 per day along with 300mcg of Vitamin K2. It is very important that you take D3 and K2 together, as they work together in the body to move calcium from the wrong places, and put it into the bones where it belongs.

#18 – D3 & K2

Following a regimen and taking these throughout the year will help to keep your Vitamin D levels up and prevent many of the health issues we have mentioned today. K2 in particular helps to pull calcium out of the arteries and soft tissues and put it into the bones where it should be. Always ensure that your K2 supplement is of the type MK7, as this is the healthiest version.

#19 – Food Sources

We also get a small amount of Vitamin D from oily fish like salmon, mackerel, herring, and sardines, as well as red meat and eggs. However, these amounts are too small to meet your daily requirements.

#20 – Absorption

Those who have had their gallbladder removed, have liver disease or digestive problems will struggle to absorb Vitamin D from supplements and food. Taking a daily supplement of Ox Bile (purified bile salts) will help you to absorb this, as well as many other fat-soluble nutrients.

As you can see Vitamin D is undoubtedly the most important vitamin when it comes to the overall health of the human body Vitamin D is actually a hormone, and works very differently from other vitamins.

Each cell in the human body has a VDR receptor, which is involved with the expression of genes and controlling many processes that have yet been identified by science.

More research is definitely required into the practical uses of Vitamin D. Remember vitamins and nutrients all work together in the body.

My Final Opinion:

Finally, I want to say If you really want to use health then you have obeyed the scientific rules. You can’t get overnight results but you must get results. A night of healthy sleep is a SLOW race. If you want to with this race then you have to be determined. So, guys thanks for reading this article. Stay tuned with this blog for getting more and more health tips.



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