Welcome to my The Best Military Diet Plan blog post. In this post, I’ll share some Honest Opinion to lose weight fast. If you can follow it you must get a better result. Let’s check it.
The Best Military Diet Plan – Lose 10 Pounds In 3 Days
This Military Diet Can Help You Lose 10 Pounds In 3 Days. In this blog post, you’re going to learn about how the Military Diet can help you lose 10 pounds in just 3 days!
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There are many different types of diets. That is constantly being advertised and recommended. The trouble is finding one that can actually “talk the talk and walk the walk.” According to Dr. Mark Hyman, a nine-time #1 New York Times bestselling author, states that one of the number one reasons diets fail is because the person doesn’t have a plan that fits them.
Good health is not something that is just given to people. They have to plan and earn. Without further adieu, let’s talk about how the Military Diet can help you lose 10 pounds in just 3 days.
Fat loss has long been something that most humans have desired to master. Everyone can benefit from gaining some muscle and losing some body fat (unless you’re Phil Heath then in that case.
Lowering body fat and lowering one’s body weight can do wonders in terms of blood pressure, cholesterol, or just simply being more athletic. But at the end of the day. A diet (or fat loss) can be reduced to burning more calories and eating fewer calories.
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Simply put: eat less, move more. That way your body will tap into stored body fat as energy (as opposed to the food you eat.) But some of us need a jump start on our diets, a huge reduction on the scale can give us that boost and motivation that we need. Here is the 3-day military diet that can help you lose 10 pounds!
Note: this diet may (or may not) actually be used by members of the military. But it does work! Not because of some fancy foods that can burn fat but simply because of the reduction of calories.
Day 1
Breakfast may be one of the most essential meals of the day simply because it will give you that desired energy first thing in the morning and it can help kickstart your metabolism. For your first meal of this 3-day military diet you can have half a grapefruit, 1 slice of toast (preferably whole wheat or multigrain) with 2 tablespoons of peanut butter.
If you have a peanut allergy you can substitute it with almond butter, soy butter, sunflower seed butter, hummus, pumpkin butter, or bean dip. And any breakfast isn’t complete without 1 cup of black coffee or caffeinated tea
Please note, you cannot add any sugar, cream, milk, or sweeteners into your coffee or tea. These beverages are not essential to the diet as you can substitute them with any amount of water. But green tea and coffee both have thermogenic properties (burns more calories) and black coffee has the ability to suppress your appetite.
The next meal of the day (lunch) consists of half a cup of tuna, another slice of toast (but no peanut butter this time), and water, black coffee, or tea. If you need to season your foods then go with alternatives such as garlic salt, pepper, honey mustard, and any other low or no-calorie seasoning.
For dinner, you can have 3 ounces of any type of meat, 1 cup of green beans, half a banana, one small apple, and one cup of vanilla ice cream.
As you can tell, there isn’t a lot of food in this diet and that’s because lowering calories is what causes weight loss. If you wanna drop the pounds, you got to cut the calories!
Day 2
The next morning, breakfast should include one slice of multigrain or whole-wheat toast, one whole egg, and half a banana. This diet is intended to last three days, and then take 4 days off. Rinse and repeat until you achieve the results you desire. The 4 days off do not mean you can binge eat and eat yourself to sickness. The goal should still be to eat around 1,500 calories or less.
For lunch, you are entitled to one cup of cottage cheese. 1 hard-boiled egg, and 5 saltine crackers. Due to the low amount of food on this diet. It is not recommended to work out intensely during these days. Instead, go for a brisk 30-minute walk on a daily basis.
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Dinner is served! You can have two hot dogs (minus the buns), 1 cup of broccoli, half a cup of carrots, half a banana, and half a cup of vanilla ice cream. This diet dictates vanilla ice cream only (why? I have no clue) but you can substitute ice cream (who would do that?) with one cup of apple juice or one cup of vanilla, strawberry or banana flavored almond milk.
The vegetables on this diet should be steamed, baked, boiled, or eaten raw. Meat should be grilled or baked. And if you are a vegetarian then you can substitute the protein sources with tofu, lentils, beans, and/or portobello mushrooms.
Day 3
The third and final day has arrived! You’re almost there, don’t give up now!
For breakfast, you are to have 5 saltine crackers, 1 slice of cheddar cheese, and 1 small apple. Saltine crackers can be replaced with rice cakes (one for one) and cheddar cheese can be replaced with ham, eggs, cabbage, or soy cheese. Don’t forget your black coffee or caffeinated tea!
This lunch is going to be a bit small but on the menu is one slice of whole-wheat or multigrain toast and one hard-boiled egg. You can switch the egg out for one cup of milk, or two slices of bacon, or just one chicken wing.
As you can probably tell, from day 1 to day 3 there is a slow and gradual reduction of even more calories (hence the rapid weight loss.)
For the last meal of day 3, you can have 1 cup of tuna, half a banana, and one cup of vanilla ice cream. And remember, there is no snacking allowed on this diet. You need to eat these foods and these foods only. You can switch the foods around, so you can have dinner for breakfast and vice versa, but you cannot add any additional foods in!
Alcohol is strictly prohibited on this diet (even though alcohol is a macronutrient. But without nutritional value), even on your 4 days off, you should not be consuming alcohol especially beer or fruity drinks (it’s just empty calories!)
Continue Reading – The Best Military Diet Plan – Lose 10 Pounds In 3 Days
Please remember, weight and fat loss are two different entities. 10 pounds lost in 3 days does not mean 10 pounds of fat. The reduction in calories (and salt as well) will cause you to shed some water weight, some intestinal mass (poop), and some fat as well.
Now that you have your diet plan, it never hurts to add in some exercises that will help catapult you to your goal.
Lunges: A basic lunge works multiple muscles at the same time. By working out multiple muscles, you are maximizing your calorie burn.
Squats: If you are looking for an efficient and popular exercise for weight loss, look no further than squats. The reason why this exercise is so effective and popular is that it allows you to engage your core and work out your lower body.
Jump Rope: You might be thinking that jump rope is a children’s activity, but it’s much more than that. It’s a total body-toning exercise that practically screams weight loss.
Push-Up: Another classic exercise. It fires up your chest, shoulders, and arms. If you have proper form when you’re doing this exercise, your abs will even get a workout.
If you don’t see progress right away, that’s alright, it takes time for some people to reach their goal. The key is to maintain a positive attitude and remain dedicated to your plan. So if you think this diet is for you, give it a go! That’s it…………
My Final Opinion:
Finally, I want to say If you really want to use weight then you have obeyed the scientific rules. You can’t get overnight results but you must get results. Weight loss is a SLOW race. If you want to with this race, then you have to be determined. So, guys thanks for reading this article. Stay tuned with this blog for getting more and more health tips.
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