Welcome to my The Best Secret Tips To Lose Weight blog post. In this post, I’ll share some best 9 tips to lose weight fast. If you can follow it you must get a better result. Let’s check it.
The Best Secret Tips To Lose Weight – 9 Proven Weightloss Hack
Nine ways to lose weight for super lazy people. It always seems like summer sneaks up on us faster than we’re ready for. If you want to skip on the gym and still lose those extra pounds quickly and effortlessly. Then you’ll like what we have in store for you.
#1 – Tighten Your Belt
A lot of us have pretty much zero self-control. When it comes to having a plate of delicious food in front of us. But when you don’t set certain limits. For yourself, things quickly snowball out of control. And you can end up with unwanted pounds. But there is a really simple and practical approach. You can use it to change the situation for the better. Just tie a ribbon around your waist before every meal. When you feel it becoming too tight that’s the signal for you to stop eating. There you go no more overeating it’s as easy as that.
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#2 – Drink From Tall Glasses
We get a surprisingly large part of the calories, we need not from food but from drinks. That’s why whenever you’re putting together a healthy menu for yourself. You shouldn’t forget about beverages. and don’t worry about just drinking water or sugar-free stuff. All you have to do is drink what you like from a tall glass. Seems paradoxical I know let me explain what one cup of juice contains. About 130 calories and about 20 grams of sugar. You can cut this amount down if you drink it from a tall glass. That’s because on average we pour 20 to 30% less liquid into tall thin glasses than we do short ones. try this psychological trick out and you’ll definitely see a difference.
#3 – Eat With A Timer
Another good way to avoid overeating is to set a timer for every meal you have. These days almost everybody has an insanely busy schedule and when you rush while you’re eating, you’re bound to overeat. This happens because your brain just doesn’t have enough time to get the signal from your stomach when it’s actually full. So whenever you’re about to sit down to a meal set a timer for 20 minutes and try to eat slowly. You can also combine this trick with a couple of others but we’ll talk about it a bit later. What matters is that with this approach you’ll already be full by eating. Just half of your plate not bad right.
#4 – Take Hot Baths
Researchers from England’s Lowe burrow University have made a very interesting discovery. Hot water doesn’t just help you relax. It can also make you lose weight. During their studies, they found that one hour spent in a hot bath burns around 130 calories. That’s basically the same amount you lose after walking for 30 minutes. Plus your blood sugar levels decrease by 10 percent. Just one more reason to pamper yourself with a hot bubble bath.
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#5 – Always Keep A Bowl Of Fruit On The Table
You know what they say out of sight out of mind. Well, the same goes the other way around try to keep a bowl of fruit on your kitchen counter or table at all times. Scientists have found that when you constantly see healthy foods you program yourself to eat healthier. It’s sort of like eating with your eyes. That’s why this approach works with not just real fruit and vegetables. But even pictures to try subscribing to healthy diet groups on social media. They can give you some scrumptious ideas and inspire you to diversify your menu.
#6 – Sit At The End Of The Table
It might sound strange but eating your place at the table can make a difference. When it comes to your weight. It’s pure logic when you sit at a table surrounded by extremely tempting foods. It’s almost impossible not to eat them. But if you sit at the end of the table. You are likely to skip out on certain foods. Simply because they’re harder to reach. The true lazybones out there and know what I’m talking about. This trick is especially good for holidays or dinner parties. Where there’s always a huge banquet sprawled out on the table. And when everybody else is complaining about feeling bloated and weighed down after dinner. You’ll be sitting pretty thanks to this secret weapon.
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#7 – Do Something Rewarding Before Eating
We all know the satisfying feeling of blowing out the candles on our birthday cake or popping open a bottle of champagne on New Year’s. The food that comes along with certain traditions usually seems a little tastier doesn’t it. Well, researchers from the University of Minnesota think so too. If you’ve decided to follow a healthy diet and be more conscientious. About what you eat try to do something nice before having a meal. It can be anything that brings you joy and puts a smile on your face. Even then that saltless butter less steamed broccoli will seem like the best food ever.
#8 – Cut Food Into Small Pieces
Another great way to trick yourself into eating less is to cut your food into small pieces. This will give your brain the impression that there’s more on the plate than there actually is. Thanks to this you’ll feel full much faster and won’t overeat. Using a smaller plate or replacing your silverware with chopsticks works the same way. And if you combine this method with the timer trick we mentioned earlier you’ll get even better results.
#9 – Use Your Imagination
You’ll really like this discovery from Carnegie Mellon University scientists. There claim that an imaginary lunch helps us eat less in actual life. In their study, it turned out that the people who imagined eating M&Ms ended up eating less than other participants of the experiment. So that means there’s no harm in daydreaming about mouth-watering meatballs donuts or soft chocolate chip cookies.
My Final Opinion:
Finally, I want to say If you really want to use weight then you have obeyed the scientific rules. You can’t get overnight results but you must get results. Weight loss is a SLOW race. If you want to with this race then you have to be determined. So, guys thanks for reading this article. Stay tuned with this blog for getting more and more health tips.