Welcome to my The Health Benefits And Uses Of Boron blog post. In this post, I’ll share 12 Facts And Health Benefits. Those are proven for Improving your health every day. If you can follow it you must get a better result. Let’s check it.
The Health Benefits And Uses Of Boron – 12 Facts And Health Benefits
The health benefits and uses of Boron. Boron is a healthy trace mineral which is needed by the human body in small amounts. Some foods are higher in boron when they are grown in mineral rich soils from places like California, Russia or Turkey.
However many of the soils in the US are depleted of boron, so some choose to take it as a supplement.
In today’s blog post we will be exploring 12 facts and health benefits of getting more boron into your diet and its medicinal uses.
#1 – Aching Joints
If you suffer with painful, aching joints or any form of arthritis then boron can help you. A scientific study showed that taking a boron supplement showed a 71% improvement with no side effects.
#2 – Reducing Inflammation
The reason that boron reduces joint pain and swelling is because it helps your body to make anti-inflammatory hormones such as cortisol and other steroids.
#3 – Strengthening Bones
Boron is a trace mineral which acts as a co-enzyme in the body. This helps your bones to absorb more calcium and magnesium in order to strengthen them. Leafy greens are the best source of these.
#4 – Vitamin D
Trace mineral work together in your body as little factory workers, in order to make Vitamins and nutrients to keep you healthy. Boron helps the body to metabolise and make Vitamin D, also known as the sunshine Vitamin.
#5 – Stress
By helping to regulate Vitamin D and steroid hormones, boron can also naturally reduce your stress levels and make you feel more calm and relaxed. It also improves the absorption of magnesium, another mineral which calms your nervous system down.
#6 – Muscle Health
If you are trying to build muscle, start taking a blend of high quality minerals which includes potassium, magnesium and a blend of trace minerals like boron and iodine. These minerals work together to enhance the function of muscle tissue, and build it up stronger after exercise.
#7 – Hormone Balance
Boron is also a co-factor in balancing testosterone and estrogen. Men with prostate problems, or post-menopausal women will greatly benefit from getting boron into their system. It can lower the risk of osteoporosis as a side effect of hormone imbalance.
#8 – Fights Infections
Boron also has an anti-microbial effects and helps the body to fight off harmful infections, especially fungal infections of the toes. It is used in some creams and products that you can apply directly to the infected skin or nail bed.
#9 – Sexual Health
Men who suffer with erectile dysfunction or prostate enlargement should consider taking boron as a supplement, in a blend of trace minerals. This will help to balance testosterone levels and treat low libido or erectile dysfunction.
#10 – Anti-Cancer
Boron is also used in some cancer therapies as a means of destroying cancerous cells. More research is currently required, however having higher amounts of trace minerals in the body may help to lower cancer risk.
#11 – Food Sources
We recommend getting boron from roasted hazelnuts, walnuts, brazil nuts and almonds. These are some of the best sources, and also contain Vitamin E. Be sure to roast these or germinate them however, otherwise the phytic acid within may block your absorption of minerals. You can also get some boron from avocados and dried apricots.
#12 – Supplement
You can take a single supplement of 6mg boron per day. Alternatively there are electrolyte powders available, which contain a blend of different key minerals and trace minerals. These help to create balance in your muscles, bones, circulatory and nervous systems.
As you can see boron is a powerful trace mineral which has some fantastic healing properties. Remember that most of the soils are depleted of this mineral, meaning that fresh produce often is lacking in this mineral.
My Final Opinion – The Health Benefits And Uses Of Boron
Finally, I want to say If you really want to use health then you have obeyed the scientific rules. You can’t get overnight results but you must get results. So, guys thanks for reading this article. Stay tuned to this blog for getting more and more health tips.