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The Health Benefits Of Avocado Seeds – Best 16 Benefits & Uses
The health benefits of Avocado Seeds and how to use them. Avocados are one of nature’s healthiest sources of fat in the world and are classed as a superfood. Many people do not realize that the large brown seed of this fruit is also packed full of nutrients and can be eaten safely.
In today’s blog post we will highlight 16 facts and benefits of avocado seeds and explain how to use them easily at home.
#1 – Anti-Cancer
Avocado seeds contain a natural chemical called biscatechin which has been shown in some studies to help fight off tumors. This has been used by some leukemia patients alongside regular treatments to help fight off this disease.
#2 – Fights Inflammation
Many people are aware that avocados are one of the healthiest superfoods, however, the seed is actually a richer source of antioxidants than the pulp of the fruit. Eating the seed helps to reduce pain and swelling throughout the body, especially if you suffer from arthritis and joint pain.
#3 – Fights Alzheimer’s
Alzheimer’s disease is one of the worst neurological diseases which can cause damage to the brain as we get older. Modern research shows that the phytochemicals found inside avocado seeds can help to protect the brain against this disease. It contains alkaloids, terpenoids, and saponins which can help support those who already are showing signs of this disease.
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#4 – Digestive Health
The best way to consume the seed is to dry it out and powdering into healthy smoothies. The avocado powder is a rich source of dietary fiber that can help with digestive problems like gastric ulcers, diarrhea, and constipation. Soluble fiber is very important when fixing any problems in the digestive system.
#5 – Blood Sugars
We always recommend avocados for those suffering from high blood sugars, type 2 diabetes, prediabetes, or are overweight. The healthy fats in avocado help to buffer blood sugars and keep cravings for sugary foods at bay. The fiber found in the seed also helps to keep blood sugars under control.
#6 – Weight Loss
We highly recommend consuming avocados, including their seeds on a daily basis when trying to lose weight. The entire fruit is loaded with nutrients that help to regulate insulin levels and trigger fat burning. Avocados help to strip away unwanted fat from the liver so that you can tap into your own fat reserves for energy.
#7 – Skin Health
Beauticians love to use avocado seeds for the skin. Simply take the seed from a fresh, ripened avocado, and blend it with a little olive oil to make a facial mask. Use this solution to scrub your skin. This will help to fight acne, unclog pores and produce radiant skin due to the many phytochemicals it contains.
#8 – Fights Pathogens
The seed of the avocado is also rich in polyphenols which fight off harmful microbes and fungi infections. They contain catechins, chlorogenic and protocatechuic acids which help to keep meat products fresh when added. Avocado oil is also a great source of these nutrients to help ward off infections in the body.
#9 – Pink Dye
You can crush and blend avocado seeds with water and then boil to produce a pink dye. This can be used to color all kinds of fabrics and as a natural food coloring. The longer you boil the water, the color changes and deepens into a maroon pigment.
#10 – Relaxation Tea
The calcium, magnesium, and potassium found within the seed are also great for relaxation. Simply boil the avocado pit with 2 cups of water for 10 minutes to make avocado seed tea. This may taste a little bitter, so add some stevia or erythritol for a little sweetness if you wish.
#11 – Hair Wash
The natural phytochemicals found in the avocado seed are also useful for restoring healthy hair growth and fighting off dandruff. Simply grate the avocado pit and mix with your regular shampoo. This will help to kill any fungus present on the scalp, so that the hair follicles may grow freely and unobstructed.
#12 – Heart Health
The avocado seeds, leaves, oil, and pulp are all excellent for improving the health of the heart. The high amount of potassium and polyunsaturated fats help to regulate blood pressure and strengthen the heart. This can lower the risk of cardiovascular disease and heart problems, especially as we get older.
#13 – How To Use
Use a sharp knife to remove the seed from the avocado. Rinse in cold water then dehydrate this at 250°F (121°C) for two hours in the oven. Once the seed is dehydrated it should be placed in a high-speed food processor to form the powder. Use avocado seed powder in herbal teas, smoothies, sauces, stir-fries, and healthy dips.
#14 – Origins
Avocados were originally grown in Mexico and Columbia around 7.000 years ago and were a staple for the Aztecs and Incas. These are now grown all around the world in warm climates and are considered one of the healthiest superfoods on the planet.
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#15 – Other Avocado Uses
We highly recommend using the avocado pulp to make tasty guacamole, especially when following a healthy eating plan such as keto. You can also use avocado oil to replace unhealthy vegetable oils and works well with stir-fries and baking. Avocado Leaves are also well known for their medicinal properties and are used by herbalists in the form of a tea for healing.
#16 – Drawbacks
The seed contains a natural fungicide called persin, which may be toxic to animals. This is considered safe for humans as it is easily broken down in the digestive system. Some studies show that a person may actually fight breast cancer cells, however, more research is currently required.
Another drawback is that the process of drying out the seed and powdering it can take quite some time, where it may be easier to get your phytonutrients from leafy greens like kale, collard greens, and brussels sprouts.
As you can see avocado seeds have some amazing health benefits which you may have not been aware of. So instead of throwing away these seeds, you may consider drying them out and adding them into your diet for some extra nutrition. If not, be sure to throw these into your compost bin to make a richer and more mineral-dense soil for growing herbs and plants in your garden.
My Final Opinion:
Finally, I want to say If you really want to use health then you have obeyed the scientific rules. You can’t get overnight results but you must get results. A night of healthy sleep is a SLOW race. If you want to with this race then you have to be determined. So, guys thanks for reading this article. Stay tuned with this blog for getting more and more health tips.
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