Welcome to my The Health Benefits Of Bay Leaf Tea blog post. In this post, I’ll share some steps. Those are proven for Improving your health every day. If you can follow it you must get a better result. Let’s check it.
The Health Benefits Of Bay Leaf Tea – Best 19 Benefits And Uses
The health benefits of Bay Leaf Tea. Bay leaves have been used for centuries for their wonderful flavor in cooking delicious soups, sauces, and stews. Leaves are harvested from bay laurel, an evergreen tree native to the Mediterranean, also known as ‘Laurus Nobilis’ These were used in Ancient Greece for their medicinal properties and were often boiled in hot water to make a herbal tea.
In today’s blog post we will share with you 17 facts and benefits of bay leaf tea, and a simple recipe to use at home.
#1 – Fights Infections
Drinking bay leaf tea on a daily basis can help to protect the body against infections such as colds or flu. Studies show that they contain high amounts of antioxidants and natural chemicals which can destroy salmonella and E.Coli and many more pathogens.
#2 – Diabetes
Bay leaves have been investigated and shown to help those suffering from type 2 diabetes. The phytonutrients and essential oils found in bay leaf tea help to improve the function of insulin in the body, and help to control blood sugar levels. Alternatively, you can take 1g of bay leaf powder in capsules daily.
#3 – Respiratory Health
Bay leaves are well known for their inviting, warm and strong aroma. The aromatic compounds found in bay leaves tea helps to treat clogged airways and lungs. This naturally helps to break up mucus and phlegm, helping those with a cough, allergies, or asthma.
#4 – Improves Blood
Flow If you suffer from poor circulation, erectile dysfunction, or heart problems then bay leaves tea can help. The tea is loaded with caffeic acid which helps to strengthen the capillary walls around the heart for better blood flow. Drink this 2-3 times per day, or alternatively simply add fresh bay leaves to healthy soups and stews.
#5 – Recipe
Use 5 dried or fresh bay leaves. Add to a pan with 1 liter of water and simmer for 15 minutes. Drink this tea hot, or simply allow it to cool and save for later. Drink this 2-3 times per day for the best effects.
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#6 – Digestion
These leaves are also a wonderful source of B vitamins which promote a healthy nervous system and metabolism. This helps your digestive system to break down foods by producing natural enzymes. If you wish to lose weight, we recommend adding a little cinnamon to this herbal tea to support fat burning.
#7 – Relaxation
Many people use bay leaves to help relieve stress and anxiety. They contain a high amount of B vitamins and cineole and other essential oils that trigger relaxation and make you feel more peaceful.
#8 – Sleep Aid
By helping to reduce stress and relax the nervous system, bay leaves tea is also used as a remedy for insomnia. It helps to trigger relaxation hormones like serotonin in the brain, which helps you to sleep better at night.
#9 – Infusion
Alternatively, you can mash the leaves with a pestle and mortar and infuse them in cold water. Store this in the refrigerators overnight to make an infusion. This protects some of the delicate phytonutrients from heat damage.
#10 – Stomach Ulcers
Bay leaf water is often drunk to help soothe stomach ulcers, colic, or excessive gas. Its antiseptic properties help to soothe the digestive system and internal skin naturally.
#11 – Insect Repellent
The lauric acid found in bay leaves also works as a natural insect repellent. Simply place a few bay leaves in a heatproof bowl and burn them. This gives off an aroma that repels insects like flies, ants, and cockroaches.
#12 – Reduce Swelling
If you suffer from water retention or swelling in the feet and legs, then drinking this tea can help. This is a natural diuretic that will help your body to flush out excess water. Be sure to avoid this however if you are taking existing diuretic medications.
Continue Reading – The Health Benefits Of Bay Leaf Tea
#13 – Wound Healing
Traditional herbalists would often use bay leaves to treat cuts, wounds, and grazes because they are antiseptic. Mash fresh bay leaves with a pestle and mortar and apply the paste to wounds for fast healing. Drinking bay leaf tea internally also speeds up the healing process.
#14 – Blood Sugars
Studies show that bay leaves can also help to naturally lower blood sugars by improving the function of insulin in the body. Drinking herbal teas like this is very helpful for those with type 2 diabetes.
#15 – Heart Health
By improving insulin sensitivity, bay leaves tea was also shown to lower markers for heart disease. Bay leaves contain natural properties which reduce inflammation in the artery walls.
#16 – Muscle Pain
We highly recommend drinking this tea on a daily basis if you suffer from muscular aches and pains. The natural components help to reduce muscle pain, spasms, and aches after exercise. The antioxidants in the tea also aid in reducing stiffness in the joints for better flexibility.
#17 – Nutrients
The leaves contain high amounts of beta carotene (pre-vitamin A), Iron, B Vitamins, Vitamin C, Magnesium, Calcium, and Potassium It also contains small amounts of phosphorus, selenium, zinc, copper, and manganese.
#18 – Eyesight
The leaves contain an extraordinarily high amount of beta carotene, which has an antioxidant effect on the body. This is converted by the body into Vitamin A which can help protect the eyesight and vision, especially with age.
#19 – History
Bay leaf was highly prized by the Ancient Greeks and Romans, who believed that this herb symbolized protection, wisdom, and peace. By helping to relax the nervous system, and provide delicious flavor to stews, bay leaves truly are one of nature’s most precious gifts.
As you can see bay leaf tea is a fantastic herbal drink for relaxation, soothing digestion, and protecting against infections. The best way to enjoy its benefits is by consuming this in the morning on an empty stomach.
My Final Opinion:
Finally, I want to say If you really want to use health then you have obeyed the scientific rules. You can’t get overnight results but you must get results. A night of healthy sleep is a SLOW race. If you want to with this race then you have to be determined. So, guys thanks for reading this article. Stay tuned with this blog for getting more and more health tips.
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