The Health Benefits Of MCT Oil – Best 21 Benefits And Uses

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The Health Benefits Of MCT Oil
The Health Benefits Of MCT Oil

The health benefits of MCT oil and its uses. MCT oil is a supplement made from a type of fat called medium-chain triglycerides. This is extracted from natural coconut oil. You can take this on a daily basis to provide fuel and energy to the body, especially the brain.


In today’s blog post we will explore 21 facts and benefits of MCT oil, and explain how it works in the body.

#1 – Brain Health

MCT oil is excellent for improving brain function including concentration and memory and is useful when studying or learning. Medium-chain triglycerides are converted into ketones in the liver, which are the main fuel source for the brain. These pass through the blood-brain barrier and help to build fast connections between neurons.

#2 – Energy Levels

This oil is one of the best supplements for boosting energy levels and making you feel more vibrant. MCT’s help the billions of cells through the body to make cellular energy called ATP. This works much faster than other oils as it is quickly broken down in the liver.

#3 – Heart Health

If you have any form of heart damage or cardiovascular problems then MCT oil can help. Ketones made from MCT oil can bypass damaged heart cells and give fuel directly to the heart muscle. A small dose of MCT oil daily can help those with heart disease, atrial fibrillation, angina, and irregular heartbeat.

#4 – Exercise Performance

MCT oil is broken down much faster than other oils and is used by athletes all around the world to boost their exercise performance. It is transported to the liver directly through the portal vein and is quickly turned into ketones for muscular energy. MCT’s also reduce the amount of lactic acid in the muscles to reduce cramping and boost endurance.

#5 – Epilepsy

Studies show that medium-chain triglycerides found in this oil can help to reduce seizures in those who suffer from epilepsy. When the fat is converted into ketones, these ketones bypass damaged parts of the brain and feed the healthy cells directly. This is also helpful for those with neurological problems such as dementia.

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#6 – Weight Loss

As this oil is quickly turned into energy, it helps you to feel satiated, less hungry, and less likely to eat too much. Compared to other oils the carbon chain is much smaller and is, therefore, less likely to be stored as body fat. We highly recommend consuming this when following a low-carb diet such as keto.

#7 – Keto

When following a healthy ketogenic diet, taking MCT oil will help your body to get into fat-burning, also known as ketosis. Taking half a teaspoon of MCT oil in the morning will reduce cravings for carbohydrates and reduce any feelings of withdrawal from sugar.

#8 – Mood

MCT oil helps to feed the brain with ketones which naturally improves the mood and helps to balance brain chemistry. Keeping the brain fed on ketones which are its favorite fuel source, helps it to make ‘happy neurotransmitters’ like serotonin and melatonin.

#9 – Fights Pathogens

MCT oil has been shown to help the body fight viruses, fungus, candida, and mold overgrowths. This is excellent for supporting the digestive system and a healthy microbiome. The fatty acids have been shown to help destroy e.coli, measles, and staph infections amongst many others.

#10 – Blood Sugars

If you suffer from high blood sugar levels or are diabetic then consider taking MCT oil as a supplement. As this is a fuel source, it takes the stress off the pancreas and helps your body to balance its insulin and blood sugar levels. This combined with a ketogenic diet can aid in reversing damage from high blood sugars, such as diabetes, obesity, and insulin resistance.

#11 – Inflammation

Those with arthritis, bursitis, asthma, colitis, sinusitis, or any other form of inflammation should consider taking a daily supplement of MCT oil. The liver turns MCTs into ketones which help to reduce inflammation throughout the entire body. Adding this to salad dressings with lots of leafy greens is a great way to reduce inflammation.


#12 – Autism

Studies show that adding MCT oil into the diet can help children suffering from autism as it helps to improve brain and cognitive function. Ketogenic diets have long been used to help children with neurological problems, as raising ketones in the body helps to feed the brain.

#13 – Alzheimer’s Disease

Alzheimer’s disease makes it harder for the brain to use sugar as a fuel source. Taking MCT oil can introduce more ketones into the body, which are then used as an alternative fuel in the brain. Ketones are much cleaner and were shown to improve cognition in Alzheimer’s patients.

#14 – Fungal Acne

Many people suffer from a fungal infection in the skin which includes dandruff, whiteheads, flakes near the nose lips, or mouth, pimples, blackheads, and acne that does not respond to treatment. Simply applying MCT oil directly to the skin as a daily treatment, helps to destroy the fungus causing these skin problems.

#15 – Absorption

Another added benefit of MCT oil is that it helps your body to absorb fat-soluble nutrients from other foods that you consume. For example, taking MCT oil can help you to absorb omega 3 fatty acids, vitamin A and vitamin D from salmon and oily fish.

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#16 – Side Effects

If you are new to using MCT oil, you may experience some digestive discomfort and a little pain in the abdomen. The body has to adapt to using this new source of fuel so start off with small amounts. If you are following a ketogenic diet, be aware that taking too much of this oil can slow your weight loss.

#17 – Dosage

Start by taking half a teaspoon of MCT oil per day and slowly build up to 1-3 tablespoons. This will prevent any stomach discomfort.

#18 – Uses

You can blend MCT oil into “bulletproof coffee” drinks when following a ketogenic diet. Alternatively, you can add this to salad dressings, as cooking oil for meat and fish, or simply consume this directly from a spoon. MCT oil is tasteless and very easy to consume.

#19 – Types

The best form of MCT oil to take would be a brand that contains C8 and C10 MCTs. If you prefer you could take extra virgin coconut oil in its raw state. This is the original source that is used to make MCT oil, however, MCT oil is much more concentrated and can be used more quickly by the liver.

#20 – MCT vs Coconut Oil

MCT oil is 100% MCT’s (Medium Chain Triglycerides) and is refined from raw coconuts, however coconut oil contains about 45-65% MCT’s. Both of these have excellent benefits for the body, however, MCT oil gives you a quicker boost of raw energy and is absorbed faster than coconut oil.

#21 – Intermittent Fasting

If you are following an intermittent fasting plan, you may only consume MCT oil during your eating window. Consuming this oil will break your fast, so be sure to only take it alongside your allocated meals. This will help you to stay fuller for longer between eating intervals.

As you can see there are many amazing benefits of consuming MCT oil on a regular basis. We highly recommend consuming these if you are trying to lose weight and following a healthy low-carb diet plan such as Keto. These fats will feed your brain, nervous system, and muscles keeping you feeling energized through the day and less likely to crave junk foods.

That’s all my friends………
I wish you great health, wealth, and happiness.

My Final Opinion:

Finally, I want to say If you really want to use health then you have obeyed the scientific rules. You can’t get overnight results but you must get results. A night of healthy sleep is a SLOW race. So, guys thanks for reading this article. Stay tuned with this blog for getting more and more health tips.



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