Welcome to my The Health Benefits Of Salmon blog post. In this post, I’ll share some steps. Those are proven for Improving your health every day. If you can follow it you must get a better result. Let’s check it.
The Health Benefits Of Salmon – Best 18 Benefits For Health And Uses
The health benefits of salmon. Salmon is a red/pink-fleshed fish that has some amazing health benefits for the human Body. This is the most nutrient-dense fish that you can consume and is one of the richest sources of omega 3 fats in any type of fish.
In today’s blog post we will explore 18 facts and benefits of wild-caught salmon and explain why this truly is a superfood.
#1 – Heart Health
Salmon is hands down the best food for protecting the body against heart disease, Heart attacks, strokes, and High blood pressure. 1 portion (100g) of salmon contains an enormous 2.6g of omega 3 fatty acids. These lower inflammation, improve blood flow, and protect against clogged arteries.
#2 – Brain Health
If you suffer from brain fog or stress then eating salmon regularly can help. DHA the main type of omega 3 in salmon is the raw material used to make the brain structure and its cells. Eating Improves memory, concentration and lowers the risk of dementia with age.
#3 – Learning Disorders
Parents should consider giving their children salmon or fatty fish at least 4 times per week if they have learning disorders or ADHD. Studies show that DHA and astaxanthin found in salmon can rapidly improve concentration levels by up to 60%.
#4 – Inflammation
The reddish color in salmon comes from a carotenoid called astaxanthin. This is one of the most powerful antioxidants on the planet and Is 1000 times more effective than Vitamin C for lowering inflammation, reducing pain and swelling in the body.
#5 – Joint Health
If you suffer from any form of arthritis or joint pain, start consuming wild-caught pacific salmon at least 3 times per week. Its omega 3-s, Vitamin D, and astaxanthin content all work together to strengthen the joints and reduce swelling over time.
#6 – Eye Health
As we get older, the eyes become damaged by free radicals and the effects of aging. Salmon, lobster, and shrimp are all amazing for protecting the eyes because of their omega 3-s and astaxanthin content. Eating these lower the risk of macular degeneration and helps to nourish dry eyes.
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#7 – Skin Health
If you suffer from dry, rough, or flaky skin then you may be deficient in omega 3 fats. Consuming wild-caught salmon often, soon clears up skin problems such as dermatitis, eczema, pimples, and psoriasis.
#8 – Hair Health
Many people have dry hair because we overwash and use harsh products. Luckily by upping your intake of omega 3-s from oily fish like salmon, your scalp is able to produce more healthy oils. These nourish the hair and prevent dryness and irritation of the scalp.
#9 – Fatty Liver Disease
Most people do not realize that you must consume certain fats in order to cure fatty liver disease. Omega 3-s found in salmon help to reduce inflammation in the liver, so that it may flush out excess fat and heal itself naturally. Choline in salmon also helps to strip fat away from the liver.
#10 – Mood Disorders
Salmon is also amazing for improving mental health, and fighting off Depression and anxiety. Salmon is rich in B Vitamins which helps to calm the nervous system and promote healthy brain chemistry and hormone balance.
#11 – Asthma
Clinical trials show that eating fish such as salmon, sardines, and trout can help reduce asthma symptoms in children. By lowering inflammation in the lungs, salmon helps to improve breathing and respiration.
#12 – Autoimmune Diseases
If you suffer from autoimmune diseases then you need to be getting more Vitamin D into your diet. Luckily fatty fish like salmon are nature’s best source of Vitamin D, along with lanolin, a waxy substance found on sheep’s wool.
Vitamin D helps to modulate the immune system to reverse diabetes, arthritis, inflammatory bowel disease, and others.
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#13 – Fights Infections
The super-concentrated nutrients in salmon are also amazing for the immune system. Omega 3, astaxanthin, B Vitamins, and Vitamin D all work together to enhance immune cells to protect your body against viruses, bacteria, cold, and flu infections.
#14 – Nutrients
This fish is an amazing source of Vitamin D, Protein, Omega 3 Fats, Vitamins B3, B5, B6, B7, B12, iodine, choline, selenium, and phosphorus.
#15 – Wild Caught vs Farmed
There is a huge difference between farmed raised fish and wild-caught salmon. Farmed salmon is fed genetically modified foods, antibiotics, and toxins which makes them poor quality food. They contain 3 times more omega 6 fats, which is inflammatory and only half the omega 3 content of wild-caught salmon. We highly recommend consuming only wild-caught salmon as this contains a balanced nutritional profile which is perfect for human health.
#16 – Absorption
If you have had your gallbladder removed, or you suffer from acid reflux then you may have trouble digesting salmon. You need a strong digestive system in order to break down the fat-soluble nutrients and use them. Simply take apple cider vinegar and ox bile extract before a meal if you have these problems.
#17 – Mercury
Unfortunately some fish higher on the food chain contain high amounts of mercury such as king mackerel, swordfish, shark, and tilefish. This can lead to heavy metal toxicity in the blood. Luckily salmon is extremely low in mercury along with trout and herring.
#18 – How To Consume
The best way to consume salmon is lightly cooked in a frying pan, with a little avocado oil, salt, and lemon juice. You can also add cold salmon to delicious seafood salads, as the fats in salmon help your body to absorb nutrients from salad vegetables.
As you can see, salmon is one of the healthiest foods that you can consume when it is wild-caught and of high quality. It is recommended to consume oily fish such as salmon, sardines, and anchovies at least 3 times per week to help boost your omega 3 levels.
That’s all my friends……….
I wish you great health, wealth, and happiness.
My Final Opinion:
Finally, I want to say If you really want to use health then you have obeyed the scientific rules. You can’t get overnight results but you must get results. A night of healthy sleep is a SLOW race. If you want to with this race then you have to be determined. So, guys thanks for reading this article. Stay tuned with this blog for getting more and more health tips.
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