The Health Benefits Of Vitamin B2 – Best 15 Benefits For Health And Uses

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The Health Benefits Of Vitamin B2 – Best 15 Benefits For Health And Uses

The Health Benefits Of Vitamin B2
The Health Benefits Of Vitamin B2

The health benefits of Vitamin B2. Vitamin B2 is a water-soluble vitamin also known as Riboflavin. This is a very important nutrient that helps to keep the skin, eyes, and nerves healthy. It also plays a key role in producing energy in the body from foods that we consume.


In today’s blog post we highlight 16 facts and benefits of Vitamin B2, explain how it works in the body and how you can get more of this into your diet.

#1 – Energy Production

Vitamin B2 plays an important role in helping the body to make energy from the foods that you eat. It works with other B vitamins to help your body use carbohydrates, fats, and protein to make ATP, the energy currency of the body.

#2 – Skin & Hair

People who are deficient in Vitamin B2 will often have cracked skin in the corners of the mouth, cracked heels, or rough scaly skin. They may also have a painful or swollen tongue. B2 (Riboflavin) helps to maintain normal levels of collagen in the body to prevent these problems.

#3 – Antioxidant

B2 also helps your liver to produce glutathione, the master antioxidant for the human body. This helps to fight against free radical damage in your cells which occurs with age, or from toxins in the environment.

#4 – Depression

A common symptom of a deficiency in B vitamins is depression because they all work together to keep your brain chemistry in check. B Vitamins work to keep the nervous system stable and keep you feeling normal.

#5 – Migraines

Although there are many different causes for migraines, sometimes a B2 deficiency can cause this because of damage to the nerves in the brain. Taking 400mg of B2 daily has been shown to help reduce migraines for some people in 6 weeks.

#6 – Vitamin B3

The body also has a process where it can make Vitamin B3 from tryptophan in your diet. B2 helps with this conversion process. The body is always working with thousands of chemical processes to make sure you have the nutrients you need.

#7 – Blood Cells

Vitamin B3 also works with other B vitamins to produce healthy red blood cells. These deliver important oxygen and nutrients around your body, to keep everything in check. People with a B2 deficiency often have cracked lips, dry skin, or cracked heels.

#8 – Eye Health

Those who have a deficiency in B2 can often have bloodshot or watery eyes with a sensitivity to light. It can also cause myopia where you struggle to see in the distance. B2 has a part in controlling nerve cells in the eyes. Cataracts and glaucoma can happen with severe deficiencies of B2.


#9 – Liver Health

By helping to produce glutathione, B2 also helps to keep the liver healthy and functioning properly. Your body needs a complex of all essential nutrients to maintain a healthy liver, especially choline (the forgotten nutrient).

#10 – Anal Health

( Riboflavin (B2) also helps to prevent painful fissures around the anus in the private area. These small tears can be painful and cause small ulcers. It also reduces the risk of dermatitis around the testicles in men.

Continue Reading – The Health Benefits Of Vitamin B2

#11 – Allergies

Those who suffer from allergies can also benefit from getting the right amount of B2 in their diet. Some studies show that it helps to normalize histamines in the body and prevent more severe reactions. It has also shown to benefit asthma patients.

#12 – Immune System

Also by helping the body to recycle glutathione, it has a secondary effect of keeping your immune system strong. Glutathione, being the master antioxidant helps to reduce inflammation and therefore keep your natural defenses high to disease.

#13 – Deficiency

Elderly people are 27% more likely to be deficient in Riboflavin (B2) along with other important B vitamins such as B1, B3, B12, etc. This is most often caused by digestive problems. Those who have celiac disease, low stomach acid, or other digestive disorders may struggle to absorb these B vitamins. Also if you are pregnant, breastfeeding, or have liver disease, your body will be using extra amounts of B2, which may be causing a deficiency.

#14 – Antacids

If you are taking antiacid medication regularly, this will neutralize your important stomach acid, leading to a B2 deficiency. You will also struggle to digest protein, minerals, and many other nutrients. We recommend replacing these with a good quality digestive enzyme supplement, combined with ox bile salts and apple cider vinegar.

#15 – B2 Sources

The best natural food sources of B2 are grass-fed beef, wild-caught salmon, mushrooms, pork, almonds, spinach, eggs, and avocado.

#16 – Supplement

If you wish to take a supplement, we recommend taking nutritional yeast as this contains the full complex of B vitamins. If you do need to take higher amounts, look for “activated b2”.

As you can see Vitamin B2 is incredibly important when it comes to the health of the human body, especially in the eyes, skin, and hair.

Remember to always get your nutrients from healthy foods when possible, as they contain a complex of nutrients that work together. B2 is not sensitive to heat so it can be safely cooked.

My Final Opinion:

Finally, I want to say If you really want to use health then you have obeyed the scientific rules. You can’t get overnight results but you must get results. A night of healthy sleep is a SLOW race. If you want to with this race then you have to be determined. So, guys thanks for reading this article. Stay tuned with this blog for getting more and more health tips.



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