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The Health Benefits Of Vitamin E – Best 22 Benefits And Uses
The Vitamin E complex is a group of very important nutrients called tocopherols and tocotrienols. This is a powerful antioxidant that helps to protect the trillions of cell membranes in the human Body.
In today’s blog post we highlight 22 facts and benefits of Vitamin E, explain how it works in the body and how you can get more of this into your diet.
#1 – Muscle Health
Vitamin E plays a very important role in repairing and growing muscle tissue. After exercising the cells and tissues become torn, and vitamin E helps to restore them quickly, and build them up stronger. Vitamin E reduces stiffness, soreness, cramps, and muscle spasms.
#2 – Heart Health
Getting more vitamin E into the diet from healthy foods helps to protect the heart muscle from cramping. People who have cardiovascular problems usually have a Vitamin E deficiency. Taking a good food-based Vitamin E supplement can help to prevent chest pain and angina. Vitamin E lowers the amount of oxygen that muscle cells need so that the heart is under less stress.
#3 – Blood Clotting
Vitamin E also helps to protect the fat layers of the arteries by protecting against blood clots and blockages. If you do have blocked arteries, the body can grow new blood vessels around this area as a backup mechanism. Vitamin E supports the growth of these new blood vessels to help boost circulation around the body and prevent stroke and heart attacks.
#4 – Eye Health
If you suffer from eye problems or retinopathy, then taking Vitamin E daily can help to prevent further damage. It supports the health of the small muscles surrounding the retina and protects it against damage from high blood sugar. Vitamin E also protects the eye from free radical damage which could have led to macular degeneration with age.
#5 – Nerve Health Because
Vitamin E is a fat-soluble nutrient, it helps to protect the cover of the body’s nerve endings, called myelin sheathing. This along with vitamins B1, B6, and B12 helps to support a healthy nervous system and protect against problems like peripheral neuropathy, tingling in the hands and feet, and sharp shooting pains in the toes.
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#6 – Antioxidant
The tocotrienols (part of the Vitamin E complex) are some of the most powerful antioxidants on the planet. These protect the entire body from oxidation because they support strong healthy fat layers around the trillions of cells in the body. This maintains strong cell walls so that they are protected against free radical damage.
#7 – Hair Growth As
Vitamin E is a natural antioxidant it also helps to maintain healthy hair growth. This can lower the risk of thinning hair as we get older, by reducing oxidative stress and damage to the hair follicles. Many people also use Vitamin E formulas in shampoos and conditioners to support a healthy scalp.
#8 – Scars
If you have any scars on the body then you may use a good quality Vitamin E oil to help break down the tissue and repair it. We highly recommend using wheat germ oil for the best effects. Apply this topically to the affected area at least once per day, and over time the scars will begin to break down and fade away. This is useful in particular for acne scars, burns, and stretch marks.
#9 – Hormone Health
Hormones In the body are made using fat and cholesterol as their raw material. Vitamin E is a fat-soluble nutrient that helps the pituitary gland to make important hormones and support a healthy endocrine system. Being an antioxidant, it also protects the glands which make hormones from free radical damage, especially during menopause and stressful times.
#10 – Infections
Vitamin E has been shown to help the body fight off infections and diseases by boosting the immune system. Studies show that consuming foods rich in Vitamin E strengthens the T cells in the body, especially in those with immunodeficiencies such as HIV or AIDS patients. It has also been shown to prevent gangrene and the death of human tissue.
#11 – Bed Wetting
If your child wets the bed frequently then they may have a poorly developed central nervous system. Enriching the child’s diet with natural Vitamin E from whole foods or food concentrates has been shown to help prevent bedwetting. We also recommend Vitamin B12 and folate as these are important to strengthen the nervous system.
#12 – Fertility
If you are deficient in Tocotrienols (part of the Vitamin E complex) then it is possible that you can become infertile. Most supplements only contain Tocopherols and not the important Tocotrienols, so be sure to look for a good food-based supplement, or get it from your diet.
#13 – Liver Health
By helping to break down scar tissue, Vitamin E is also beneficial for the liver. This can help to prevent cirrhosis of the liver after consuming years of alcohol, fructose, or refined foods. Vitamin E fights against free radical damage in the liver, by raising glutathione (the master antioxidant in the body). We highly recommend consuming foods with Vitamin E like avocados to help reverse fatty liver disease.
#14 – Fibroids
Vitamin E also helps to prevent tumors in the reproductive tract known as fibroids in women. It helps support the smooth muscle by building strong cell walls and regulating steroid hormones like estrogen, progesterone, and others.
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#15 – Lung Function
Studies show that those who suffer from COPD (Chronic Obstructive Pulmonary Disease) tend to have lower levels of Vitamin E. Getting more of this into the diet helps to support lung function and reduce shortness of breath.
#16 – Eyelashes
Many beauticians love to use Vitamin E oil mixed with coconut oil on the eyelashes. This is gently applied for 15 minutes and then washed with warm water. This helps to strengthen the follicles to grow the lashes thicker and longer naturally.
#17 – Beard Growth
Likewise, with men, Vitamin E oil can be applied externally to the beard on a regular basis. Many beard oils have added Vitamin E because it helps to stimulate follicle growth and protect the skin from itchy bumps and razor burn.
#18 – Dark Circles
Many beauty companies add Vitamin E to skin creams because it helps to moisturize and strengthen the skin. This is very helpful in relieving dark circles. Vitamin E has a protective effect on the skin tissue and helps to make it look more vibrant and youthful. However, the best way to improve dark circles is by improving the diet and consuming healthy foods on a regular basis.
#19 – Skin Health
Consuming foods rich in antioxidants like Vitamin E help to improve the health of the skin, by reducing inflammation. Vitamin E helps to nourish and protect the skin, especially as foods with Vitamin E also tend to have lots of trace minerals and other nutrients.
#20 – Nail Health
If you wish to improve the health of your nails you can simply pierce a Vitamin E capsule and gently apply it to the nails and cuticle. This helps to prevent peeling, cracked, and yellowing nails by moisturizing the cuticle and preventing dry skin around the nail bed.
#21 – Deficiency
Many people are deficient in Vitamin E, even if they are taking vitamin E capsules daily. Unfortunately, many of these capsules are synthetic and do not contain the natural vitamin E complex found in natural foods.
Those with a deficiency can suffer from nerve-muscle damage resulting in loss of feeling in the arms and legs. It can also lead to muscle weakness, vision problems, weaker immune systems, and infertility. Consuming too many refined grains can also deplete the body of Vitamin E.
#22 – Sources
In order to get more Vitamin E into your diet, we recommend consuming whole foods such as almonds, sunflower seeds, leafy green vegetables, egg yolks, avocados, and eco-friendly red palm oil. For the application of Vitamin E to the skin, wheat germ oil is of excellent use.
We also recommend Annatto, the richest known source of tocotrienols (vitamin E) known on Earth. Tocotrienols are 50% more potent than regular tocopherols found in Vitamin E capsules and are much healthier for the body.
#23 – Absorption
Vitamin E is a fat-soluble nutrient which means that you need a good working gallbladder in order to absorb it. If you suffer from liver or gallbladder problems then taking a simple ox bile supplement daily will help you to absorb this nutrient.
As you can see Vitamin E is incredibly important when it comes to the overall health of the human body. Remember that this is not a single nutrient, but a complex of components found in natural foods.
It is also important to note that Vitamin E is sensitive to heat, so it must be consumed from raw and uncooked foods to protect its nutritional value.
That’s all my friends……….
I wish you great health, wealth, and happiness.
My Final Opinion:
Finally, I want to say If you really want to use health then you have obeyed the scientific rules. You can’t get overnight results but you must get results. A night of healthy sleep is a SLOW race. So, guys thanks for reading this article. Stay tuned with this blog for getting more and more health tips.
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