Welcome to my Top 5 Ways to Lose Weight Permanently blog post. In this post, I’ll share some Honest Opinion to lose weight fast. If you can follow it you must get a better result. Let’s check it.
Top 5 Ways to Lose Weight Permanently – Honest Opinion!
Hey, what’s up everyone, many of us use a year as an excuse to start fresh. We set new goals we change old habits going on a diet or losing weight is a goal that many of us have in the year. When we decide to drop 10 20 pounds in the year.
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We often do things like buy a gym membership, We vow to get those 10,000 steps in every day. We decide to go on Weight Watchers start keto paleo intermittent fasting.
Everyone’s body is different what may work for you may do nothing for me but there are some things. That we should all do in order to keep those pounds off forever. This actually requires a shift in lifestyle. You can’t expect to keep the weight off.
If you’re not willing to change habits the reality is that diets typically don’t work long term. Unless you make serious lifestyle changes in fact 95% of diets fail 95% of people.
So it’s not about losing weight but rather gaining a healthy lifestyle. But with some of the tips I’m about to share with you, might help you fall into the 5% who succeed.
If you’ve decided that you want to go on a path towards putting your health first. That is the key to longevity and living your best life let’s get to it.
#1 -Change your mindset
Number one changes your mindset about losing weight. This is everything if you think losing weight is a burden or a sacrifice. You’re fighting a losing battle you have to make a mindset shift about your lifestyle. And the person you want to be is your mind that decides whether or not you’re going to have that bowl of ice cream.
How much of it and how often right change how you think about food. Then you can start on your new path towards losing weight. Some people make a vision board of images of how they want to be I’m a very visual person.
So if I see images that remind me of something I aspire to that is effective and a good constant reminder to keep on track. Why you’re doing what you’re doing but it’s also really important to utilize. How it feels to be in that position now and not in the future.
So what so that when you’re at a healthy weight and you feel good mentally and physically how will that change the way. You live in a world of different rights you need to act like that now and your mind and body will follow.
If you’re not a visual person then maybe you should put up positive messages of encouragement to yourself and post-it notes or mirrors.
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Other places that you frequently look at to remind yourself of your goal. It’s not really about willpower. I mean willpower is great but when you create a mindset shift looking forward to the green smoothie instead of the muffin that’s when the magic happens. It can happen you fake it until you make it.
You create a new habit with a mindset shift you create a new dialogue in your head. If you hate going to the gym saying you hate going to the gym is only setting you up for failure.
When those feelings are procrastination and not wanting to go creep upon. You then that’s the trigger to say to yourself. I’m going to feel so much better after I finish my workout. It’s only 30 minutes or one hour of my day say to yourself.
I’m looking forward to going even if you’re not you got a trick in your brain. When the will to be that person you want to be is stronger. Then the chocolate cake that’s sitting in front of you. Then you know you’re on the road to permanent weight loss.
#2 – Keep a food journal
Number two keep a food journal. In a 2008 study people who kept a food journal tracking. Everything they ate doubled their weight loss. When compared to those who didn’t this is an easy way to keep yourself accountable the reality is! When we’re held accountable for our actions.
We’re more likely to follow through it’s just human nature. If you feel like you may cheat then maybe you need to ask your partner or sibling friend.
Whoever to be your accountability partner it’s also good to write down. How you’re feeling after eating certain foods. You don’t have to write down calories. Unless you’re like an obsessive calorie counter.
But the reality is is that calories are actually less important than. What you’re actually eating and how much of it the great thing about a food journal is with practice and patience. You’ll actually start to see new habits emerge.
#3 – Sit less. Move more
Number three sit let’s move more. we all know that we need to move around more. So why don’t we do it our culture’s gradually become more sedentary. And it’s having an enormous negative effect on our health staying stationary not only affects our weight. But our digestive system our mental health our physical health. You know you just need to start where you are don’t punish yourself.
Because it’s hard to get up and move around if you’re not in shape to run a marathon then start by walking at least 10 minutes a day. Then move up to 15 20 30 or more every day make it fun by walking with a friend or listening to a favorite podcast.
I love listening to podcasts. While I walk my dog in the morning. It’s become so much of a ritual that my body actually feels. Out of whack if I don’t do it they say takes 3 to 4 weeks of daily repetition for something to become a habit. So do it every day.
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#4 – Get proper sleep
Number 4 gets proper sleep. There is overwhelming evidence that sleep plays. A vital role in weight management along with diet and exercise lack of sleep can raise cortisol levels. Which causes fat retention around the midsection.
We know that fatigue makes it harder to exercise and let’s be real. You’ll pretty much have zero willpower to do much of anything let alone diet when your sleeper deprived. If you’re having problems sleeping try melatonin or CBD.
I use CBD oil to sleep I’ve actually not had problems getting to sleep but I would have real problems staying asleep. I would wake up every couple of hours to go to the bathroom until my Chinese medicine.
The doctor said I wasn’t getting enough rest because I was having too many disturbances. So I tried CBD oil and it actually works amazingly for me and I can tell the difference.
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Do you want to know, How To Burn Belly Fat While Sleeping
#5 – Reduce the sugars, carbs and processed foods
Number five reduce the sugar refined carbs and processed foods. So many of us are addicted to sugar and carbs.
We reach for that piece of bread that we think is going to satisfy the hunger craving. We can’t resist the Entenmann’s Danish sitting on the counter. It’s not your fault you walk into a supermarket and it’s freaking everywhere it’s easy and it tastes good.
We’ve been conditioned to like and become addicted to these foods. It gives us a short temporary high that only makes us crave more but believe it or not.
You can also crave dark leafy greens and fruit I’m serious some of you may have to go cold turkey. While others need to gradually weed off the sugar carbs and processed foods. First off it’s easier not to buy it.
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If it’s not in your house you’re less likely to eat. It instead of two pieces of toast have one every other day creates substitutes. Instead of sugar try honey or agave you can totally do this don’t allow the food companies. And ads to rule your life losing weight and creating a healthier lifestyle have enormous long-term effects. You save money on future medical bills future medications.
You have more energy to do things you never thought possible. Your mood will change and you’re likely to be happier that sounds like a pretty good trade-off it won’t be easy. And it certainly will not happen overnight but you keep focused and you don’t approach it as though this is a diet.
My Final Opinion:
Finally, I want to say If you really want to use weight then you have obeyed the scientific rules. You can’t get overnight results but you must get results. Weight loss is a SLOW race. If you want to with this race then you have to be determined. So, guys thanks for reading this article. Stay tuned with this blog for getting more and more health tips.