What Are The Bad Foods For Liver – 8 Bad Foods

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Welcome to my What Are The Bad Foods For Liver blog post. In this post, I’ll share the bad foods for the liver that is proven to a healthy life. If you can follow it you must get a better result. Let’s check it.

What Are The Bad Foods For Liver? 8 Bad Foods

What Are The Bad Foods For Liver
What Are The Bad Foods For Liver

#1 – Sugary Foods

Sugary Foods
Sugary Foods

Eating sugary foods often causes insulin resistance in the body which damages hepatic stellate cells in the liver. This slows down liver function and stops it from being able to process fat property, leading to non-alcoholic fatty liver disease (NAFLD).

The foods containing the most sugar are fruit juices, doughnuts, cereal bars, soda, flavored yogurts, biscuits, ketchup, and sweet sauces like BBQ or ketchup. Always check the labels for hidden sugars labeled as maltodextrin, high fructose corn syrup and fruit concentrates.

Cut back on sugary foods and consume foods high in potassium to reduce sugar cravings like kale, avocados, beet tops, arugula, and spinach.

#2 – Alcohol

The liver’s main function is breaking down and getting rid of toxins in the body. When it filters out alcohol, poisonous by-products are created which inflame the liver cells. This causes fat to build up in the liver also known as Alcoholic Fatty Liver Disease (AFLD).

The good news is that the liver can repair itself from alcohol damage. When you cut out alcoholic drinks like beer, wine, lager, vodka, gin, and other spirits. Alcohol causes a Vitamin B1 (Thiamine) deficiency.

So we recommend taking nutritional yeast to replenish this nutrient. To quickly detoxify alcohol from the liver consume kale, parsley, mineral water, and a little sea salt in a blended smoothie.


#3 – High Glycaemic Fruits

Those who consume too many high sugar fruits. Are more likely to suffer from a fatty liver, especially later in life. The sweeter fruits like apples, pears, grapes, oranges, bananas, and mangos are very high in fructose. Fructose is a form of sugar that is metabolized through the portal vein. And sent straight to the liver to convert into fat.

High sugar fruits can cause as much damage as alcohol to the liver when eaten too often, especially fruit juices. Switch to lower glycaemic fruits such as blackberries, strawberries, raspberries, and blueberries to prevent this from happening. These are lower in fructose and have more phytonutrients to protect the liver.

#4 – Trans Fats

Trans Fats
Trans Fats

Some of the worst liver-damaging foods are hydrogenated oils like vegetable oil, margarine, and easy spreads, cottonseed oil, and canola oil. These cause massive amounts of inflammation in the liver. Which can lead to fatty liver disease, inflammation, and scar tissue known as cirrhosis.

We recommend cooking your own healthy meals using extra virgin coconut oil. This is a superfood rich in MCTs (Medium-Chain Triglycerides). These healthy fats are easy for the liver to process and are converted into energy quickly. Extra virgin olive oil, avocado oil, and eco-friendly red palm oil are also excellent alternatives.

#5 – Refined Grains

Refined grains and flours are some of the worst foods. Which harms the liver as they cause a high spike in blood sugar and insulin. This promotes fatty deposits in the liver which blocks its natural functions. The worst foods are bread, doughnuts, pie crusts, pizza bases, cookies, crackers, biscuits, waffles, pancakes, cereal bars, pasta, and rice.

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These foods are high in carbohydrates which have the same negative effects as eating pure sugar. You can replace grains with healthy fats like avocado and grass-fed butter to satisfy you and reduce cravings quickly.

Healthy vegetables like kale, broccoli, peppers, bok choi, cauliflower, garlic, onions. And cabbage is the best source of fiber, so keep away from the grains.

#6 – Sugar-Free Soda

Fizzy drinks contain artificial sweeteners like aspartame which converts into toxic compounds in the liver. This can trigger fatty liver disease, weight gain, obesity, type 2 diabetes, sleep disorders, and many more problems.

Many of these drinks also contain “caramel color” which forms sticky proteins that clog up the liver, pancreas, arteries, and kidneys. These are known as A.G.E’s (Advanced Glycation End Products).

Phosphoric acid within cola also blocks your body’s ability to absorb calcium and magnesium which causes mineral loss in the teeth and bones. Switch to a good quality carbonated mineral water with a little stevia and freshly squeezed lemon juice for a healthy alternative.

The vitamin C in lemons helps to reverse damage caused by drinking soda. You may also take a supplement of benfotiamine to reduce damage from A.G.E’s.

#7 – Fillers

Pre-packaged and processed foods often use fillers, or bulking agents as thickeners or preservatives. You can find these on the food labeled as maltodextrin, dextrose, and polydextrose.

Maltodextrin is the most common form which is often added to ready meals, baby milk formulae, beef jerky, medications, vitamin supplements, soups, chips, dry rubs, dressings and sauces, beer, cakes, and other puddings.

This is one of the highest ingredients on the glycaemic index and causes a massive surge in blood sugars which damages the hepatic cells within the liver, causing insulin resistance and inflammation throughout the organ.

Start cooking your own healthy meals using fresh ingredients and consume apple cider vinegar daily in a glass of water. This will strengthen the stomach and help in reversing damage caused by filling agents.


#8 – Soy


Foods that contain soy can cause a range of different problems in the body. 80-90% of soy products in the USA are genetically modified (GMO) and contains herbicides like glyphosate that can cause liver disease.

Soy is hidden in many different foods such as vegetable oils, protein bars, diet shakes, ready meals, vegetarian meat substitutes, soy milk, and even some baby milk formulas.

It is also considered an anti-nutrient as it contains phytates that block the absorption of proteins and minerals in the body. To reverse damage caused by eating lots of soy, consume cruciferous vegetables to detoxify the liver. Boosting your zinc intake from pumpkin seeds is also very helpful.

The Japanese often eat ‘Natto’ a form of fermented soybeans which are much healthier for the body and less likely to cause damage.

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As you can see there are many foods that are causing damage to the liver and there are also lots of natural foods that can be used to heal the liver. It is important to learn about which foods to avoid, so that we can secure our long-term liver health, leading to a longer healthier, and more enriched life.

A healthy liver is able to filter 1.7 liters of blood every single minute and keep hormones like estrogen and testosterone balanced.

We recommend consuming bone broth daily, as this supports liver function and triggers a boost in an antioxidant called glutathione in the body.

Glutathione plays a key role in detoxifying and regulating the cells within the liver. Smoking, pollutants, medical drugs, and the foods mentioned In today’s blog post all put stress on the liver, as it has to break down these chemicals and restore a healthy body.

Luckily the liver has the ability to completely heal itself and reverse all damage when you consume the right foods rich in nutrients. Eating large amounts of leafy green cruciferous vegetables is the best way to detoxify the liver and trigger healing within the cells.
So it’s proven to Bad Foods For Liver damage

My Final Opinion:

Finally, I want to say If you really want to use health then you have obeyed the scientific rules. You can’t get overnight results but you must get results. A healthy body is a SLOW race. If you want to with this race then you have to be determined. So, guys thanks for reading this article. Stay tuned with this blog for getting more and more health tips.