Welcome to my What Are The Best Health Benefits Of Coenzyme Q10 blog post. In this post, I’ll share some Benefits and Uses. Those are proven for Improving your health every day. If you can follow it you must get a better result. Let’s check it.
What Are The Best Health Benefits Of Coenzyme Q10
The health benefits of CoQ10. CoQ10 is a vitamin-like compound that is very important for the human body. The body makes this on its own, but you can also get it from certain foods or taking a supplement.
CoQ10 plays a very important role in making cellular energy, repairing damage within the cells, and protecting the heart and brain.
In today’s blog post we will take a look at 16 facts and benefits of CoQ10 for the human body, and how to get more of this into your diet.
#1 – Energy Production
CoQ10 is a powerful antioxidant that helps generate energy in your cells. It helps to strengthen the mitochondria, these are the small energy factories within your cells that produce cellular energy, called ATP.
#2 – CoQ10 Supplement
Although the body makes CoQ10 on its own in the liver, taking a supplement can really help to supercharge its health benefits. We recommend Ubiquinol. This is a more expensive version, however is 8 times better absorbed, meaning that you need less of it.
You can also help your liver to make more CoQ10 by consuming foods rich in Vitamin C, folate, trace minerals, and B Vitamins.
#3 – Sources
CoQ10 is also present in certain foods such as organ meats, beef liver, fatty fish, and cod liver oil.
#4 – Egg Quality
Research shows that taking a supplement of CoQ10 helps to improve egg quality in women, especially over the age of 35. This can lead to a better chance of achieving a healthy pregnancy.
#5 – Muscle Growth
By helping to produce ATP energy, CoQ10 can also give you more energy when you are exercising. This antioxidant helps your mitochondrial function which helps your muscles to contract and relax during exercise.
Taking a daily supplement can help to protect muscles from damage by reducing oxidative stress. This is very helpful for those who take part in competitive sports and high-intensity training.
Read More: Top 16 Food For Muscle Growth
#6 – Skin Health
The body needs CoQ10 and Vitamin C to produce collagen for healthy skin. Collagen is a connective protein that keeps the skin’s elasticity, making it vibrant and youthful. CoQ10 also reduces free radical damage to the skin which often occurs with age.
#7- Heart Health
CoQ10 is often used as a supplement for those with heart disease or cardiovascular problems. If you have high blood pressure or poor circulation to the heart, not enough oxygen will reach this large muscle, causing poor energy production in heart muscle cells.
CoQ10 helps to feed the mitochondrial “energy factories” to help your heart contract properly. This improves its ability to pump blood around the entire body.
#8 – Lower Blood Pressure
If you have hypertension or high blood pressure, taking a regular supplement of CoQ10 can help to bring this back to its normal range. It improves elasticity in the artery walls.
Continue Reading – What Are The Best Health Benefits Of Coenzyme Q10
We also recommend consuming lots of mineral-rich foods like sea kelp, mussels, and cruciferous vegetables.
Read More: Best 12 Foods That Lower High Blood Pressure Quickly
#9 – Gum Health
Research shows that Coenzyme Q10 also decreases the risk of gum disease and supports gum health. Its antioxidant function helps to regulate the inflammatory response within the tissues of the mouth to protect against this problem.
#10 – Nerve Health
Many people suffer from poor nerve health because of oxidative stress and inflammation. Poor nerve health can lead to Parkinson’s disease and muscular dystrophy. CoQ10 can help to protect against these problems and slow their progression.
#11 – Sperm Health
Studies also show that getting more CoQ10 into the diet can improve sperm health and motility. This is excellent for men who are trying for a baby, especially older men who have hormone imbalances and prostate issues.
#12 – Migraines
If you suffer from migraines then getting more of this compound into your body may help. Abnormal mitochondrial function can lead to calcification of your brain, resulting in lower energy in the brain cells and migraines. CoQ10 goes in and helps heal the mitochondria and reduce inflammation that may occur during migraines.
#13 – Diabetes
Also by healing the mitochondria in your cells, CoQ10 can help those with diabetes. Studies show that taking this improves insulin sensitivity and controlling blood sugar levels. Diabetics also tend to be very deficient in this antioxidant.
Read More: How To Control Diabetes Naturally
#14 – Cancer
Low levels of CoQ10 have been shown to increase the risk of cancer by 53.3%. Your body needs this to fight oxidative damage in the DNA part of the mitochondria in your cells.
#15 – Lung Health
Studies show that supplementing with CoQ10 reduces inflammation in the lungs which aids breathing in those with asthma. By helping to fight oxidative damage, CoQ10 improves oxygenation of the body, strengthens the lungs, and also helps those with COPD.
#16 – Dosage
As we mentioned earlier, Ubiquinol is the best form of CoQ10 to take. The standard dose ranges from 100-200mg per day, however, dosages of up to 500mg are well tolerated.
Since this is a fat-soluble compound, you need a strong digestive system in order to break it down. If you suffer from indigestion or have had your gallbladder removed we recommend taking an ox bile supplement alongside CoQ10 to help you absorb it.
As you can see, CoQ10 is an absolutely essential antioxidant in the human body and can be supplemented to increase its effects. Remember that this substance is found in nearly every cell of the human body, so is fundamental for moving electrons and oxidative cellular functions.
My Final Opinion:
Finally, I want to say If you really want to use health then you have obeyed the scientific rules. You can’t get overnight results but you must get results. A night of healthy sleep is a SLOW race. So, guys thanks for reading this article. Stay tuned with this blog for getting more and more health tips.