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What Are The Best Memory Boosting Foods – Top 15 Foods
A list of healthy foods that boost your memory. The brain is the most complex part of the human body and requires lots of nutrients in order for it to function properly. Unfortunately, many people consume too many junk foods and refined grains. Which leads to brain fog. Poor memory and poor concentration. The good news is that there are certain foods that you can eat, which boost memory and concentration naturally. In today’s blog post we will highlight the best 15 foods that boost memory and cognition effectively.
#1 – Oily Fish
The most important nutrients for the brain are DHA and EPA. These are essential, omega-3 fatty acids that cannot be made by the body. Oily fish are rich in these nutrients, including salmon, sardines, anchovies, and mackerel.
#2 – Cod Liver Oil
If you don’t like the taste of fish, you can consume cod, liver oil in small pearl capsules. These are a potent source of omega-3 fatty acids, vitamin a, and vitamin d for supporting brain function, vision, memory, and concentration.
#3 – Avocado
Consuming avocados regularly is well known to increase memory, learning, and concentration. The healthy monounsaturated fats it contains helps the brain to build important neurotransmitters like acetylcholine, which also protects against Alzheimer’s disease.
#4 – Blueberries
Blueberries are rich in antioxidants that help to lower inflammation in the brain and boost cognitive function. Eating a handful of mixed berries each day reduces damage caused by free radicals and boosts communication between neurons so that your brain makes faster connections when thinking.
#5 – Nutritional Yeast
We highly recommend nutritional yeast as it is the best source of B. Vitamins in the world studies show that B vitamins can improve memory, reduce stress, and promote easier learning, especially B1 B6 B9, and B12.
#6 – Pumpkin Seeds
You can purchase dried or roasted pumpkin seeds and consume these as a healthy snack. These are loaded with magnesium, which improves the amount of energy stored in your brain cells. Magnesium helps to boost connections in the brain and strengthen the synapses. You can also get lots of magnesium from almonds, spinach, and dark chocolate.
#7 – Mct Oil
This is a concentrated version of coconut oil, which has some amazing brains. Boosting benefits. One tablespoon of this oil per day provides medium-chain triglycerides. These are the preferred fuel for the brain and can rapidly increase concentration and help feed your brain cells.
#8 – Dark Chocolate
along with the magnesium we mentioned earlier. Dark chocolate is also rich in something called theobromine. This is a stimulant that improves blood flow to the brain, makes you feel calmer, and can improve memory always choose a brand with at least 80% cocoa and no sugar. If possible, some bars contain stevia, which is a healthier sweetener.
#9 – Pecans
These are some of the healthiest nuts and are loaded with antioxidants. Eating a few of these each day has been shown to help you think more clearly boost long-term and short-term memory focus and concentration.
#10 – Sea Kelp
Many of the soils have been depleted of iodine, which is why we do not get enough of this from our foods. Luckily, seaweed sea, kelp, and sea vegetables are an amazing source of iodine which has been shown to improve IQ and memory.
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#11 – Mussels
Shellfish in seafood are undoubtedly very important when it comes to memory function and brain health. Muscles are the perfect brain food as they are packed with DHA vitamin b12 and iodine.
#12 – Turmeric
This ancient spice is well known for lowering inflammation in the body and boosting concentration. The active ingredient in turmeric is called curcumin and has been shown to cross the blood-brain barrier to strengthen the brain. It also helps to clear plaque which could have led to Alzheimer’s disease.
#13 – Leafy Greens
leafy greens, such as collard greens, broccoli, spinach, kale, and watercress are loaded with brain-healthy nutrients. These include vitamin k, lutein, folate, and beta-carotene, which all work together to improve memory and detoxify harmful chemicals from the body.
#14 – Eggs
These are one of the richest sources of choline, a nutrient that is used to build neurotransmitters called acetylcholine in the brain. These boost memory power and help to keep your mood happy yet calm. This is also essential for fighting off depression and anxiety.
#15 – Rosemary
This is the number one herb for helping to protect the brain from degeneration with age. It is rich in carnosic, acid, and a host of phytonutrients that improve cellular health in the brain. Simply inhaling the aroma of rosemary has improved students in memory tests by seven percent.
As you can see, there are many foods that boost memory and focus by supporting a healthy brain. We also recommend switching out soda drinks and start consuming a good mineral water each day. Instead, volcanic sourced water is always the best because it contains an array of trace minerals that the brain uses to make important hormones.
If you really want to boost your memory long term, it is imperative that you cut out unhealthy vegetable oils and hydrogenated trans fats. Poor quality oils are loaded with omega-6 fats, which leads to inflammation and damage in the structure of the brain start cooking with raw virgin, coconut oil, grass-fed butter, and avocado oil. Instead, these will serve to improve your memory without causing oxidative damage. Improving your sleep quality will also help you to think more clearly and remember things better.
My Final Opinion:
Finally, I want to say If you really want to use health then you have obeyed the scientific rules. You can’t get overnight results but you must get results. A life of healthy Blood Pressure is a SLOW race. If you want to with this race then you have to be determined. So, guys thanks for reading this article. Stay tuned with this blog for getting more and more health tips.