What Are The Home Exercises To Burn Fat – 12 Workout To Lose Weight
Let’s get started What Are The Home Exercises To Burn Fat. Exercise number one………………………………………..
#1 – The Cobra
>> Lie face down on your mat with your feet together and toes pointed.
>> Place your hands directly under your shoulders.
>> Straighten your arms to lift your upper body off the floor.
>> Lean your head back and keep your hips dug into the mat.
We’re gonna hold this position for 30 seconds. Ready, Let’s go………………
The Cobra stretch targets your shoulders back chest abs tips and obliques. It really stretches out your spine and helps promote the growth of cartilage between your vertebrae. This will improve your posture and thus increase your height.
#2 – Seated Torso Twist
>> Sit down on the floor with your back straight and your legs out in front of you.
>> Cross your right foot over your left thigh and plant it on the ground.
Now, as you
>> Twist your torso towards your bent knee.
>> Place your right hand on the floor behind you and rest your left elbow on your knee.
Keep this pose for the next thirty seconds. All clear, then, let’s begin ……………………….
This stretching exercise targets your back, abs, and obliques. It engages all of your abdominal muscles and even reduces the risk of developing cardiovascular disease.
#3 – The Warrior
>> Stands up straight and takes a big step forward with your right leg.
>> With your other leg straight behind you, rotate your left foot 45 degrees towards the center of the mat.
>> Make sure your right leg is bent at a 90-degree angle.
So that your knee is exactly above your ankles. From this position …
>> Reach your arms toward the ceiling and hold this pose for 30 seconds.
Alright enough talking, let’s do it…………
This exercise works your hips back and adds. It also strengthens your core, the deeper the lunging. Do the harder your core works. The warrior pose improves your balance as well
#4 – The Bridge
>> Lies on your back with your knees bent and your arms at your sides.
>> Slowly lift your hips toward the ceiling while keeping your feet and shoulders pressed firmly against the floor.
>> Keep lifting until your knees make a 90-degree angle.
Think you can hold this pose for 30 seconds. Let’s see ………………..
This exercise is a great workout for your glutes legs and abs. It’s especially known for toning and shaping the buttocks and no more back pain is a great bonus of stretch two.
Continue Reading – What Are The Home Exercises To Burn Fat
#5 – Side Lunge
From a standing position,
>> Take a big step to the right and dip your hips towards the floor until your knee is bent at a 90-degree angle.
>> Make sure your knee stays directly above your foot.
>> Keep your left leg straight and extend it out to the left side of your body. With your foot flat on the floor.
>> Now lean your upper body forward and place both hands on your bent knee.
Let’s hold this pose for the next 30 seconds side……………
Lunges have a positive effect on your hip flexors, quads, and hamstrings. The main target, though, is your legs. This exercise will strengthen and tone them. Alright, just ten more seconds to go…………….
#6 – Inner Thigh Stretch
>> Sit on the floor with your back straight.
>> Bring the soles of your feet together and pull them towards your groin.
>> Using your forearms, lightly press your knees towards the floor and you’ll feel a gentle stretch.
You know the drill Thirty Seconds on the clock: let’s go …………………….
Stretching your inner and outer thighs is key for good flexibility. This pose, in particular, targets the muscles of your inner thighs and groin. If you aren’t very flexible doing this stretch regularly, will change that significantly.
#7 – Knee Squeeze
>> Lie on your back.
>> Bring both knees up to your chest. And
>> Hold them there with your arms.
You’ll feel a little stretch, which of course, is the whole point of our exercises today. So let’s squeeze our knees for 30 whole seconds. ………………
This exercise works your upper-middle and lowers back muscles. It’s also great at reducing and getting rid of knee pain. Just do it gently and know your limits.
#8 – Tricep Stretch
>> Stand tall with your feet shoulder-width apart and stretch your arms upwards.
>> Then bend your right elbow and hold it with your left hand.
>> Gently pull the elbow toward the back of your head and hold this position for 30 seconds. ………………….
Tricep stretching targets, your triceps, obviously, as well as your back shoulders and even your abs. This exercise improves flexibility and range of motion in your shoulders.
#9 – Sitting Side Bend
>> Sit on the floor with your legs crisscross or Sit in a chair, if that’s more comfortable for you.
>> Lift your left arm straight up above your head and bent to the right.
>> A gentle stretch on your left side means that you’re doing the exercise correctly.
Half a minute on the clock starts now……………………….
Sitting side then gives a good workout to your obliques back shoulders and abs. It also helps relax your mind and relieve any stress or anxiety.
#10 – The Bow
>> Lies on your stomach and stretches your arms up and back.
>> Bend your knees and grab your ankles with your hands.
just like with all our previous exercises. We’re going to hold this pose for 30 seconds. Are you ready and go……………………..
The bow, pose targets your abs back, and hips, while you’re doing it don’t forget to keep the tops of your shoulders away from your ears? If you do the exercise regularly, it’ll improve your posture and tone your abs.
Continue Reading – What Are The Home Exercises To Burn Fat
#11 – Downward Facing Dog
>> Start the exercise on your hands and knees
>> as you exhale straighten your arms and knees, press your heels towards the floor and pull your head towards your feet.
How many seconds are we gonna hold this position? You’ve got it thirty off you go …………………………………………………….
This pose targets, your legs, hips back shoulders, and arms. It improves digestion too. Besides the physical stuff. It also has a great effect on your emotional state, helping you deal with depression and stress.
#12 – The Triangle
>> Starts by standing on your mat and spreading your feet really wide apart.
There should be about a 4-foot distance between them ………
>> Turn your left foot outwards, 45 degrees, and your right foot 90 degrees.
>> Hold your arms parallel to the floor breathe in, and start stretching to the left.
as if you’re trying to reach something then
>> Exhale and bend your body to the left so that your left-hand touches your ankle. or a yoga block if that’s more comfortable. After that …………….
>> Stretch, your right arm towards the sky keeps looking up.
And holds this position for the next 30 seconds. Times ticking. ……………………………..
This exercise works your legs, obliques, hips, shoulders, and chest. It also gives your sides a good, deep stretch and, like most yoga poses, helps relax your brain and calm your emotions.
These stretching exercises don’t require any special equipment, you can perform them at home or at the park!
That’s it, guys. I really hope you enjoyed this blog post.
My Final Opinion:
Finally, I want to say If you really want to use weight then you have obeyed the scientific rules. You can’t get overnight results but you must get results. Weight loss is a SLOW race. If you want to with this race, then you have to be determined. So, guys thanks for reading this article. Stay tuned with this blog for getting more and more health tips.
>> MORE HELPFUL BLOG POST >>
1.Top Meal Plan To Burn Fat Faster – Weight Loss Hacks
2.How To Lose Weight & Burn Fat – 3 Major Keys & Overnight Result
3.The Science Backed Weight Loss – Best 15 Burn Fat Tips
4.How To Lose Weight Without Going To The Gym – Best 5 Burn Fat Plan
5.Best Ways To Lose Belly Fat Effortlessly- 14 Fastest Tips To Burn Belly Fat