Welcome to my What Happens When You Drink Honey Lemon Water blog post. In this post, I’ll share Vitamin A Benefits and Uses. Those are proven for Improving your health every day. If you can follow it you must get a better result. Let’s check it.
What Happens When You Drink Honey Lemon Water – Do It For A Week
Hey there, viewers! Have you ever tried honey lemon water? It’s becoming increasingly popular among the health & fitness community. So many people drink it for its health benefits. But it always comes down to the million-dollar question…
- Let’s talk about everything you need to know about honey lemon water?
- Does it actually work?
- Why honey and lemon?
- What are the benefits?
- How about the negatives?
- We’re talking all that AND more…
WHY HONEY AND LEMON?
Even if you aren’t a cooking enthusiast, you probably have honey and lemon laying around your kitchen somewhere. Honey and lemon are some of the more popular ingredients. This is due to their ability to change the flavor of whatever you’re making.
Just a few drops are enough to do the trick. Keep in mind, they do bring their own unique qualities.
Honey is one of the oldest foods in the world. People have used it for centuries. Not just to eat and drink but as medicine.
Honey is often used as a substitute for processed sugar. Historically, it has been used to treat wounds and burns.
As for lemon, its health benefits come from Vitamin C, which can help your body function. Vitamin C is known for its ability to repair tissues and improve your immune system. A single lemon has about 34% of your suggested daily intake.
This is good to know and all, but why exactly do we put the two of them together? I mean you don’t mix honey with tomato, or lemon with chocolate syrup.
Why do lemon and honey work so well together? Well, there are several proven health benefits to this honey lemon water. Let’s talk about them.
SO WHAT ARE THE BENEFITS OF HONEY?
Honey Can Heal Burn Wounds
For centuries honey has been used to treat burns. The Greeks, Romans, and Egyptians all used honey on their skin. Now obviously, if you’ve been seriously burnt, honey probably won’t do the trick.
But if you have a minor burn on your skin, honey can treat it with its antibacterial and anti-inflammatory properties. In fact, honey may be able to protect you from 60 different types of bacteria.
Studies on thousands of people have shown that honey is more effective on burns than some medical treatments. Other studies show that honey increases the rate of healing.
Honey Can Help Your Sore Throat
Got a cold that just won’t go away? Well, honey can help. Honey can soothe a sore throat for people both young and old, not to mention a bad cough.
Studies have shown that giving sick children honey will not only ease their cough but will also help them sleep better. As for a sore throat, honey is one of the oldest remedies out there.
You may have seen your grandfather put honey in his water when he’s hurting from one. Experts believe that honey may be just as effective on sore throats as some over-the-counter medications.
Honey Can Help Digestive Issues.
It is known for its ability to fight off H. pylori bacteria, a common cause of stomach ulcers. It’s may also feed the good bacteria in your body and help you digest your food quicker.
Continue Reading – What Happens When You Drink Honey Lemon Water
SO WHAT ARE THE BENEFITS OF LEMON?
Lemons May Prevent Kidney Stones
Well, at least they might help. Have you ever had kidney stones? If you have, you would know there are fewer things that hurt more. Kidney stones occur when high levels of minerals accumulate in your pee. The likelihood of you getting kidney stones can be reduced with the help of citric acid.
Citric acid does this by combining with calcium crystals. This will slow down the growth of the stones. Studies have shown that drinking lemon juice might actually be able to reduce your chances of kidney stones, but more research needs to be done.
Lemons Reduce Heart Disease
This is mostly due to the high amount of Vitamin C. Just for the record, you’re suggested to have between 65 to 90 mg of Vitamin C every day. A single lemon has 30 mg.
A study from a while back showed that people who had more citrus fruit in their diet were at a much lower risk of heart attack or stroke. On top of that, certain plant compounds are also believed to reduce your level of bad cholesterol.
Lemon Will Improve Your Immune System
Yes, there is more to lemon than just simple vitamin C. The plant compounds will fight free radicals and reduce oxidative stress. By taking in all these compounds, your risk of cancer will go down. This is particularly true for your risk of esophageal cancer. There are also things called flavonoids, which lemon is very high in.
Not only can they help you fight the threat of diabetes, but your risk of cognitive decline may also go down. But again, more research needs to be done.
SO WHAT WILL HONEY AND LEMON DO TOGETHER?
When consumed individually, these two foods clearly do amazing things. But what about when you put them together? What’s all the fuss about?
Well, for one thing, honey lemon water can help you lose weight. Heavy water consumption is already essential for weight loss. People who are dehydrated are generally more obese than people who drink water. Well, honey and lemon give it that extra boost. Increasing your intake will increase your metabolism.
This helps you feel full and allows you to drop in size, as you won’t be eating as much. Are you addicted to soft drinks? You know, the ones full of gross sugar? If this is the case, you want to replace those drinks with some honey lemon water.
Not only will you get a reduction in sugar, but also the calories you’re consuming. The average can of soda contains 110 calories and 30 grams of sugar. A regular 12-ounce serving of honey lemon water holds just 25 calories and 6 grams of sugar.
Outside of weight loss, honey lemon water will also battle sickness. That brutal cough and sore throat have met their match. Remember, Vitamin C keeps your immune system healthy.
With the right amount of honey lemon in your system, your body will be able to repair properly. After that, it’s like there’s no stopping you.
To be specific, Vitamin C will boost your production of white blood cells. With the proper amount, you’ll do battle with an infection. Like we said earlier, your cough and sore throat don’t have a chance.
WHAT ARE SOME FALSE CLAIMS ABOUT HONEY LEMON WATER?
Outside of the benefits, it’s confirmed to have, there are a few things people get wrong about honey lemon.
For one, it doesn’t get rid of acne. If you have a pimple problem, you need to clean your pores and eat better. While there are some claims that honey lemon water can help, they’re wrong! A simple drink won’t do the trick. With that said, there is evidence that honey can help acne when applied directly to the skin. But that’s about it.
There’s also a belief that honey will get rid of your fat. While it can help you lose weight, melting fat is a different story. Much like acne, the best way to lose your fat is to eat healthier. You also need to exercise regularly and burn off those extra calories.
SO WHAT’S THE BEST WAY TO MAKE IT?
Making honey lemon water is not rocket science. Here’s what you do:
Fill a cup with water. Take half a lemon and squeeze the juice out into the cup. The next step is to take a teaspoon of honey and add that to the mix. While most people drink it hot, honey lemon water can be had chilled with ice cubes. It all depends on your preference.
Now you can always increase the amount of honey and lemon. There’s no law or rule that says you can’t. Just remember that honey contains calories. The more honey you have, the more calories you’re consuming.
It’s recommended that you rinse your mouth with pure water once finished. This is so the acid from the lemon doesn’t eat away at your teeth.
The things you drink are so important to your health. But there are things that are more important than just honey lemon water.
My Final Opinion:
Finally, I want to say If you really want to use health then you have obeyed the scientific rules. You can’t get overnight results but you must get results. A night of healthy sleep is a SLOW race. So, guys thanks for reading this article. Stay tuned to this blog for getting more and more health tips.