Welcome to my What Is Ginger Good For blog post. In this post, I’ll share 8 facts and benefits of ginger. Those are proven for Improving your health every day. If you can follow it you must get a better result. Let’s check it.
What Is Ginger Good For – Health Benefits Of Ginger
You may know that ginger is a common ingredient in Asian and Indian cuisine. But did you know that it’s been used for centuries for its healing properties? It has a long history of health benefits.
It helps to relieve nausea, digestive issues, and pain. The most commonly used part of the plant for medical purposes is the root or underground stem. These are known as the rhizome.
It can be consumed fresh, powdered, dried as a spice. It is also used in the form of oil or as juice. If you don’t use ginger in your kitchen, here are 8 reasons why you might want to start.
#1 – Relieves Digestive Issues
The phenolic compounds in ginger have been shown to help relieve irritation in the gastrointestinal tract. They help to stimulate saliva and bile production while allowing food and fluids to move through the GI tract more smoothly.
In a study of 24 healthy individuals, taking 1.2 grams of ginger powder before a meal accelerated emptying of the stomach. It also reduces indigestion by 50%.
#2 – Relieves Nausea
Drinking ginger tea or even consuming raw ginger is a common and safe home remedy for nausea. Especially it is best during cancer treatment or pregnancy and morning sickness. A review of 12 studies that included a total of 1,278 pregnant women found that 1.1-1.5 grams of ginger significantly reduced nausea.
Read More: Best 20 Benefits Of Ginger Tea
#3 – Relieve Pain
A study conducted at the University of Georgia found that daily ginger supplementation reduced muscle pain by 25%. It has also been found to reduce pain during menstrual cycles. Researchers also believe that it is effective at reducing the day-to-day progression of muscle pain.
#4 – Reduces Inflammation
Osteoarthritis is a common health problem. That involves the degeneration of the joints in the body. It causes joint pain and stiffness. In a trial of 247 people with osteoarthritis of the knee, those who took ginger extract had less pain. They also required less pain medication.
Read More: Best Foods That Fight Inflammation
#5 – Reduce Risk of Heart Disease
In a recent study involving participants with type 2 diabetes. The researchers found that 2 grams of ginger powder each day lowered blood sugar. It also led to a 10% overall reduction over a period of 12 weeks.
High blood sugar is a major risk factor for heart disease. With the effects of ginger on blood sugar, your risk of heart disease may be lowered by at least 10%.
#6 – Lower Cholesterol Levels
A 45-day study involving 85 people with high cholesterol concluded that 3 grams of ginger powder each day caused significant reductions in cholesterol levels. Researchers believe that it can aid in lowering cholesterol levels. It also reduces the risk of heart disease.
#7 – Improve Brain Function
Oxidative stress and chronic inflammation are two factors. That can accelerate the aging process. It becomes a key driver of Alzheimer’s disease and other age-related cognitive impairments.
Some studies suggest that the antioxidants and bioactive compounds in ginger can inhibit inflammatory responses. That occurs in the brain.
In a study of 60 middle-aged women, ginger extract was shown to improve reaction time. It works in memory. They suggest that it supports brain health in multiple ways.
Read More: Top 16 Foods That Increase Brain Power
#8 – Anti-Cancer Properties
A substance in ginger known as 6-gingerol has been studied as an alternative treatment for several types of cancer. Research on this theory is still being conducted.
But one study found that 2 grams of ginger extract each day significantly reduced pro-inflammatory signaling molecules in the colon.
That’s all, guys. I really hope you enjoyed this blog post.
My Final Opinion:
Finally, I want to say If you really want to use health then you have obeyed the scientific rules. You can’t get overnight results but you must get results. So, guys thanks for reading this article. Stay tuned to this blog for getting more and more health tips.